@tylerstakeover

Tyler | Fitness Enthusiast @tylerstakeover

NYC🌆 U.S. NAVY ⚓️ 23

🚨SQUAT PR🚨
I checked my program this morning and it said to “Lift Something Heavy” so as instructed i go to it && it resulted in a Steady Single of ‘525lbs’

Afterwards I was supposed to do some leg accessories but my body was like nah. So now its time to just rest up for Friday’s deadlift session
@tylerstakeover

🚨SQUAT PR🚨 I checked my program this morning and it said to “Lift Something Heavy” so as instructed i go to it && it resulted in a Steady Single of ‘525lbs’ Afterwards I was supposed to do some leg accessories but my body was like nah. So now its time to just rest up for Friday’s deadlift session

I havent seen this shirt since then #tb
@tylerstakeover

I havent seen this shirt since then #tb

6/12/19 (1st Clip): 435lbs x3
(2nd Clip): 455lbs x3

I’ve been dreading and also been hype asf for this day since Sunday and to come in and conquer this shit feels amazing. Im not gonna lie tho I was going to cap’ it at 435lbs but the way it popped up so easily I just had to try out 455lbs and to do it for 3 reps feel incredible.

#squatday #alphaleteathletics #workoutmotivation #workout #squats #gymmotivation
@tylerstakeover

6/12/19 (1st Clip): 435lbs x3 (2nd Clip): 455lbs x3 I’ve been dreading and also been hype asf for this day since Sunday and to come in and conquer this shit feels amazing. Im not gonna lie tho I was going to cap’ it at 435lbs but the way it popped up so easily I just had to try out 455lbs and to do it for 3 reps feel incredible. #squatday #alphaleteathletics #workoutmotivation #workout #squats #gymmotivation

Video Coming Soon, Lets Get It💪🏾 #alphalete #biceps #squatday #benchday #workout #workoutinspiration
@tylerstakeover

Video Coming Soon, Lets Get It💪🏾 #alphalete #biceps #squatday #benchday #workout #workoutinspiration

You cant tell but my shoulder is all types of fucked up🤷🏾‍♂️
@tylerstakeover

You cant tell but my shoulder is all types of fucked up🤷🏾‍♂️

It was Bench day plus chest and back (didn’t have enough to record my back routine) buttttt.. BENCH consisted of a 4x5 w/ an RPE of 7. And I finished it up w/ a 2x15 Wide Grip bench.
From there my CHEST routine was as followed:

Incline DB Press 4x10
Cable Flies 3x15
Underhand Cable Flies 2x15
Dips 2 Sets to Failure

My BACK workout ((that I didn’t get to record was))... T-Bar Rows 4x12
Pendley Rows 3x10
Close Grip Pulldowns 4x12
	Super Set w/ Rope Rope Lat Pulldowns 4x15
Rows 3x12
@tylerstakeover

It was Bench day plus chest and back (didn’t have enough to record my back routine) buttttt.. BENCH consisted of a 4x5 w/ an RPE of 7. And I finished it up w/ a 2x15 Wide Grip bench. From there my CHEST routine was as followed: Incline DB Press 4x10 Cable Flies 3x15 Underhand Cable Flies 2x15 Dips 2 Sets to Failure My BACK workout ((that I didn’t get to record was))... T-Bar Rows 4x12 Pendley Rows 3x10 Close Grip Pulldowns 4x12 Super Set w/ Rope Rope Lat Pulldowns 4x15 Rows 3x12

So here goes my BACK and TRICEPS workout from Tuesday. I wasn’t able to record the entire workout due to me being short on time. 
But here’s the breakdown:
Warm-up w/ 4 sets of pull-ups for 15 reps (4x15)
Pendley Rows (4x10-12)
Close D-Grip Pulldown (5x12)
Rope Pulldowns superset w/ Lat Pulldowns (4x10)
Single Handed-(3x15)
Next up was my super quick tricep routine:
Close_-Grip Bench Press (4xx8)
Rope Extensions (5x15) superset w/ Rope Extensions (4x15) and Tricep Extensions (4x12)
@tylerstakeover

So here goes my BACK and TRICEPS workout from Tuesday. I wasn’t able to record the entire workout due to me being short on time. But here’s the breakdown: Warm-up w/ 4 sets of pull-ups for 15 reps (4x15) Pendley Rows (4x10-12) Close D-Grip Pulldown (5x12) Rope Pulldowns superset w/ Lat Pulldowns (4x10) Single Handed-(3x15) Next up was my super quick tricep routine: Close -Grip Bench Press (4xx8) Rope Extensions (5x15) superset w/ Rope Extensions (4x15) and Tricep Extensions (4x12)

Trying to be #SummertimeFine by the end of the summer lmao😭💪🏾
@tylerstakeover

Trying to be #summertimefine by the end of the summer lmao😭💪🏾

Hyped To See Another Year,

Happy Birthday To Myself #22
@tylerstakeover

Hyped To See Another Year, Happy Birthday To Myself #22

I was really feeling myself the other night
@tylerstakeover

I was really feeling myself the other night

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