@the_yoga_co

The Yoga Co. @the_yoga_co

The Yoga Collective Tasmania Yoga Teacher 200RYT Yin Yoga 60RYT Rainbow Kids Yoga Teacher

http://www.theyogacotas.com/

🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️.
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#yoga #yogaeverydamnday #yogalove #yogalife #instyoga #yogajourney #gratitude #yogateacher #yogaintructor #yogini #lifestyle #mindfulness #vinyasa #vinyasaflow #breath #hobart #tasmania #sevenmilebeach #beachyoga #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #hobartyoga #theyogacollectivetasmania
@the_yoga_co

🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️. . . . . . . #yoga #yogaeverydamnday #yogalove #yogalife #instyoga #yogajourney #gratitude #yogateacher #yogaintructor #yogini #lifestyle #mindfulness #vinyasa #vinyasaflow #breath #hobart #tasmania #sevenmilebeach #beachyoga  #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #hobartyoga #theyogacollectivetasmania

Current mood brought to you buy Tassie’s weather 🥶.
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#itsnovemberffs #winterinspring #chasingsunshine
@the_yoga_co

Current mood brought to you buy Tassie’s weather 🥶. . #itsnovemberffs #winterinspring #chasingsunshine

See you tonight yogis! 🙏🏼🧘🏻‍♀️🙏🏼.
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#yoga #yogaeverydamnday #yogalove #yogalife #instyoga #yogajourney #gratitude #yogateacher #yogaintructor #yogini #lifestyle #mindfulness #vinyasa #vinyasaflow #breath #hobart #tasmania #sevenmilebeach #beachyoga #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #hobartyoga #theyogacollectivetasmania
@the_yoga_co

See you tonight yogis! 🙏🏼🧘🏻‍♀️🙏🏼. . . . . . #yoga #yogaeverydamnday #yogalove #yogalife #instyoga #yogajourney #gratitude #yogateacher #yogaintructor #yogini #lifestyle #mindfulness #vinyasa #vinyasaflow #breath #hobart #tasmania #sevenmilebeach #beachyoga  #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #hobartyoga #theyogacollectivetasmania

HOMMUS ~ can’t make enough in this house!  We go through tonnes of it.  It’s so easy to whip up at home and is way nicer and healthier (not to mention cheaper) then the store bought stuff!  Here’s my recipe..
4 x tins of organic chickpeas 
Juice of a large lemon
Good teaspoon of cumin and turmeric
Big table spoon of hulled tahini 
Salt and pepper to taste 
A good splash of water
A generous glug of EVOO.
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Blitz in the thermi/processor until smooth, adding a little more oil and/or water to get it to the consistency you like.
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We love it with veggie sticks for lunch or smothered on top of a bit of grilled chicken for dinner.
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#hommus #homemade #nourish
@the_yoga_co

HOMMUS ~ can’t make enough in this house! We go through tonnes of it. It’s so easy to whip up at home and is way nicer and healthier (not to mention cheaper) then the store bought stuff! Here’s my recipe.. 4 x tins of organic chickpeas Juice of a large lemon Good teaspoon of cumin and turmeric Big table spoon of hulled tahini Salt and pepper to taste A good splash of water A generous glug of EVOO. . Blitz in the thermi/processor until smooth, adding a little more oil and/or water to get it to the consistency you like. . We love it with veggie sticks for lunch or smothered on top of a bit of grilled chicken for dinner. . . . . . . . #hommus #homemade #nourish

See you in the morning 🙏🏼🙏🏼🙏🏼. .
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#yoga #yogaeverydamnday #yogalove #yogalife #instyoga #yogajourney #gratitude #yogateacher #yogaintructor #yogini #lifestyle #mindfulness #vinyasa #vinyasaflow #breath #hobart #tasmania #sevenmilebeach #beachyoga #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #hobartyoga #theyogacollectivetasmania
@the_yoga_co

See you in the morning 🙏🏼🙏🏼🙏🏼. . . . . . . . . #yoga #yogaeverydamnday #yogalove #yogalife #instyoga #yogajourney #gratitude #yogateacher #yogaintructor #yogini #lifestyle #mindfulness #vinyasa #vinyasaflow #breath #hobart #tasmania #sevenmilebeach #beachyoga  #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #hobartyoga #theyogacollectivetasmania

I think it might just be warm enough to have the doors open tonight! 🌞. How does listening to the waves crash onto the beach for your savasana sound? 🙌🏻🌊. .
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#yoga #yogaeverydamnday #yogalove #yogalife #instyoga #yogajourney #gratitude #yogateacher #yogaintructor #yogini #lifestyle #mindfulness #vinyasa #vinyasaflow #breath #hobart #tasmania #sevenmilebeach #beachyoga #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #hobartyoga #theyogacollectivetasmania
@the_yoga_co

I think it might just be warm enough to have the doors open tonight! 🌞. How does listening to the waves crash onto the beach for your savasana sound? 🙌🏻🌊. . . . . . . . . . #yoga #yogaeverydamnday #yogalove #yogalife #instyoga #yogajourney #gratitude #yogateacher #yogaintructor #yogini #lifestyle #mindfulness #vinyasa #vinyasaflow #breath #hobart #tasmania #sevenmilebeach #beachyoga  #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #hobartyoga #theyogacollectivetasmania

Jumping from hot days to cooooold days has got my body all stiff and sore 🤦🏻‍♀️. Thank goodness for yoga tomorrow morning!  Come and stretch out with me.  See you in the morning ❤️🙏🏼.
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. #yoga #yogaeverydamnday #yogalove #yogalife #instyoga #yogajourney #gratitude #yogateacher #yogaintructor #yogini #lifestyle #mindfulness #vinyasa #vinyasaflow #breath #hobart #tasmania #sevenmilebeach #beachyoga #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #hobartyoga #theyogacollectivetasmania
@the_yoga_co

Jumping from hot days to cooooold days has got my body all stiff and sore 🤦🏻‍♀️. Thank goodness for yoga tomorrow morning! Come and stretch out with me. See you in the morning ❤️🙏🏼. . . . . . . . #yoga #yogaeverydamnday #yogalove #yogalife #instyoga #yogajourney #gratitude #yogateacher #yogaintructor #yogini #lifestyle #mindfulness #vinyasa #vinyasaflow #breath #hobart #tasmania #sevenmilebeach #beachyoga  #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #hobartyoga #theyogacollectivetasmania

Class is on as usual tomorrow (Wednesday) night! 🧘🏻‍♀️🙏🏼🧘🏻‍♀️.
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. #yoga #yogaeverydamnday #yogalove #yogalife #instyoga #yogajourney #gratitude #yogateacher #yogaintructor #yogini #lifestyle #mindfulness #vinyasa #vinyasaflow #breath #hobart #tasmania #sevenmilebeach #beachyoga #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #hobartyoga #theyogacollectivetasmania
@the_yoga_co

Class is on as usual tomorrow (Wednesday) night! 🧘🏻‍♀️🙏🏼🧘🏻‍♀️. . . . . . . . . #yoga #yogaeverydamnday #yogalove #yogalife #instyoga #yogajourney #gratitude #yogateacher #yogaintructor #yogini #lifestyle #mindfulness #vinyasa #vinyasaflow #breath #hobart #tasmania #sevenmilebeach #beachyoga  #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #hobartyoga #theyogacollectivetasmania

Recent discovery ~ home made ICE MAGIC!! 1 part coconut oil to 2 parts dark chocolate - zap and stir until melted and combined.  Serve lashings over a massive bowl of ice-cream.  Keep the rest in a bottle in the cupboard!  #lifegoals #icemagic #youcompleteme
@the_yoga_co

Recent discovery ~ home made ICE MAGIC!! 1 part coconut oil to 2 parts dark chocolate - zap and stir until melted and combined. Serve lashings over a massive bowl of ice-cream. Keep the rest in a bottle in the cupboard! #lifegoals #icemagic #youcompleteme

Tomorrow mornings class will focus on using breath and gentle movement to help you relax and let go of stress 🙏🏼.
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. #yoga #yogaeverydamnday #yogalove #yogalife #instyoga #yogajourney #gratitude #yogateacher #yogaintructor #yogini #lifestyle #mindfulness #vinyasa #vinyasaflow #breath #hobart #tasmania #sevenmilebeach #beachyoga #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #hobartyoga #theyogacollectivetasmania
@the_yoga_co

Tomorrow mornings class will focus on using breath and gentle movement to help you relax and let go of stress 🙏🏼. . . . . . . . . #yoga #yogaeverydamnday #yogalove #yogalife #instyoga #yogajourney #gratitude #yogateacher #yogaintructor #yogini #lifestyle #mindfulness #vinyasa #vinyasaflow #breath #hobart #tasmania #sevenmilebeach #beachyoga  #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #hobartyoga #theyogacollectivetasmania

How often do you take a little time out to really nurture yourself?  To move your body, to breath a little deeper and to truly focus on yourself?  Perhaps tonight?  See you at 6pm 🙏🏼
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#yoga #yogaeverydamnday #yogalove #yogalife #instyoga #yogajourney #gratitude #yogateacher #yogaintructor #yogini #lifestyle #mindfulness #vinyasa #vinyasaflow #breath #hobart #tasmania #sevenmilebeach #beachyoga #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #hobartyoga #theyogacollectivetasmania
@the_yoga_co

How often do you take a little time out to really nurture yourself? To move your body, to breath a little deeper and to truly focus on yourself? Perhaps tonight? See you at 6pm 🙏🏼 . . . . . . . #yoga #yogaeverydamnday #yogalove #yogalife #instyoga #yogajourney #gratitude #yogateacher #yogaintructor #yogini #lifestyle #mindfulness #vinyasa #vinyasaflow #breath #hobart #tasmania #sevenmilebeach #beachyoga  #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #hobartyoga #theyogacollectivetasmania

Monday morning calls for a gentle flow to start us off on the right foot for the rest of the week.  Slow, flowing movement lead by the breath, lots of juicy stretching... just what the body needs.  See you in the morning 🧘🏻‍♀️❤️🙏🏼.
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. #yoga #yogaeverydamnday #yogalove #yogalife #instyoga #yogajourney #gratitude #yogateacher #yogaintructor #yogini #lifestyle #mindfulness #vinyasa #vinyasaflow #breath #hobart #tasmania #sevenmilebeach #beachyoga #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #hobartyoga #theyogacollectivetasmania
@the_yoga_co

Monday morning calls for a gentle flow to start us off on the right foot for the rest of the week. Slow, flowing movement lead by the breath, lots of juicy stretching... just what the body needs. See you in the morning 🧘🏻‍♀️❤️🙏🏼. . . . . . . #yoga #yogaeverydamnday #yogalove #yogalife #instyoga #yogajourney #gratitude #yogateacher #yogaintructor #yogini #lifestyle #mindfulness #vinyasa #vinyasaflow #breath #hobart #tasmania #sevenmilebeach #beachyoga  #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #hobartyoga #theyogacollectivetasmania

🙏🏼🙏🏼🙏🏼🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️.
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. #yoga #yogaeverydamnday #yogalove #yogalife #instyoga #yogajourney #gratitude #yogateacher #yogaintructor #yogini #lifestyle #mindfulness #vinyasa #vinyasaflow #breath #hobart #tasmania #sevenmilebeach #beachyoga #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #hobartyoga #theyogacollectivetasmania
@the_yoga_co

🙏🏼🙏🏼🙏🏼🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️. . . . . . #yoga #yogaeverydamnday #yogalove #yogalife #instyoga #yogajourney #gratitude #yogateacher #yogaintructor #yogini #lifestyle #mindfulness #vinyasa #vinyasaflow #breath #hobart #tasmania #sevenmilebeach #beachyoga  #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #hobartyoga #theyogacollectivetasmania

Class is on in the morning 🙏🏼.
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#yoga #yogaeverydamnday #yogalove #yogalife #instyoga #yogajourney #gratitude #yogateacher #yogaintructor #yogini #lifestyle #mindfulness #vinyasa #vinyasaflow #breath #hobart #tasmania #sevenmilebeach #beachyoga #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #hobartyoga #theyogacollectivetasmania
@the_yoga_co

Class is on in the morning 🙏🏼. . . . . . . #yoga #yogaeverydamnday #yogalove #yogalife #instyoga #yogajourney #gratitude #yogateacher #yogaintructor #yogini #lifestyle #mindfulness #vinyasa #vinyasaflow #breath #hobart #tasmania #sevenmilebeach #beachyoga  #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #hobartyoga #theyogacollectivetasmania

Tonight’s flow will focus on the spine!  Expect lots of twists and a little back bending along side our flow 🙏🏼🧘🏻‍♀️🙏🏼🧘🏻‍♀️.
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#yoga #yogaeverydamnday #yogalove #yogalife #instyoga #yogajourney #gratitude #yogateacher #yogaintructor #yogini #lifestyle #mindfulness #vinyasa #vinyasaflow #breath #hobart #tasmania #sevenmilebeach #beachyoga #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #hobartyoga #theyogacollectivetasmania
@the_yoga_co

Tonight’s flow will focus on the spine! Expect lots of twists and a little back bending along side our flow 🙏🏼🧘🏻‍♀️🙏🏼🧘🏻‍♀️. . . . . . . #yoga #yogaeverydamnday #yogalove #yogalife #instyoga #yogajourney #gratitude #yogateacher #yogaintructor #yogini #lifestyle #mindfulness #vinyasa #vinyasaflow #breath #hobart #tasmania #sevenmilebeach #beachyoga  #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #hobartyoga #theyogacollectivetasmania

Yoga is on in the morning!  See you there! 🙏🏼🙏🏼🙏🏼🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️.
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#yoga #yogaeverydamnday #yogalove #yogalife #instyoga #yogajourney #gratitude #yogateacher #yogaintructor #yogini #lifestyle #mindfulness #vinyasa #vinyasaflow #breath #hobart #tasmania #sevenmilebeach #beachyoga #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #hobartyoga #theyogacollectivetasmania
@the_yoga_co

Yoga is on in the morning! See you there! 🙏🏼🙏🏼🙏🏼🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️. . . . . . . #yoga #yogaeverydamnday #yogalove #yogalife #instyoga #yogajourney #gratitude #yogateacher #yogaintructor #yogini #lifestyle #mindfulness #vinyasa #vinyasaflow #breath #hobart #tasmania #sevenmilebeach #beachyoga  #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #hobartyoga #theyogacollectivetasmania

Unfortunately, I am still far from well and have had to cancel tonight’s class.  Classes will be on as usual over school holidays. 🙏🏼🙏🏼
@the_yoga_co

Unfortunately, I am still far from well and have had to cancel tonight’s class. Classes will be on as usual over school holidays. 🙏🏼🙏🏼

Unfortunately I have been struck down with an illness and have had to cancel tomorrow mornings class.  Class will be on as usual on Wednesday night at this point, I will let you know tues night if that changes.  Sorry for any inconvenience and thank you for your understanding. 🙏🏼🙏🏼🙏🏼
@the_yoga_co

Unfortunately I have been struck down with an illness and have had to cancel tomorrow mornings class. Class will be on as usual on Wednesday night at this point, I will let you know tues night if that changes. Sorry for any inconvenience and thank you for your understanding. 🙏🏼🙏🏼🙏🏼

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