@saako.0882

さぁこ @saako.0882

ドライブ大好き ビール大好き 好きなこと沢山したい!が理想なおばさんです。

Need a barbell total body blast? Try this sequence from @justtrain. Chase quality reps of you can, focusing on form. Give it a go!
*****************************************
- barbell row
- squat clean
- front rack alternating lunges
*hit 3 sets of 6-8 quality reps
RG: @justtrain
@menshealthmag

Need a barbell total body blast? Try this sequence from @justtrain. Chase quality reps of you can, focusing on form. Give it a go! ***************************************** - barbell row - squat clean - front rack alternating lunges *hit 3 sets of 6-8 quality reps RG: @justtrain

Little birds have big dreams, and they can’t live them in a cage. Have you ever felt caged?
@the_poetrybandit

Little birds have big dreams, and they can’t live them in a cage. Have you ever felt caged?

Busy hoppin’ to school in our colour clothes, ttyl. #HappyChildrensDay
@netflix_in

Busy hoppin’ to school in our colour clothes, ttyl. #happychildrensday

I’ve cursed my flat feet for twenty five plus years now.  Who knew the damn things gave me an advantage after all?!? Now if only anyone gave a f*ck about ones ability to do stupid sh*t like squat on a medicine ball then I’d have it made!! #uselesstalent #fyouflatfeet #balance #flipperfeet #squats #jessecantdothis #teamathlean #athleanx #jeffcavaliere
@athleanx

I’ve cursed my flat feet for twenty five plus years now. Who knew the damn things gave me an advantage after all?!? Now if only anyone gave a f*ck about ones ability to do stupid sh*t like squat on a medicine ball then I’d have it made!! #uselesstalent #fyouflatfeet #balance #flipperfeet #squats #jessecantdothis #teamathlean #athleanx #jeffcavaliere

Of course I sang on my birthday 😂 
Here’s a teeny clip of the performance- one of Whitney Houston’s greatest hits and a personal all time fav, ‘I Have Nothing (If I Don’t Have You)’
💗💗💗
(If you listen closely you’ll hear @womiye shouting ‘that’s my besfren, go bestie!!’🤣🤣🤣)
#30thbirthdaythrowback
@kechiofficial

Of course I sang on my birthday 😂 Here’s a teeny clip of the performance- one of Whitney Houston’s greatest hits and a personal all time fav, ‘I Have Nothing (If I Don’t Have You)’ 💗💗💗 (If you listen closely you’ll hear @womiye shouting ‘that’s my besfren, go bestie!!’🤣🤣🤣) #30thbirthdaythrowback

O nosso calendário 2020 está prontinho para ser seu companheiro de mesa ao longo do ano que vem. 💙
A sua compra dura o ano inteiro e o valor arrecadado é todo revertido para as crianças e adolescentes em tratamento no nosso Hospital do GRAACC. ✨
Adquira em: www.lojagraacc.com.br
@instagraacc

O nosso calendário 2020 está prontinho para ser seu companheiro de mesa ao longo do ano que vem. 💙 A sua compra dura o ano inteiro e o valor arrecadado é todo revertido para as crianças e adolescentes em tratamento no nosso Hospital do GRAACC. ✨ Adquira em: www.lojagraacc.com.br

“Nothing but ❤️🌹❤️🌹❤️ for you”. I’m overwhelmed with sadness for the passing of my dear friend @sissy_nui but also with joyfulness from all the #love & support of so many people. Thank you all 🙏🏽. @laarboretum Moonlight Forest Festival  #moonlightforestla #laarboretum #shotoniphone11 #iphone11 #iphoneonly #djiosmomobile3 #shannasshots #nbcla #livetravelchannel
#natgeotravel
#nightphotography 
#artofvisuals
#theimaged
#donutstreetmeet 
#ig_today
#ig_color
#abc7community 
#nakedplanet
#earthpix 
#abc7eyewitness
#losangelesgrammers
@pxl8photography

“Nothing but ❤️🌹❤️🌹❤️ for you”. I’m overwhelmed with sadness for the passing of my dear friend @sissy nui but also with joyfulness from all the #love & support of so many people. Thank you all 🙏🏽. @laarboretum Moonlight Forest Festival #moonlightforestla #laarboretum #shotoniphone11 #iphone11 #iphoneonly #djiosmomobile3 #shannasshots #nbcla #livetravelchannel #natgeotravel #nightphotography #artofvisuals #theimaged #donutstreetmeet #ig today #ig color #abc7community #nakedplanet #earthpix #abc7eyewitness #losangelesgrammers

esse é o meu estúdio ❗️❗️❗️
e parece que tem chocado algumas pessoas pelo fato da simplicidade. desde o início, sempre tentei superar a barreira financeira e procurar fazer o melhor com pouco. Isso me ajuda até hj, me desafiando todos os dias. Produtores, comentem aí qual setup de vcs tbm ✌️
@listenjord

esse é o meu estúdio ❗️❗️❗️ e parece que tem chocado algumas pessoas pelo fato da simplicidade. desde o início, sempre tentei superar a barreira financeira e procurar fazer o melhor com pouco. Isso me ajuda até hj, me desafiando todos os dias. Produtores, comentem aí qual setup de vcs tbm ✌️

It was my great pleasure having all of you at my farm @bencharki_17 @df_33 @xoizaleite #saifbelhasa #wisdom #quotes #famepark #celebrities #arab #stars #businessmen #steveaoki #entrepreneurship #perseverance #bangermusik #mydubai #uae #saif_belhasa_farm #سيف_بالحصا #saif_belhasa  #famepark#فيم_بارك #فايم_بارك
@sb_belhasa

It was my great pleasure having all of you at my farm @bencharki 17 @df 33 @xoizaleite #saifbelhasa #wisdom #quotes #famepark #celebrities #arab #stars #businessmen #steveaoki #entrepreneurship #perseverance #bangermusik #mydubai #uae #saif belhasa farm #سيف بالحصا #saif belhasa #famepark #فيم بارك #فايم بارك

A Dra. Simone de Campos Vieira Abib, chefe do Serviço de Cirurgia do Hospital do GRAACC, foi eleita presidente da Sociedade Internacional de Cirurgia Oncológica Pediátrica (IPSO). Ela é a primeira latino-americana a ocupar este cargo.
⠀
Integrante da Sociedade Internacional há 20 anos e atuante no Comitê Executivo da IPSO desde 2011, a doutora se dedica a pesquisas que abordam as cirurgias infantis, trabalhando principalmente os temas: trauma e oncologia pediátrica.
⠀
É isso que faz do Hospital do GRAACC um centro de excelência em oncologia pediátrica, ter um corpo clínico dedicado e trabalhando no limite do conhecimento de suas especialidades
@instagraacc

A Dra. Simone de Campos Vieira Abib, chefe do Serviço de Cirurgia do Hospital do GRAACC, foi eleita presidente da Sociedade Internacional de Cirurgia Oncológica Pediátrica (IPSO). Ela é a primeira latino-americana a ocupar este cargo. ⠀ Integrante da Sociedade Internacional há 20 anos e atuante no Comitê Executivo da IPSO desde 2011, a doutora se dedica a pesquisas que abordam as cirurgias infantis, trabalhando principalmente os temas: trauma e oncologia pediátrica. ⠀ É isso que faz do Hospital do GRAACC um centro de excelência em oncologia pediátrica, ter um corpo clínico dedicado e trabalhando no limite do conhecimento de suas especialidades

Novembro é o mês de conscientização sobre o câncer infantojuvenil.
⠀
O diagnóstico precoce e o acesso imediato a um centro médico especializado são fundamentais para o sucesso do tratamento.
⠀
O Hospital do GRAACC está preparado para receber os casos mais complexos com taxa média de 70% de cura.
⠀
Saiba mais em graacc.org.br.
@instagraacc

Novembro é o mês de conscientização sobre o câncer infantojuvenil. ⠀ O diagnóstico precoce e o acesso imediato a um centro médico especializado são fundamentais para o sucesso do tratamento. ⠀ O Hospital do GRAACC está preparado para receber os casos mais complexos com taxa média de 70% de cura. ⠀ Saiba mais em graacc.org.br.

Multiple hats | Múltiples sombreros #nicanorgarcia #travelarchitectures
The Temple of Heaven was built in 1420 in Beijing and has been a UNESCO World Heritage Site since 1998. Out of all its pavilions, my favorite is the Hall of the Prayer for the Good Harvest in this series.
@nicanorgarcia

Multiple hats | Múltiples sombreros #nicanorgarcia #travelarchitectures The Temple of Heaven was built in 1420 in Beijing and has been a UNESCO World Heritage Site since 1998. Out of all its pavilions, my favorite is the Hall of the Prayer for the Good Harvest in this series.

I call this one.. Holy shit your boy’s alive
@mrbradcorey

I call this one.. Holy shit your boy’s alive

I love going into the backcountry with loose intentions. Maybe I’ll climb that peak, maybe I’ll get some photos, maybe I’ll stay a few more nights.
@bejamin

I love going into the backcountry with loose intentions. Maybe I’ll climb that peak, maybe I’ll get some photos, maybe I’ll stay a few more nights.

Office Space by Miha Cubicle
___________________________________________ •#Design_Only• #architecture #design #designer #home #arquitectura #arquitetura #archilovers #architectural #architettura #architektur #archidaily #architecturephotography #interior #interiordesign  #architect #designinspiration #minimal #render #rendering
@design.only

Office Space by Miha Cubicle • #Design Only• #architecture #design #designer #home #arquitectura #arquitetura #archilovers #architectural #architettura #architektur #archidaily #architecturephotography #interior #interiordesign #architect #designinspiration #minimal #render #rendering

Davidson Center
Archeological museum, Jerusalem. First prize in a short-list competition, completed in 2001
@kimmel.eshkolot.architects

Davidson Center Archeological museum, Jerusalem. First prize in a short-list competition, completed in 2001

📸 @soasdrubal www.minimalzine.com
#minimalzine #contemporaryphotography #photographeroftheday #featured #minimal #minimalmood #minimalism #minimalist #minimalphoto #photozine #zine #journal #contemporaryart #visualarts #indiemagazine #indiemags #art #contemporary --------------------------------------------
❗️ISSUE 01 is out now at minimalzine.com or link in bio. Thanks for supporting indie magazines!
@minimalzine

📸 @soasdrubal www.minimalzine.com #minimalzine #contemporaryphotography #photographeroftheday #featured #minimal #minimalmood #minimalism #minimalist #minimalphoto #photozine #zine #journal #contemporaryart #visualarts #indiemagazine #indiemags #art #contemporary -------------------------------------------- ❗️ISSUE 01 is out now at minimalzine.com or link in bio. Thanks for supporting indie magazines!

.
.
Time's passing by .
.
@maggie.pi

. . Time's passing by . .

Baltimore. Apparatus and City.
@andre_stringer

Baltimore. Apparatus and City.

六角くり抜きが気になるマンションは高速の際に建っているので引きで撮れない〜
大阪市阿倍野区松崎町
#いいマンション #いいビル #かわいいビル
@claudia_on_thursday

六角くり抜きが気になるマンションは高速の際に建っているので引きで撮れない〜 大阪市阿倍野区松崎町 #いいマンション #いいビル #かわいいビル

Traveling with a pal 🐶 ⠀
.⠀
.⠀
📷 : @andrewoptics 📍 : California, USA⠀
.⠀
🌎 #earthstoke #cali #dog #backpack #sun #trees #earth #beauty #photography #journey #nature #toptags #theoutdoorfolk #nature_lovers #nature_brilliance
@earthstoke

Traveling with a pal 🐶 ⠀ .⠀ .⠀ 📷 : @andrewoptics 📍 : California, USA⠀ .⠀ 🌎 #earthstoke #cali #dog #backpack #sun #trees #earth #beauty #photography #journey #nature #toptags #theoutdoorfolk #nature lovers #nature brilliance