@yogasculptwithlan

L A N @yogasculptwithlan

πŸ‘©πŸ»β€πŸ’» @amazon Influencer πŸ™‹πŸ»β€β™€οΈ @swedish_fall Influencer πŸ’ͺ @vibeupliving Fitness Instructor πŸ€— Serve πŸ‘©πŸ»β€πŸ« Learn β˜€οΈ Live #marqueehousechi #lanstyle

https://www.amazon.com/finds/story/influencer/bcd62a43-8b1c-4e44-81f7-58c274081168?cancelCallback=%2Fshop%2Fyogasculptwithlan&ref=exp_si_spark_yogasculptwithlan&programId=8af65eae-b2c6-4642-a988-dc519b0bef1e

Some of the people with the best vibes in my #hiit class πŸ‘πŸΌ No #monday blues when you see these beautiful #smiles πŸ₯°
Surround yourself with people who always SHINE the brightest with #positivity and amazing attitude cos energy is CONTAGIOUS 🧑
If you’re feeling down, it rubs off on you
If you’re feeling high on life, it boosts you up further
Either way, it’s a WIN for you πŸ€— Choose to make room for all the wins in your life ✌🏼✌🏼
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#fitnessmotivation #fitness #fitnessgoals #fitfam #fitnessblogger #chicagofitness #fitnesslife #fitnessclass #groupfitness #fitnessinstructor #hiitworkout #healthylifestyle #mondaymotivation #healthcoach #wellness #chicagogym #chicagoloop #workout #goodvibes #marqueehousechi #chicago #block37 #homeworkout #happyandhealthy #strengthtraining #selfcare
@yogasculptwithlan

Some of the people with the best vibes in my #hiit class πŸ‘πŸΌ No #monday blues when you see these beautiful #smiles πŸ₯° Surround yourself with people who always SHINE the brightest with #positivity and amazing attitude cos energy is CONTAGIOUS 🧑 If you’re feeling down, it rubs off on you If you’re feeling high on life, it boosts you up further Either way, it’s a WIN for you πŸ€— Choose to make room for all the wins in your life ✌🏼✌🏼 . #fitnessmotivation #fitness #fitnessgoals #fitfam #fitnessblogger #chicagofitness #fitnesslife #fitnessclass #groupfitness #fitnessinstructor #hiitworkout #healthylifestyle #mondaymotivation #healthcoach #wellness #chicagogym #chicagoloop #workout #goodvibes #marqueehousechi #chicago #block37 #homeworkout #happyandhealthy #strengthtraining #selfcare

What an energetically peaceful Saturday morning with the @fitbit Chicago team! πŸ§˜πŸ»β€β™€οΈ Shoutout to @jennyfinkelyoga for commanding this big crowd with such poise πŸ‘πŸΌ
Still can’t make peace with the fact that my raffle number was sandwiched by two raffle winners today πŸ˜‘
Guess I’ll have to come back to try my luck again at the next event in early December here! πŸ™πŸΌ
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#yoga #yogapractice #yogateacher #yogainstructor #yogaclass #yogaevent #yogis #yogainspiration #fitbit #fitness #fitnessevent #fitnessblogger #groupfitness #chicagofitness #chicagoevents #chicagoloop #healthylifestyle #chicagopeople #wellness #fitnessinstructor #fitfam #chicago #yogagirl #fitnessmotivation #workout #saturday #fitnesscoach #fitbitlocalchicago #block37 #weekend
@yogasculptwithlan

What an energetically peaceful Saturday morning with the @fitbit Chicago team! πŸ§˜πŸ»β€β™€οΈ Shoutout to @jennyfinkelyoga for commanding this big crowd with such poise πŸ‘πŸΌ Still can’t make peace with the fact that my raffle number was sandwiched by two raffle winners today πŸ˜‘ Guess I’ll have to come back to try my luck again at the next event in early December here! πŸ™πŸΌ . #yoga #yogapractice #yogateacher #yogainstructor #yogaclass #yogaevent #yogis #yogainspiration #fitbit #fitness #fitnessevent #fitnessblogger #groupfitness #chicagofitness #chicagoevents #chicagoloop #healthylifestyle #chicagopeople #wellness #fitnessinstructor #fitfam #chicago #yogagirl #fitnessmotivation #workout #saturday #fitnesscoach #fitbitlocalchicago #block37 #weekend

#bodyweight circuit to try anywhere that has an elevated platform ☺️ Things can’t get much more convenient than this!
A nicely moderate combination of #cardio and #strengthtraining πŸ™ŒπŸΌ
Now turn all your excuses into actions! πŸ€—πŸ˜‰
3 SETS // max 30 SECS rest :
.
1️⃣ TRICEP DIP x 16
βœ… Legs extended
βœ… Stop at 90 degree angle at elbows
βœ… Keep shoulders down
2️⃣ SIDE HOP OVER x 30
βœ… Keep body low in shallow squat position
3️⃣ DECLINE PUSH-UP x 16
βœ… Body in straight line
βœ… Elbows extended
βœ… Stack joints (shoulders, elbows, wrists)
❌ Arched back
❌ Strained neck
.
πŸ”Š Takeaway by @illeniummusic , @thechainsmokers , @lennonstella
.
#circuittraining #hiit #hiitworkout #upperbody #upperbodyworkout #armsworkout #armsday #chestworkout #shoulderworkout #tricepsworkout #tricepdips #pushup #pushupchallenge #strengthandconditioning #homeworkout #workoutvideo #cardiostep #benchworkout #legworkout #fitnessmotivation #fitnessinstructor #fitnessmodel #functionaltraining #fitnessblogger #chicagofitness #healthylifestyle #chicagogym
@yogasculptwithlan

#bodyweight circuit to try anywhere that has an elevated platform ☺️ Things can’t get much more convenient than this! A nicely moderate combination of #cardio and #strengthtraining πŸ™ŒπŸΌ Now turn all your excuses into actions! πŸ€—πŸ˜‰ 3 SETS // max 30 SECS rest : . 1️⃣ TRICEP DIP x 16 βœ… Legs extended βœ… Stop at 90 degree angle at elbows βœ… Keep shoulders down 2️⃣ SIDE HOP OVER x 30 βœ… Keep body low in shallow squat position 3️⃣ DECLINE PUSH-UP x 16 βœ… Body in straight line βœ… Elbows extended βœ… Stack joints (shoulders, elbows, wrists) ❌ Arched back ❌ Strained neck . πŸ”Š Takeaway by @illeniummusic , @thechainsmokers , @lennonstella . #circuittraining #hiit #hiitworkout #upperbody #upperbodyworkout #armsworkout #armsday #chestworkout #shoulderworkout #tricepsworkout #tricepdips #pushup #pushupchallenge #strengthandconditioning #homeworkout #workoutvideo #cardiostep #benchworkout #legworkout #fitnessmotivation #fitnessinstructor #fitnessmodel

Got an enemy? Ignore him, grab a slam ball, and start slamming it hard with all your inner hatred πŸ€·πŸ»β€β™€οΈ Who needs anger management counseling if you’ve got this? πŸ˜‚
🌍 HALF-KNEELING AROUND THE WORLD SLAM 🌍
Terrific way to build rotational power at the hip and lower body stability πŸ”₯ Your core strength is put to test as you try to balance your entire body in this half-kneeling position πŸ™ŒπŸΌ
Aim for a long-arm reach overhead in both directions!
Happy Slamming!! πŸ˜‰
.
πŸ”Š Walk It Talk It by @migos & @champagnepapi
.
#slamball #slamballworkout #chicago #functionaltraining #rotationalpower #lowerbodyworkout #lowerbody #glutes #coreworkout #corestrength #corestability #absworkout #fullbodyworkout #strengthtraining #strengthandconditioning #bodyconditioning #endurance #fitnessmotivation #fitnessinstructor #personaltrainer #fitnessblogger #workoutvideo #fitfam #healthylifestyle #healthcoach #chicagofitness #chicagogym #chicagoloop #homeworkout #wellness
@yogasculptwithlan

Got an enemy? Ignore him, grab a slam ball, and start slamming it hard with all your inner hatred πŸ€·πŸ»β€β™€οΈ Who needs anger management counseling if you’ve got this? πŸ˜‚ 🌍 HALF-KNEELING AROUND THE WORLD SLAM 🌍 Terrific way to build rotational power at the hip and lower body stability πŸ”₯ Your core strength is put to test as you try to balance your entire body in this half-kneeling position πŸ™ŒπŸΌ Aim for a long-arm reach overhead in both directions! Happy Slamming!! πŸ˜‰ . πŸ”Š Walk It Talk It by @migos & @champagnepapi . #slamball #slamballworkout #chicago #functionaltraining #rotationalpower #lowerbodyworkout #lowerbody #glutes #coreworkout #corestrength #corestability #absworkout #fullbodyworkout #strengthtraining #strengthandconditioning #bodyconditioning #endurance #fitnessmotivation #fitnessinstructor #personaltrainer #fitnessblogger #workoutvideo #fitfam #healthylifestyle #healthcoach #chicagofitness #chicagogym #chicagoloop #homeworkout #wellness

Bowls of different flavors...gotta catch them all πŸ™ƒ
Found on @amazon
.
#joybol #smoothie #smoothiebowl #protein  #snack #lifestyleblogger #granola #breakfast #healthyeating #healthylifestyle #wellnessbrand #wellness #healthcoach #wellnessblogger #fitnessblogger #amazoninfluencer #fitness #brandpartner #brandcollaboration #chicago #chicagoloop  #rooftop #cityview #fitnessinstructor #fitnessmodel #fitnessinfluencer #chicagopeople #chicagofitness #lanstyle
@yogasculptwithlan

Bowls of different flavors...gotta catch them all πŸ™ƒ Found on @amazon . #joybol #smoothie #smoothiebowl #protein #snack #lifestyleblogger #granola #breakfast #healthyeating #healthylifestyle #wellnessbrand #wellness #healthcoach #wellnessblogger #fitnessblogger #amazoninfluencer #fitness #brandpartner #brandcollaboration #chicago #chicagoloop #rooftop #cityview #fitnessinstructor #fitnessmodel #fitnessinfluencer #chicagopeople #chicagofitness #lanstyle

Fashion doesn’t have to be extravagant or over the top expensive πŸ˜‰
Sometimes, a SIMPLE piece in a MINIMALIST color that brings you complete COMFORT and allows you to STRUT with complete CONFIDENCE is a winning pick πŸ§œπŸ»β€β™€οΈ
Wear something that makes you FEEL good, not only because it looks good (though why not both πŸ˜‚) and is trendy πŸ’ƒπŸ»
.
Sponsored by @aimo.sport
Found on @amazon
.
#leggings #yogapants #activewear #sportwear #workoutclothes #womenfashion #athletic #athleticwear #femaleathlete #fitnessmodel #fitnessinfluencer #fitnessinstructor #personaltrainer #fitnessmotivation #fitnessblogger #amazoninfluencer #yoga #fitnessgoals #fitnesslife #chicagofitness #chicagoloop #chicagopeople #lanstyle #healthylifestyle #healthcoach #fitnessbrand #gymoutfit #sportapparel #confidence #cityview
@yogasculptwithlan

Fashion doesn’t have to be extravagant or over the top expensive πŸ˜‰ Sometimes, a SIMPLE piece in a MINIMALIST color that brings you complete COMFORT and allows you to STRUT with complete CONFIDENCE is a winning pick πŸ§œπŸ»β€β™€οΈ Wear something that makes you FEEL good, not only because it looks good (though why not both πŸ˜‚) and is trendy πŸ’ƒπŸ» . Sponsored by @aimo.sport Found on @amazon . #leggings #yogapants #activewear #sportwear #workoutclothes #womenfashion #athletic #athleticwear #femaleathlete #fitnessmodel #fitnessinfluencer #fitnessinstructor #personaltrainer #fitnessmotivation #fitnessblogger #amazoninfluencer #yoga #fitnessgoals #fitnesslife #chicagofitness #chicagoloop #chicagopeople #lanstyle #healthylifestyle #healthcoach #fitnessbrand #gymoutfit #sportapparel #confidence #cityview

#nerdy mode on πŸ€“
Perfect timing to discuss #democracy in the #digitalage πŸ‘©πŸ»β€πŸ’» #grateful to have friends who give me the opportunities to learn more and satisfy the intellectually curious side of me ☺️
Host : @thechicagocouncil
Speakers : Derek Mitchell of @ndidemocracy + Daniel Twining of @iriglobal 🌎
.
#globalaffairs #globaldemocracy #chicago #chicagoevents #chicagocouncil #chicagoblogger #chicagopeople #chicagolife #chicagoloop #nonprofit #chicagononprofit #politics #publicaffairs #globalissues #intellectual #chicagoorganization #socialissues #humanrights #ngo #nongovernmentalorganization #digitalworld #publicsector
@yogasculptwithlan

#nerdy mode on πŸ€“ Perfect timing to discuss #democracy in the #digitalage πŸ‘©πŸ»β€πŸ’» #grateful to have friends who give me the opportunities to learn more and satisfy the intellectually curious side of me ☺️ Host : @thechicagocouncil Speakers : Derek Mitchell of @ndidemocracy + Daniel Twining of @iriglobal 🌎 . #globalaffairs #globaldemocracy #chicago #chicagoevents #chicagocouncil #chicagoblogger #chicagopeople #chicagolife #chicagoloop #nonprofit #chicagononprofit #politics #publicaffairs #globalissues #intellectual #chicagoorganization #socialissues #humanrights #ngo #nongovernmentalorganization #digitalworld #publicsector

Sometimes you need to really get down and get it done πŸ€·πŸ»β€β™€οΈ Breaking a sweat in this chilly #chicago weather feels reeaaally good, especially followed by a nice sauna/steam session πŸ’¦
3 SETS // max 30 SECS rest :
.
1️⃣ DONKEY KICKS x 16 R/L
βœ… Stack joints (shoulders + elbows + wrists ; hips + knees)
βœ… Foot flexed
βœ… OPTION : hold at the top for 2 secs
2️⃣ SIDE PLANK LEG RAISES x 16 R/L
βœ… Shoulder directly over elbow
βœ… Body in STRAIGHT line
βœ… Feet flexed
βœ… Engage ABS
.
πŸ”Š Feel Good by @gryffinofficial , @daya & @illeniummusic
.
#resistancebands #resistancebandsworkout #resistancetraining #strengthtraining #strengthandconditioning #endurancetraining #glutes #gluteworkout #legday #legworkout #lowerbody #lowerbodyworkout #homeworkout #bodyweighttraining #workoutvideo #fitnessmotivation #fitnessmodel #fitnessinstructor #fitnessblogger #healthcoach #healthylifestyle #donkeykicks #sideplank #chicagofitness #chicagogym #chicagoloop #fitfam #buttworkout #fitnessinfluencer
@yogasculptwithlan

Sometimes you need to really get down and get it done πŸ€·πŸ»β€β™€οΈ Breaking a sweat in this chilly #chicago weather feels reeaaally good, especially followed by a nice sauna/steam session πŸ’¦ 3 SETS // max 30 SECS rest : . 1️⃣ DONKEY KICKS x 16 R/L βœ… Stack joints (shoulders + elbows + wrists ; hips + knees) βœ… Foot flexed βœ… OPTION : hold at the top for 2 secs 2️⃣ SIDE PLANK LEG RAISES x 16 R/L βœ… Shoulder directly over elbow βœ… Body in STRAIGHT line βœ… Feet flexed βœ… Engage ABS . πŸ”Š Feel Good by @gryffinofficial , @daya & @illeniummusic . #resistancebands #resistancebandsworkout #resistancetraining #strengthtraining #strengthandconditioning #endurancetraining #glutes #gluteworkout #legday #legworkout #lowerbody #lowerbodyworkout #homeworkout #bodyweighttraining #workoutvideo #fitnessmotivation #fitnessmodel #fitnessinstructor #fitnessblogger #healthcoach #healthylifestyle #donkeykicks #sideplank #chicagofitness #chicagogym #chicagoloop #fitfam #buttworkout

Upgrade your #bodyweight #squats by adding a #kettlebell πŸ’ͺ🏼
FORM is essential as always - always sit low with your HIPS and keep your chest lifted! That’s how you avoid hurting your knees! πŸ€—
Saturday morning definitely started strong! πŸ™πŸΌ
.
πŸ”Š Time by @nfrealmusic
.
#glutes #gluteworkout #lowerbody #lowerbodyworkout #strengthtraining #strengthandconditioning #kettlebellworkout #weightedsquats #fitnessmotivation #bodyweightworkout #fitnessinstructor #fitnesslife #personaltrainer #personaltraining #chicagofitness #fitfam #workoutvideo #chicagogym #fitnessblogger #healthylifestyle #healthcoach #chicago #wellness #homeworkout #saturday #fitnessinfluencer #fitnessmodel
@yogasculptwithlan

Upgrade your #bodyweight #squats by adding a #kettlebell πŸ’ͺ🏼 FORM is essential as always - always sit low with your HIPS and keep your chest lifted! That’s how you avoid hurting your knees! πŸ€— Saturday morning definitely started strong! πŸ™πŸΌ . πŸ”Š Time by @nfrealmusic . #glutes #gluteworkout #lowerbody #lowerbodyworkout #strengthtraining #strengthandconditioning #kettlebellworkout #weightedsquats #fitnessmotivation #bodyweightworkout #fitnessinstructor #fitnesslife #personaltrainer #personaltraining #chicagofitness #fitfam #workoutvideo #chicagogym #fitnessblogger #healthylifestyle #healthcoach #chicago #wellness #homeworkout #saturday #fitnessinfluencer #fitnessmodel

Channeling my inner #bartender with @simonfordsgin ft. @foxbarchicago πŸ’¦
Not a drinker myself, but learning something new like cool Gin brands and making refreshing #cocktails is cool πŸ˜‰
Never know when you might need it ☺️
.
#gin #gincocktails #cocktailmaking #cocktailclass #liquor #liquorbrand #alcohol #thursday #thirstythursday #chicagobar #chicago #westloop #fultonmarket #foxbar #sohohouse #mixology #mixologist #entrepreneur #chicagoevents #chicagolife #chicagopeople #lifestyleblogger #sohohousechicago #socialclub #sociallife #hospitality #hospitalityindustry #foodandbeverageindustry
@yogasculptwithlan

Channeling my inner #bartender with @simonfordsgin ft. @foxbarchicago πŸ’¦ Not a drinker myself, but learning something new like cool Gin brands and making refreshing #cocktails is cool πŸ˜‰ Never know when you might need it ☺️ . #gin #gincocktails #cocktailmaking #cocktailclass #liquor #liquorbrand #alcohol #thursday #thirstythursday #chicagobar #chicago #westloop #fultonmarket #foxbar #sohohouse #mixology #mixologist #entrepreneur #chicagoevents #chicagolife #chicagopeople #lifestyleblogger #sohohousechicago #socialclub #sociallife #hospitality #hospitalityindustry #foodandbeverageindustry

The human body is a beautiful thing - you can experiment all kinds of #bodyweight movement without any extra tool πŸ€ΈπŸ»β€β™€οΈ
Feel #grateful to be born able to do all these #bodyweightworkout πŸ’•
Take great care of it, give it your all whenever you work on it (i.e. exercise) as with every other things πŸ™πŸΌ
.
1️⃣ SHOULDER TAPS
βœ… Stack joints (shoulders, elbows, wrists)
βœ… Engage ABS + squeeze glutes
❌ Hips move
❌ Butts go up in the air
2️⃣ PLANK JACKS
βœ… Steady + low hips
.
πŸ”Š Goodbyes by @postmalone
.
#fitnessmotivation #fitnessclass #fitnessinstructor #groupfitness #chicagofitness #fitnesslife #fitfam #healthylifestyle #healthcoach #fitnessblogger #wellnesswednesday #hiit #hiitworkout #coreworkout #corestrength #corestability #plank #plankworkout #workoutvideo #chicagogym #strengthtraining #strengthandconditioning #fullbodyworkout #homeworkout #fitnesstips #absworkout #chicago
@yogasculptwithlan

The human body is a beautiful thing - you can experiment all kinds of #bodyweight movement without any extra tool πŸ€ΈπŸ»β€β™€οΈ Feel #grateful to be born able to do all these #bodyweightworkout πŸ’• Take great care of it, give it your all whenever you work on it (i.e. exercise) as with every other things πŸ™πŸΌ . 1️⃣ SHOULDER TAPS βœ… Stack joints (shoulders, elbows, wrists) βœ… Engage ABS + squeeze glutes ❌ Hips move ❌ Butts go up in the air 2️⃣ PLANK JACKS βœ… Steady + low hips . πŸ”Š Goodbyes by @postmalone . #fitnessmotivation #fitnessclass #fitnessinstructor #groupfitness #chicagofitness #fitnesslife #fitfam #healthylifestyle #healthcoach #fitnessblogger #wellnesswednesday #hiit #hiitworkout #coreworkout #corestrength #corestability #plank #plankworkout #workoutvideo #chicagogym #strengthtraining #strengthandconditioning #fullbodyworkout #homeworkout #fitnesstips #absworkout #chicago

#throwback to when #rooftop #workout was possible in warmer #chicago ☺️
I’m eternally grateful to have been able to do this, feeling on top of the world for a moment 🌎
#glutes & #legs day with #resistanceband...let’s GET IT πŸ”₯πŸ”₯
3 SETS // max 30 SECS rest :
.
1️⃣ SQUAT + LATERAL LEG LIFT x 8 R/L
βœ… Squat with hips, NOT knees
βœ… Squeeze glutes
❌ Upperbody leans sideway while lifting leg
2️⃣ ANKLE JUMPING JACK x 16
βœ… Keep body low in shallow squat position
3️⃣ LATERAL WALK x 8 R/L
βœ… Keep constant tension in the band
4️⃣ GLUTE KICKBACK x 8 R/L
βœ… Tighten ABS
βœ… Straight knees
❌ Upperbody lean forward
.
πŸ”Š I Wanna Rock by @g_eazy
.
#fitnessmotivation #fitnessmodel #fitnessinstructor #fitnessblogger #fitnessinfluencer #workoutvideo #fitnesslife #chicagofitness #lowerbody #lowerbodyworkout #legday #resistancetraining #bodyweightworkout #strengthtraining #hiit #hiitworkout #healthylifestyle #healthcoach #wellness #bootygain #chicagoloop #chicagotrainer #squats
@yogasculptwithlan

#throwback to when #rooftop #workout was possible in warmer #chicago ☺️ I’m eternally grateful to have been able to do this, feeling on top of the world for a moment 🌎 #glutes & #legs day with #resistanceband...let’s GET IT πŸ”₯πŸ”₯ 3 SETS // max 30 SECS rest : . 1️⃣ SQUAT + LATERAL LEG LIFT x 8 R/L βœ… Squat with hips, NOT knees βœ… Squeeze glutes ❌ Upperbody leans sideway while lifting leg 2️⃣ ANKLE JUMPING JACK x 16 βœ… Keep body low in shallow squat position 3️⃣ LATERAL WALK x 8 R/L βœ… Keep constant tension in the band 4️⃣ GLUTE KICKBACK x 8 R/L βœ… Tighten ABS βœ… Straight knees ❌ Upperbody lean forward . πŸ”Š I Wanna Rock by @g eazy . #fitnessmotivation #fitnessmodel #fitnessinstructor #fitnessblogger #fitnessinfluencer #workoutvideo #fitnesslife #chicagofitness #lowerbody #lowerbodyworkout #legday #resistancetraining #bodyweightworkout #strengthtraining #hiit #hiitworkout #healthylifestyle #healthcoach #wellness #bootygain #chicagoloop

When the gym floor is full of great ladies (casually photobombed by @sunnybiggy πŸ˜‚), it’s SISTERHOOD on steroids! βš‘οΈπŸ‘―β€β™€οΈβš‘οΈ
One thing I always say in my HIIT class : β€œIf you can do this, you can do anything!” πŸ‘ŠπŸΌ
Join us every Wednesday 7:15PM at @marqueeblock37 gym!! 😘πŸ’ͺ🏼πŸ”₯
.
#marqueehousechi #fitnessmotivation #fitnessgirls #fitnessclass #fitnessinstructor #fitnesslife #chicagofitness #fitnessgoals #healthylifestyle #groupfitness #workout #wellnesswednesday #healthcoach #chicagogym #chicagoloop #hiit #strengthtraining #circuittraining #fitfam #fitnessblogger #fitnessinfluencer #healthandwellness #fitnessmodel #fitnesstrainer #chicagopeople #fitfriends #teamwork #gymmotivation #chicago #happyandhealthy
@yogasculptwithlan

When the gym floor is full of great ladies (casually photobombed by @sunnybiggy πŸ˜‚), it’s SISTERHOOD on steroids! βš‘οΈπŸ‘―β€β™€οΈβš‘οΈ One thing I always say in my HIIT class : β€œIf you can do this, you can do anything!” πŸ‘ŠπŸΌ Join us every Wednesday 7:15PM at @marqueeblock37 gym!! 😘πŸ’ͺ🏼πŸ”₯ . #marqueehousechi #fitnessmotivation #fitnessgirls #fitnessclass #fitnessinstructor #fitnesslife #chicagofitness #fitnessgoals #healthylifestyle #groupfitness #workout #wellnesswednesday #healthcoach #chicagogym #chicagoloop #hiit #strengthtraining #circuittraining #fitfam #fitnessblogger #fitnessinfluencer #healthandwellness #fitnessmodel #fitnesstrainer #chicagopeople #fitfriends #teamwork #gymmotivation #chicago #happyandhealthy

Europeans do #yogapants better πŸ˜‰
These chic #leggings are on #amazon at link on my BIO πŸ‘†πŸΌ Grab them while they’re hot πŸ”₯
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#ad #aimosport #activewear #sportwear #sportbrand #athletic #athleticwear #gymoutfit #fitnessmodel #fitnessgirl #fitnessmotivation #fitnessbrand #fitnessinfluencer #fitnessblogger #yoga #chicagoloop #chicagorooftop #rooftop #chicagoviews #chicagopeople #chicagofitness #fitnesstrainer #fitnessinstructor #amazoninfluencer #chicago #womenfashion #fitlife
@yogasculptwithlan

Europeans do #yogapants better πŸ˜‰ These chic #leggings are on #amazon at link on my BIO πŸ‘†πŸΌ Grab them while they’re hot πŸ”₯ . #ad #aimosport #activewear #sportwear #sportbrand #athletic #athleticwear #gymoutfit #fitnessmodel #fitnessgirl #fitnessmotivation #fitnessbrand #fitnessinfluencer #fitnessblogger #yoga #chicagoloop #chicagorooftop #rooftop #chicagoviews #chicagopeople #chicagofitness #fitnesstrainer #fitnessinstructor #amazoninfluencer #chicago #womenfashion #fitlife

Having a little fun on the pole...
Seriously it’s a real test of your #upperbody strength...but who says you can’t do it? πŸ€·πŸ»β€β™€οΈ
Also, it’s 2019 - why isn’t there a studio where men are more welcomed ? πŸ€” Should I open one? Or should a few poles be put up at Marquee gym ? πŸ€”
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#poledance #poledancing #polefitness #chicagofitness #chicagopoledance #fitnessmodel #fitnessinstructor #activewear #poledancestudio #corestrength #coreworkouts #rivernorthchicago #chicago #chicagolife #fitnessgirl #fitlife #activelifestyle #upperbodyworkout #upperbodystrength #fullbodyworkout #fitnessblogger #workoutvideo #dancingvideo #flexibility #lanstyle #poledancingclass #musicvideo
@yogasculptwithlan

Having a little fun on the pole... Seriously it’s a real test of your #upperbody strength...but who says you can’t do it? πŸ€·πŸ»β€β™€οΈ Also, it’s 2019 - why isn’t there a studio where men are more welcomed ? πŸ€” Should I open one? Or should a few poles be put up at Marquee gym ? πŸ€” . #poledance #poledancing #polefitness #chicagofitness #chicagopoledance #fitnessmodel #fitnessinstructor #activewear #poledancestudio #corestrength #coreworkouts #rivernorthchicago #chicago #chicagolife #fitnessgirl #fitlife #activelifestyle #upperbodyworkout #upperbodystrength #fullbodyworkout #fitnessblogger #workoutvideo #dancingvideo #flexibility #lanstyle #poledancingclass #musicvideo

Marquee House was ABSOLUTELY on fire last night πŸ”₯πŸ”₯πŸ”₯
Love how things flow increasingly smoothly week after week πŸ’•
Though I’m the one who designed the particular class format, it was EVERYONE’s hard work/sweat/energy that ultimately made the class success πŸ‘πŸΌ
TEAMWORK definitely trumps all πŸ™πŸΌ #blessed
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#marqueehousechi #workout #fitnessmotivation #fitnessclass #fitnessinstructor #groupfitness #chicagofitness #fitnessblogger #workoutvideo #teamwork #chicagogym #chicagoloop #healthylifestyle #wellnesswednesday #fitnesscoach #strengthtraining #strengthandconditioning #hiit #endurancetraining #sweat #circuittraining #happyandhealthy #training #fitnessinfluencer #fitnessgoals #chicagoblogger
@yogasculptwithlan

Marquee House was ABSOLUTELY on fire last night πŸ”₯πŸ”₯πŸ”₯ Love how things flow increasingly smoothly week after week πŸ’• Though I’m the one who designed the particular class format, it was EVERYONE’s hard work/sweat/energy that ultimately made the class success πŸ‘πŸΌ TEAMWORK definitely trumps all πŸ™πŸΌ #blessed . #marqueehousechi #workout #fitnessmotivation #fitnessclass #fitnessinstructor #groupfitness #chicagofitness #fitnessblogger #workoutvideo #teamwork #chicagogym #chicagoloop #healthylifestyle #wellnesswednesday #fitnesscoach #strengthtraining #strengthandconditioning #hiit #endurancetraining #sweat #circuittraining #happyandhealthy #training #fitnessinfluencer #fitnessgoals #chicagoblogger

Hey guys! Felt like eternity for the past 2 weeks while my account was temporarily blocked πŸ˜‚ Not sure what happened but just so you know your girl never violated any rule πŸ™…πŸ»β€β™€οΈ
If anyone’s been on a similar boat, rest assured that the tech world is imperfect and I really hope they will do something about it 😊 Unless there’s some hater out there...but that’s probably just my inner conspiracy theorist speaking πŸ€·πŸ»β€β™€οΈ
Been training this new member of Marquee a couple times, and one thing I’ve learned is that ACTUAL FITNESS =/= LOOKING FIT πŸ€”
Unless you actually put yourself on the grind in the gym, you don’t know for sure what you can/can’t do yet πŸ‘€
That being said, SHOW UP to my class tonight #wednesday ! πŸ’ͺ🏼
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#wellnesswednesday #strengthtraining #strengthandconditioning #resistancetraining #weighttraining #dumbbells #dumbbellworkout #lifting #personaltrainer #personaltraining #fitnesscoach #fitnessinstructor #fitnessmotivation #workout #armsworkout #shoulderworkout #upperbodyworkout #reversefly #backworkout #chicagofitness #chicagoloop #chicagogym #healthylifestyle #workoutvideo #endurancetraining #marqueehousechi
@yogasculptwithlan

Hey guys! Felt like eternity for the past 2 weeks while my account was temporarily blocked πŸ˜‚ Not sure what happened but just so you know your girl never violated any rule πŸ™…πŸ»β€β™€οΈ If anyone’s been on a similar boat, rest assured that the tech world is imperfect and I really hope they will do something about it 😊 Unless there’s some hater out there...but that’s probably just my inner conspiracy theorist speaking πŸ€·πŸ»β€β™€οΈ Been training this new member of Marquee a couple times, and one thing I’ve learned is that ACTUAL FITNESS =/= LOOKING FIT πŸ€” Unless you actually put yourself on the grind in the gym, you don’t know for sure what you can/can’t do yet πŸ‘€ That being said, SHOW UP to my class tonight #wednesday ! πŸ’ͺ🏼 . #wellnesswednesday #strengthtraining #strengthandconditioning #resistancetraining #weighttraining #dumbbells #dumbbellworkout #lifting #personaltrainer #personaltraining #fitnesscoach #fitnessinstructor #fitnessmotivation

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