@shemarriedanartist

EglΔ— Angela @shemarriedanartist

πŸŒ„Rise and walk, none of your bones are brokenπŸŒ„ ⭐ Crafty foods ⭐ Herbalist ⭐ Nutritionist ⭐ ⚑Gluten free for 2+ years ⚑ πŸ‡±πŸ‡Ή Lithuanian πŸ‡¬πŸ‡§ London

Simplicity πŸ’š
Most simple breakfast option, but so great in filling and nourishing.
The key rule when combining a meal - there should be at least 5 different type of colours to spot πŸ˜‰
This will guarantee sufficient nutrient flow, and you won't miss on essential vitamins & minerals ✌️ #foodlove #foods #foodie #foood #foodphotography #nutrition #essentials #breakfast #simple #simplicity #tastyfood #healthylifestyle #healthy #tasty #fitnessmotivation #fitnessgirl #fit #healthyfood #glutenfree #vegan #love #photo #followme #lithuaniangirl #lithuanian
@shemarriedanartist

Simplicity πŸ’š Most simple breakfast option, but so great in filling and nourishing. The key rule when combining a meal - there should be at least 5 different type of colours to spot πŸ˜‰ This will guarantee sufficient nutrient flow, and you won't miss on essential vitamins & minerals ✌️ #foodlove #foods #foodie #foood #foodphotography #nutrition #essentials #breakfast #simple #simplicity #tastyfood #healthylifestyle #healthy #tasty #fitnessmotivation #fitnessgirl #fit #healthyfood #glutenfree #vegan #love #photo #followme #lithuaniangirl #lithuanian

I often get told how strong I am.
How well I cope in life, how easily I overcome barriers and failure.
How quickly I move on.
Let go of things, embrace life and light.
I do. Indeed.
My life hasn't been easy. 
Especially my past.
It got me to where I am today.
And that's all.
Who we truly are and become is only based on choices and decisions we make throughout our life journey.
Read this.

#wisdom #words #quotes #decisions
#choices #people #lifelessons
#life #humans #learning #read #london
#mentalhealth #rules #lessons #home 
#experience #lithuaniangirl #lithuanian #advice #follow #me #light #lovelife
@shemarriedanartist

I often get told how strong I am. How well I cope in life, how easily I overcome barriers and failure. How quickly I move on. Let go of things, embrace life and light. I do. Indeed. My life hasn't been easy. Especially my past. It got me to where I am today. And that's all. Who we truly are and become is only based on choices and decisions we make throughout our life journey. Read this. #wisdom #words #quotes #decisions #choices #people #lifelessons #life #humans #learning #read #london #mentalhealth #rules #lessons #home #experience #lithuaniangirl #lithuanian #advice #follow #me #light #lovelife

Wholefoods Market day πŸ’š
This place blows my mind everytime I visit. They have EVERYTHING πŸ™Œ
Literally, everything natural, healthy, organic, fresh, colourful, everything I want to buy and spend all of my pennies on 😬
Pleasure to be invited and pleasure to be around. 
Does anyone shop here regularly within their UK or USA stores ? What are your thoughts ? 
I normally end up spending money that I don't even have, getting things I never tried, leaving and wishing to come back shortly after πŸ˜€ 
#foods #foodie #healthylifestyle #healthy
#healthyfood #healthstore #store #shopping #market #wholefoods #uk #london #visit #me #girl #winter #exploring #love #follow #enjoylife #smile #selfiesunday #selfie #organic #natural #shop #sunday #organic #girl #me
@shemarriedanartist

Wholefoods Market day πŸ’š This place blows my mind everytime I visit. They have EVERYTHING πŸ™Œ Literally, everything natural, healthy, organic, fresh, colourful, everything I want to buy and spend all of my pennies on 😬 Pleasure to be invited and pleasure to be around. Does anyone shop here regularly within their UK or USA stores ? What are your thoughts ? I normally end up spending money that I don't even have, getting things I never tried, leaving and wishing to come back shortly after πŸ˜€ #foods #foodie #healthylifestyle #healthy #healthyfood #healthstore #store #shopping #market #wholefoods #uk #london #visit #me #girl #winter #exploring #love #follow #enjoylife #smile #selfiesunday #selfie #organic #natural #shop #sunday #organic #girl #me

So a while back I went to have a facial for the first time in life and dermatologist told me that my skin looks radiant ! She said she barely sees customers like that nowadays, more likely ladies suffering from premature ageing and extreme skin dryness.
I told her it's purely my diet as it's always been priority and focus in my life. I never spend money on expensive creams and serums. She said whatever I do - it's obviously working, keep doing it.
So I am.
And here it is - another nutritious plate of food for breakfast. 
Nourish yourself from within, ladies πŸ’š

#foodlove #foods #foodporn #foodie #foodphotography #nutrition #lithuaniangirl #lithuanian #breakfast #delicious #glutenfree #dairyfree #tastyfood #tasty #enjoylife #home #london #fitnessgirl #fitnessmotivation #fitness #inspiration #monday #skin #nourish #love #follow #me
@shemarriedanartist

So a while back I went to have a facial for the first time in life and dermatologist told me that my skin looks radiant ! She said she barely sees customers like that nowadays, more likely ladies suffering from premature ageing and extreme skin dryness. I told her it's purely my diet as it's always been priority and focus in my life. I never spend money on expensive creams and serums. She said whatever I do - it's obviously working, keep doing it. So I am. And here it is - another nutritious plate of food for breakfast. Nourish yourself from within, ladies πŸ’š #foodlove #foods #foodporn #foodie #foodphotography #nutrition #lithuaniangirl #lithuanian #breakfast #delicious #glutenfree #dairyfree #tastyfood #tasty #enjoylife #home #london #fitnessgirl #fitnessmotivation #fitness #inspiration #monday #skin #nourish #love #follow #me

So autumn went pretty meatless I have to say πŸ’š
Surprisingly - energy levels have changed tremendously once  veggies became number one.
I have been avoiding meat pretty much my entire life, willingly or not, consuming small amount only, mainly chicken and fish. 
This colourful snacking plate is how I would love to treat myself every single day. It doesn't take much effort to prepare it, it fills you up nicely and most importantly - it doesn't cost planet earth πŸ’š πŸ˜‰

#foodlove #foods #follow #foodie #foodphotography #tastyfood #vegan #veggies #home #lithuaniangirl #lithuanian #recipe #deliciousfood #tasty #tastyfood #autumn #eating #glutenfree #dairyfree #colours #inspiration #experiment #fitnessmotivation #fitness #home #cook #thoughts
@shemarriedanartist

So autumn went pretty meatless I have to say πŸ’š Surprisingly - energy levels have changed tremendously once veggies became number one. I have been avoiding meat pretty much my entire life, willingly or not, consuming small amount only, mainly chicken and fish. This colourful snacking plate is how I would love to treat myself every single day. It doesn't take much effort to prepare it, it fills you up nicely and most importantly - it doesn't cost planet earth πŸ’š πŸ˜‰ #foodlove #foods #follow #foodie #foodphotography #tastyfood #vegan #veggies #home #lithuaniangirl #lithuanian #recipe #deliciousfood #tasty #tastyfood #autumn #eating #glutenfree #dairyfree #colours #inspiration #experiment #fitnessmotivation #fitness #home #cook #thoughts

Nutritious Sunday veggie roast πŸ’šπŸ’šπŸ’š
Golden beetroot and sweet potatoes - oven roasting it seasoned with sage, rosemary and garlic oil for about 25 min.
Both root veggies are loaded in vitamin A, that plays major role in inner lubrication, protects your body from free radicals and toxic damage, and is food to your eye and skin. Anything bright orange - is your primary source of vitamin A. I encourage you all to add more of bright orange at this time of year, especially if you notice your vision gets blurry or eyes go bit watery - then run into a store and get a bag of carrots ‼️ #foodlove #foodphotography
#food #foodie #nutrition #vitamins #orange #bright #colours #healthylifestyle #healthy #fitnessmotivation #cook #recipe #glutenfree #vegan #veggies #inspiration #advice #lithuaniangirl #home  #lithuanian #love #follow #sunday #sundayfunday
@shemarriedanartist

Nutritious Sunday veggie roast πŸ’šπŸ’šπŸ’š Golden beetroot and sweet potatoes - oven roasting it seasoned with sage, rosemary and garlic oil for about 25 min. Both root veggies are loaded in vitamin A, that plays major role in inner lubrication, protects your body from free radicals and toxic damage, and is food to your eye and skin. Anything bright orange - is your primary source of vitamin A. I encourage you all to add more of bright orange at this time of year, especially if you notice your vision gets blurry or eyes go bit watery - then run into a store and get a bag of carrots ‼️ #foodlove #foodphotography #food #foodie #nutrition #vitamins #orange #bright #colours #healthylifestyle #healthy #fitnessmotivation #cook #recipe #glutenfree #vegan #veggies #inspiration #advice #lithuaniangirl #home #lithuanian #love #follow #sunday #sundayfunday

Oh mama mia these vegan gluten free chocolate chip pancakes is just the perfect way to start of the weekend πŸ’š
Low sugar, high protein - used half a cup of gram (chickpea) flour and half a cup of coconut flour, added a scoop of pea protein, 2 organic eggs, 1 mashed banana, bit of baking soda, pinch of baking powder, and some sea salt.
Dark chocolate chips - a must key note πŸ™Œ
Quick and painless recipe, I promise - give it a go ! 
#foodlove #foods #foodporn #foodie #foodphotography #pancakes #breakfast #vegan #nutrition #recipe #delicious #lithuaniangirl #lithuanian #london #home #autumn #healthylifestyle #healthy #fitnessmotivation #fitnessgirl #fitness #tastyfood #love #follow #glutenfree #dairyfree #fruit #inspiration
@shemarriedanartist

Oh mama mia these vegan gluten free chocolate chip pancakes is just the perfect way to start of the weekend πŸ’š Low sugar, high protein - used half a cup of gram (chickpea) flour and half a cup of coconut flour, added a scoop of pea protein, 2 organic eggs, 1 mashed banana, bit of baking soda, pinch of baking powder, and some sea salt. Dark chocolate chips - a must key note πŸ™Œ Quick and painless recipe, I promise - give it a go ! #foodlove #foods #foodporn #foodie #foodphotography #pancakes #breakfast #vegan #nutrition #recipe #delicious #lithuaniangirl #lithuanian #london #home #autumn #healthylifestyle #healthy #fitnessmotivation #fitnessgirl #fitness #tastyfood #love #follow #glutenfree #dairyfree #fruit #inspiration

So I wanted to share a couple of recent experiences with you, crowd ✌️
I have suffered from a pretty complicated trauma recently that statistically requires 
2-4 months to recover from fully.
Health care professionals and doctors instructed me to stay completely immobile and reduce any activity possible, consuming painkillers and steroids every day.
Well guess if I followed these instructions ? Absolutely not 😬😬😬
Instead I upgraded my diet - loaded it with superior amount of nutrients, and walked ( slowly like a snail ) , stretched ( yoga helps wonders !) lightly exercised according to my own physiology, capabilities and current physical state.
Supplements that helped to relief pain :
@celtic__wind CBD - I am a true believer of this brand, it has delivered some amazing results to my clients and now supported my own health big time. Bravo, Celtics ⭐ 
@planetpaleo Turmeric Collagen - went through several tubs ! Tastes amazing, has just the right amount of turmeric in proportion to collagen. Highly recommend this product ⭐
I also ate 1 avocado every day and barely had any meat in my diet. 
Conclusion :
Never underestimate proper, well balanced and nutrient's dense diet.
Never take doctors advice for granted.
Seek different professional opinions.
Learn to listen to your body.
Inflammation is better treated with movement rather than non movement at all.

I have fully recovered in 3 weeks. On a 4th week I was able to walk with just minor, almost bearable pain. Thing is - if someone tells you to stay in bed for 3 months and if you accept it - you will. Believe in power of your mind! 
It's your life, it's your body. Treat both like a king and it will repay you back. Trust me !
I feel great, just need a refresher on my haircut πŸ˜€

#trauma #recovery #experience #love #life #goodvibes #healthylifestyle #healthy #mentalhealth #balance #diet #nutrition #lithuanian #lithuaniangirl #strength #yoga #mind #london #advice #cbd #collagen #recommended #follow #wellbeing #wellness #me #girl #accident
@shemarriedanartist

So I wanted to share a couple of recent experiences with you, crowd ✌️ I have suffered from a pretty complicated trauma recently that statistically requires 2-4 months to recover from fully. Health care professionals and doctors instructed me to stay completely immobile and reduce any activity possible, consuming painkillers and steroids every day. Well guess if I followed these instructions ? Absolutely not 😬😬😬 Instead I upgraded my diet - loaded it with superior amount of nutrients, and walked ( slowly like a snail ) , stretched ( yoga helps wonders !) lightly exercised according to my own physiology, capabilities and current physical state. Supplements that helped to relief pain : @celtic wind CBD - I am a true believer of this brand, it has delivered some amazing results to my clients and now supported my own health big time. Bravo, Celtics ⭐ @planetpaleo Turmeric Collagen - went through several tubs ! Tastes amazing, has just the right amount of turmeric in

No other granola is as ever filling as the one you carefully add up yourself πŸ’š 
And best thing is - you can easily control sugar dosing! I actually prefer a bit of saltiness, so this one is more of a almond butter salted nutty one kind⭐
Chopped lerida figs really recompensate the sweetness and add up here real good !
To make this delicious nutritious granola you will need : oats, raw buckwheat, chia seeds, sunflower seeds, walnuts, cashews, almond and hazel nuts.
Melt 3 tablespoons of coconut oil in a pot and add almond butter, salt, cinnamon, until all dissolves together. Pour mixture over your granola, mix it up thoroughly and oven bake for 10-15 min on non sticky baking paper tray. 
Make loads, pack it up and enjoy easy breakfast πŸ™Œ

#foodlove #foods #foodie #foodporn #foodphotography #granola #homemade #glutenfree #vegan #recipe #cook #home #tasty #healthylifestyle #healthy #fit #fitnessgirl #fitnessmotivation #lithuanian #lithuaniangirl #london #oats #breakfast #idea #delicious #follow #love #photo #creative #organic
@shemarriedanartist

No other granola is as ever filling as the one you carefully add up yourself πŸ’š And best thing is - you can easily control sugar dosing! I actually prefer a bit of saltiness, so this one is more of a almond butter salted nutty one kind⭐ Chopped lerida figs really recompensate the sweetness and add up here real good ! To make this delicious nutritious granola you will need : oats, raw buckwheat, chia seeds, sunflower seeds, walnuts, cashews, almond and hazel nuts. Melt 3 tablespoons of coconut oil in a pot and add almond butter, salt, cinnamon, until all dissolves together. Pour mixture over your granola, mix it up thoroughly and oven bake for 10-15 min on non sticky baking paper tray. Make loads, pack it up and enjoy easy breakfast πŸ™Œ #foodlove #foods #foodie #foodporn #foodphotography #granola #homemade #glutenfree #vegan #recipe #cook #home #tasty #healthylifestyle #healthy #fit #fitnessgirl #fitnessmotivation #lithuanian #lithuaniangirl #london #oats #breakfast #idea

Cuttest little creature I touched today β™₯️ #animal #animallovers #pet #gineapig #little #sweet #cute #pose #london #lithuaniangirl #lithuanian #dream #dreams #black #furry #autumn #cuddle
@shemarriedanartist

Cuttest little creature I touched today β™₯️ #animal #animallovers #pet #gineapig #little #sweet #cute #pose #london #lithuaniangirl #lithuanian #dream #dreams #black #furry #autumn #cuddle

#pretty morning bowl and homemade nut granola πŸ’š
No other granola I ever bought tasted as good as the one you homemake yourself πŸ™Œ
This bowl is loaded with nuts - cashew, hazel nuts, almonds and walnuts. Healthy fats are well needed at this time of year - get a pack of walnuts or macadamias, keep it in your bag and snack when skin goes pale and dry ‼️
Added Chopped cinnamon honey coated apple pieces, plain soya yoghurt, matcha coconut shavings and some bee pollen dark chocolate to sprinkle up this greatness ⭐

#foodlove #foods #foodporn #foodie #vegan #glutenfree #dairyfree #homemade #nutrition #nuts #healthylifestyle #healthy #tastyfood #bowl #breakfast #london #home #enjoylife #chef #cook #love  #fitnessmotivation #fitnessgirl #colours #lithuanian #photo  #lithuaniangirl #oats #inspiration
@shemarriedanartist

#pretty morning bowl and homemade nut granola πŸ’š No other granola I ever bought tasted as good as the one you homemake yourself πŸ™Œ This bowl is loaded with nuts - cashew, hazel nuts, almonds and walnuts. Healthy fats are well needed at this time of year - get a pack of walnuts or macadamias, keep it in your bag and snack when skin goes pale and dry ‼️ Added Chopped cinnamon honey coated apple pieces, plain soya yoghurt, matcha coconut shavings and some bee pollen dark chocolate to sprinkle up this greatness ⭐ #foodlove #foods #foodporn #foodie #vegan #glutenfree #dairyfree #homemade #nutrition #nuts #healthylifestyle #healthy #tastyfood #bowl #breakfast #london #home #enjoylife #chef #cook #love #fitnessmotivation #fitnessgirl #colours #lithuanian #photo #lithuaniangirl #oats #inspiration

Please don't waste my time 🌚

#time #preciousmoments #photo #love #goodvibes #humans #people #girl #me #lithuaniangirl #lithuanian #autumn #poster #post #read #funny #london #dontcare #lifelessons #learn #idiot
@shemarriedanartist

Please don't waste my time 🌚 #time #preciousmoments #photo #love #goodvibes #humans #people #girl #me #lithuaniangirl #lithuanian #autumn #poster #post #read #funny #london #dontcare #lifelessons #learn #idiot

Pretty colourful and nutritious looking plate for lunch πŸ’š
Guys, I have officially started Avo November - this is a month where I will eat one avocado every single day no matter what!
So here's half, as other half was used for breakfast, no cheatinπŸ˜€
Gluten free cod fillet with shredded leek ( sometimes I replace onions with fresh leek for extra spiciness ), oven tray roasted sweet potatoes with rosemary, side salad with tomatoes, pomegranate seeds to top, and avocado, as promised πŸ™Œ

#foodlove #foods #foodie #foodphotography #foodporn #nutrition #glutenfree #dairyfree #healthylifestyle #healthy #tastyfood #tasty #delicious #photo #love #lithuaniangirl #lithuanian #avocado #november #fitnessmotivation #fitness #colour #cook #inspiration
@shemarriedanartist

Pretty colourful and nutritious looking plate for lunch πŸ’š Guys, I have officially started Avo November - this is a month where I will eat one avocado every single day no matter what! So here's half, as other half was used for breakfast, no cheatinπŸ˜€ Gluten free cod fillet with shredded leek ( sometimes I replace onions with fresh leek for extra spiciness ), oven tray roasted sweet potatoes with rosemary, side salad with tomatoes, pomegranate seeds to top, and avocado, as promised πŸ™Œ #foodlove #foods #foodie #foodphotography #foodporn #nutrition #glutenfree #dairyfree #healthylifestyle #healthy #tastyfood #tasty #delicious #photo #love #lithuaniangirl #lithuanian #avocado #november #fitnessmotivation #fitness #colour #cook #inspiration

It took me years, personally, to finally realise that all people have totally different mindsets. They think differently. They act differently. Favour to favour might not be it, like they tough you at school.
Kindness might not be treated with kindness, like it says in Bible.
Expectations must be lowered down, especially expectations ! 
We live in such a busy planet earth.
We must learn how to tolerate and accomodate each and everyone who crosses our pathway in life. 
Then peace will join in journeying πŸ™

#quotes #planet #lifegoals #life 
#humans #thinking #tolerance
#kindness #kind #people #love #peace #selfcare #mindfulness #mentalhealth #balance #photo #follow #lithuanian #lithuaniangirl #london #read #reading #words #inspiration #lovelive #happiness
@shemarriedanartist

It took me years, personally, to finally realise that all people have totally different mindsets. They think differently. They act differently. Favour to favour might not be it, like they tough you at school. Kindness might not be treated with kindness, like it says in Bible. Expectations must be lowered down, especially expectations ! We live in such a busy planet earth. We must learn how to tolerate and accomodate each and everyone who crosses our pathway in life. Then peace will join in journeying πŸ™ #quotes #planet #lifegoals #life #humans #thinking #tolerance #kindness #kind #people #love #peace #selfcare #mindfulness #mentalhealth #balance #photo #follow #lithuanian #lithuaniangirl #london #read #reading #words #inspiration #lovelive #happiness

Heart warming vegan turmeric stew πŸ’š
Served it with oven roasted sweet potatoes and golden beetroot ⚑ all veggies picked up at farmer's market, fresh and bursting with flavour πŸ’š
I never use any recipes, I just follow my instinct when cooking and pray for the best πŸ˜€  Yes, I am serious !
Stew ingredients : leek, onion, mushrooms, tomatoes, paprika, kale, quinoa, potatoes, borlotti beans, golden and red carrots,  broccoli, spices - loads of turmeric, sweet potatoes and golden beetroot to roast separately.
Shelled hemp seeds for crunchiness πŸ‘Œ

#foods #foodporn #foodie #stew  #foodphotography #tastyfood #delicious #warmup #fitnessmotivation #fitness #colours #turmeric #lithuaniangirl #lithuanian #cook #home #london #inspiration #vegan #glutenfree #dairyfree #veggies #love #photo #autumn #healthyfood #healthy #vegetarian
#organic #nutrition
@shemarriedanartist

Heart warming vegan turmeric stew πŸ’š Served it with oven roasted sweet potatoes and golden beetroot ⚑ all veggies picked up at farmer's market, fresh and bursting with flavour πŸ’š I never use any recipes, I just follow my instinct when cooking and pray for the best πŸ˜€ Yes, I am serious ! Stew ingredients : leek, onion, mushrooms, tomatoes, paprika, kale, quinoa, potatoes, borlotti beans, golden and red carrots, broccoli, spices - loads of turmeric, sweet potatoes and golden beetroot to roast separately. Shelled hemp seeds for crunchiness πŸ‘Œ #foods #foodporn #foodie #stew #foodphotography #tastyfood #delicious #warmup #fitnessmotivation #fitness #colours #turmeric #lithuaniangirl #lithuanian #cook #home #london #inspiration #vegan #glutenfree #dairyfree #veggies #love #photo #autumn #healthyfood #healthy #vegetarian #organic #nutrition

Last nights magic at Victoria park Firework show ⭐
We loved it ‼️ #photo #photography #show #park #festive #november #fun #amazing #sky #follow #lithuaniangirl #lithuanian #london #home #autumn #Life #lifegoals 
#enjoylife #colours #moments
@shemarriedanartist

Last nights magic at Victoria park Firework show ⭐ We loved it ‼️ #photo #photography #show #park #festive #november #fun #amazing #sky #follow #lithuaniangirl #lithuanian #london #home #autumn #Life #lifegoals #enjoylife #colours #moments

Celebrate Sundays because it's God's day and it's such a glorious fall β™₯️ #goodvibes #goodtobealive #love #photo #sunday #sunnyday #sunny #autumn #fall #colours #park #naturephotography #nature #season #london #lithuaniangirl #lithuanian #lake #nature #pumpkin #flowers #walk #market #follow #me #girl #style #warm #outdoors #perfect
@shemarriedanartist

Celebrate Sundays because it's God's day and it's such a glorious fall β™₯️ #goodvibes #goodtobealive #love #photo #sunday #sunnyday #sunny #autumn #fall #colours #park #naturephotography #nature #season #london #lithuaniangirl #lithuanian #lake #nature #pumpkin #flowers #walk #market #follow #me #girl #style #warm #outdoors #perfect

Dream home 🌚
- Where are the nearest neighbours ?
- There are none.
- I'll take it.

#home #house #forest #woods #style #design #stunning #architecture
#art #love #architecturephotography
#follow #lithuaniangirl #lithuanian #photo #sunday #inspiration #creative #forest #nature #Life #quality #amazing
@shemarriedanartist

Dream home 🌚 - Where are the nearest neighbours ? - There are none. - I'll take it. #home #house #forest #woods #style #design #stunning #architecture #art #love #architecturephotography #follow #lithuaniangirl #lithuanian #photo #sunday #inspiration #creative #forest #nature #Life #quality #amazing

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