@ryanr741t

Ryan @ryanr741t

MHSS

See you there on Saturday @xdubai يالله شباب 💪🏼
@maj

See you there on Saturday @xdubai يالله شباب 💪🏼

🔨 🤕 Post college I had to rebuild—> there was a period of time (a year +) as I transitioned away from football I couldn’t run without pain 
I didn’t want to give up on running though so i worked with a bunch of people to varying degrees of success while also researching possible causes voraciously. Some were dead ends, some were big unlocks 
One big unlock was working on t-spine mobility and linking that into my strength exercises. When it comes to gait, it plays a major role and some argue that the spine is actually the prime mover for locomotion, not hips. I noticed this in not just myself but various runners/athletes I worked with, if there was lack of movement in mid back during certain motions it led to issues often down the chain in hips and low back + you had to get synergy between opposite sides

I don’t know everything but I damn well try my hardest to figure it out

These drills work on that plus side through for additional visualization 💫💪🏾
#Ochosystem 
#NikeTraining 
#NikeRunning
@ochosystem

🔨 🤕 Post college I had to rebuild—> there was a period of time (a year +) as I transitioned away from football I couldn’t run without pain I didn’t want to give up on running though so i worked with a bunch of people to varying degrees of success while also researching possible causes voraciously. Some were dead ends, some were big unlocks One big unlock was working on t-spine mobility and linking that into my strength exercises. When it comes to gait, it plays a major role and some argue that the spine is actually the prime mover for locomotion, not hips. I noticed this in not just myself but various runners/athletes I worked with, if there was lack of movement in mid back during certain motions it led to issues often down the chain in hips and low back + you had to get synergy between opposite sides I don’t know everything but I damn well try my hardest to figure it out These drills work on that plus side through for additional visualization 💫💪🏾

from @ali_saj :سمو الشيخ حمدان أحد أكثر الملهمين في جيل الألفية في دولتنا، دائماً ما أُعجب بتفانيه والتزامه. وهو قائد ذو رؤية ثاقبة، ساعد في تشكيل وإحداث التطور الهائل في دبي، أتمنى لسموّه عيد ميلاد سعيد ومزيد من النجاح والتوفيق بإذن الله.

HH Sheikh Hamdan is one of the most inspirational role models for the millennials of our nation, and I have always admired his dedication and commitment. A visionary leader who has helped shape Dubai's phenomenal growth, I'd like to wish @faz3 a very Happy Birthday and I wish him the very best. 
#fazza#f3#crownprinceofdubai #almaktoum#mrm#2019
@almaktoum4fans

from @ali saj :سمو الشيخ حمدان أحد أكثر الملهمين في جيل الألفية في دولتنا، دائماً ما أُعجب بتفانيه والتزامه. وهو قائد ذو رؤية ثاقبة، ساعد في تشكيل وإحداث التطور الهائل في دبي، أتمنى لسموّه عيد ميلاد سعيد ومزيد من النجاح والتوفيق بإذن الله. HH Sheikh Hamdan is one of the most inspirational role models for the millennials of our nation, and I have always admired his dedication and commitment. A visionary leader who has helped shape Dubai's phenomenal growth, I'd like to wish @faz3 a very Happy Birthday and I wish him the very best. #fazza #f3 #crownprinceofdubai #almaktoum #mrm #2019

Honouring the cultural impact of the 17th Century artist and scholar, Honami Koetsu, #AmanKyoto’s restaurant, Taka-an pays meticulous detail to the traditions of Japanese hospitality. Open to Aman guests and non-residents, the chefs each select their own seasonal ingredients, creating tailor-made dishes as unique as an artist’s painting. A truly extraordinary culinary experience.⁣
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Find out more and start your #AmanJourney via the link in bio. ⁣
⁣
#AmanResorts #Kyoto #Japan
@aman

Honouring the cultural impact of the 17th Century artist and scholar, Honami Koetsu, #AmanKyoto’s restaurant, Taka-an pays meticulous detail to the traditions of Japanese hospitality. Open to Aman guests and non-residents, the chefs each select their own seasonal ingredients, creating tailor-made dishes as unique as an artist’s painting. A truly extraordinary culinary experience.⁣ ⁣ Find out more and start your #amanjourney via the link in bio. ⁣ ⁣ #amanresorts #Kyoto #Japan

presents a

N I G H T S C A P E R • Honorable Mention to…
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@travisburkephotography .

Exploring ~ California night. Congratulations to Travis Burke.
@roycebairphoto

presents a N I G H T S C A P E R • Honorable Mention to… . @travisburkephotography . Exploring ~ California night. Congratulations to Travis Burke. "I fell in love with photography because it makes me stop a little longer when I see something interesting or beautiful," says Travis. || Please show support to our guest artists by visiting their IG gallery. - MORE from Travis: I try and figure out the best composition, exposure, or angles to capture what I see. Whether it’s ants walking on a log (funny story), or the entire universe, my camera continues to make me pause, absorb, and appreciate things in a whole new way. Without my passion for photography, I might have just been sitting at home on my couch, haha. Find what you love and get out there! - I’m super excited to also have a new truck that’s allowing me to get out there even farther and continue doing what I love! [Check out the daytime view of this camper/truck in Travis' IG feed (or see today's STORIES) if you're

Build An Army pt 2
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song “Me, I’m Not” by @nineinchnails .
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#cinema4d #c4d #maxon #otoy #octanerender #adobe #aftereffects #render #animation #3d #scifi #surreal #abstract #art #design #instaart #surreal42  #mdcommunity #d_expo #renderzone #thegraphicspr0ject #gsgdaily #rsa_graphics #fa_hypnotic #awesome_surreal #enter_imagination
@stuz0r

Build An Army pt 2 . song “Me, I’m Not” by @nineinchnails . . #cinema4d #c4d #maxon #otoy #octanerender #adobe #aftereffects #render #animation #3d #scifi #surreal #abstract #art #design #instaart #surreal42 #mdcommunity #d expo #renderzone #thegraphicspr0ject #gsgdaily #rsa graphics #fa hypnotic #awesome surreal #enter imagination

Laxury 😍 ..
video : Nassar Hussain Shaikh/ Lightnlight , Dubai
@cinematogr

Laxury 😍 .. video : Nassar Hussain Shaikh/ Lightnlight , Dubai

Tilted 🙌 Who’d shoot with this? 💭FOLLOW for more! #SHREDITORS 📸 @mygearphoto
@shreditors

Tilted 🙌 Who’d shoot with this? 💭FOLLOW for more! #shreditors 📸 @mygearphoto

@almanac_arch’s House Within a House is a transformed two-storey 1950s home in south-east London, making it a more congruous neighbour to the other high-Victorian villas on the street. Swipe in our story to find out more! 📷 @jackhobhouse .
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#architecture #architecturelovers #modernhouse #modernhome #greybrick #architectsjournal #archidaily #archigram #london #architecturephotography #architecturephotography
@architectsjournal

@almanac arch’s House Within a House is a transformed two-storey 1950s home in south-east London, making it a more congruous neighbour to the other high-Victorian villas on the street. Swipe in our story to find out more! 📷 @jackhobhouse . . . . . . #architecture #architecturelovers #modernhouse #modernhome #greybrick #architectsjournal #archidaily #archigram #london #architecturephotography #architecturephotography

I had to apply for a job that I was definitely not qualified for to get access to spending 3 months in Northeast Greenland.
I had visited the weather station Danmarkshavn during my long travels with the Sirius Dogsled Patrol and ever since the first time I experienced the beautiful nature and the animals in the area I dreamt about coming back with my camera.
This photo became the cover photo on the BBC Wildlife calendar in 2010 and in my latest video I am telling the story about the photo and how I got to Danmarkshavn..
LINK IN MY BIO
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@bbcwildlifemagazine #bbcearth #bbcwildlifemagazine #ilcp_photographers #earthcapture #travelphotography #arctichare #arcticadventures #ilovegreenland #greenlandtoday #greenlandpioneer #sevenworldsoneplanet
@mortenhilmer

I had to apply for a job that I was definitely not qualified for to get access to spending 3 months in Northeast Greenland. I had visited the weather station Danmarkshavn during my long travels with the Sirius Dogsled Patrol and ever since the first time I experienced the beautiful nature and the animals in the area I dreamt about coming back with my camera. This photo became the cover photo on the BBC Wildlife calendar in 2010 and in my latest video I am telling the story about the photo and how I got to Danmarkshavn.. LINK IN MY BIO @bbcwildlifemagazine #bbcearth #bbcwildlifemagazine #ilcp photographers #earthcapture #travelphotography #arctichare #arcticadventures #ilovegreenland #greenlandtoday #greenlandpioneer #sevenworldsoneplanet

A little yellow, a little snow, a little flow... Just don’t let your flow turn the snow yellow... 🤷🏼‍♀️🤓🤪🤣 (Yes, I said that...)
@kristi_parsons

A little yellow, a little snow, a little flow... Just don’t let your flow turn the snow yellow... 🤷🏼‍♀️🤓🤪🤣 (Yes, I said that...)

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╱ 
a
season
aglow
╱
@_ingo_1

. ╱ a season aglow ╱

Дачи в пригороде г.Апатиты...ноябрь 2019 г.

Фото Олег Семенкевич.
_____________________________________
☑️ Предлагайте нам свои фото или видео! 
1. Отмечайте нас на своих публикациях: @the_khibiny 
2. Ставьте под публикацией: #the_khibiny 
_____________________________________
🔝 Лучшие фото и видео будут опубликованы в нашем профиле и stories!
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#khibini#kirovsk#krvsk#khibinogorsk#khibinymountains#apatity#хибины#хибиногорск#апатиты#кировск#мурманск#мурманск51#кандалакша#мончегорск#полярныезори#murmansk#bigwood#заполярье#мурманскаяобласть#кольскийполуостров#hibiny#кукисвумчорр#kukisvumchorr#olenegorsk#оленегорск#monchegorsk#kandalaksha#khibiny
@the_khibiny

Дачи в пригороде г.Апатиты...ноябрь 2019 г. Фото Олег Семенкевич. ☑️ Предлагайте нам свои фото или видео! 1. Отмечайте нас на своих публикациях: @the khibiny 2. Ставьте под публикацией: #the khibiny 🔝 Лучшие фото и видео будут опубликованы в нашем профиле и stories! . . . #khibini #kirovsk #krvsk #khibinogorsk #khibinymountains #apatity #хибины #хибиногорск #апатиты #кировск #мурманск #мурманск51 #кандалакша #мончегорск #полярныезори #murmansk #bigwood #заполярье #мурманскаяобласть #кольскийполуостров #hibiny #кукисвумчорр #kukisvumchorr #olenegorsk #оленегорск #monchegorsk

... en vilo
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#pocket_minimal
#ig_minimalismo 
#supermegamasterpics_minimal
#9minimal7 
#paradiseofminimal 
#igerscatalonia 
#ig_catalonia
#ig_catalunya
#minimalobsession 
#MO_minimalobsession
#minimalism_world 
#fotomovil_es
#loves_minimal 
#arte_minimal
#loves_minimalism 
#minimalism_world 
#raw_minimal
#ihaveathingforminimal 
#minimal_photogroup
#minimalistgrammer
#minimalalert 
#icu_minimalist
#minimal_perfection 
#minimal_hub
#pocket_minimal
#jj_minimalarts
#_rsa_minimal
#ig_minimalismo
#ic_minimal
#minimalism_world 
#learnminimalism
#minimalmood #rsa_minimal 
#excellent_minimal
#_rsa_minimal
@moniq_____

... en vilo . #pocket minimal #ig minimalismo #supermegamasterpics minimal #9minimal7 #paradiseofminimal #igerscatalonia #ig catalonia #ig catalunya #minimalobsession #MO minimalobsession #minimalism world #fotomovil es #loves minimal #arte minimal #loves minimalism #minimalism world #raw minimal #ihaveathingforminimal #minimal photogroup #minimalistgrammer #minimalalert #icu minimalist #minimal perfection #minimal hub #pocket minimal #jj minimalarts # rsa minimal #ig minimalismo #ic minimal #minimalism world #learnminimalism #minimalmood #rsa minimal #excellent minimal # rsa minimal

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• ☀️ 🌊🌅🇺🇾.
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#natgeoyourshot #beautiful #natureshot #sky_sea_sunset #skyvibes #igersgoldcoast #ig_mood #igersmood #sky_marvels #sky_brilliance #sky_clouds_sunsets #bns_sky #rsa_sky #worldwide_moods #sunset #sunsetlover #sunset_pics #sunsets #jaw_dropping_shots #sunset_hub #earth_shotz #special_shots #ocean #hubs_united #naturelovers #ig_shotz_sunset #earth #earth_shotz
@descanlar_photography

. • ☀️ 🌊🌅🇺🇾. . . #natgeoyourshot #beautiful #natureshot #sky sea sunset #skyvibes #igersgoldcoast #ig mood #igersmood #sky marvels #sky brilliance #sky clouds sunsets #bns sky #rsa sky #worldwide moods #sunset #sunsetlover #sunset pics #sunsets #jaw dropping shots #sunset hub #earth shotz #special shots #ocean #hubs united #naturelovers #ig shotz sunset #earth #earth shotz

Whenever I’m stressed out and tired I think back of the past when times weren’t so good and living was a lot difficult. 
I was born in a third world country and grew up in poverty. My mom was a grade school teacher and my dad was a farmer. The money they earn wasn’t enough so as early as 6 years old I was already working at the farm to help my dad plant rice and vegetables. I did a lot of side hustles growing up. Every weekend I would work as a helper at a beach resort that my uncle was managing. I make 50 pesos (a dollar) for 2 days cleaning yards, cleaning toilets and everything else they’d  ask me to do. I would use that 50 pesos to cover school expenses and I did that until I finished highschool. 
As soon as I graduated high school, at the age of 15 I left home to find work in the city. And  that’s when I experienced and realized how difficult it is to live with little to no knowledge and skills. All I had was my little body, the hunger to make money, to survive and determination. It was tough.. really tough. That’s when I told myself that I have to do something to change the cycle of my life and that I have the power to do it.  The rest was history. 
By all honesty, I am not where I want to be, yet. I am still on the process of paving my road to success.  I still have a long journey ahead of me but it’s so much easier now than how it was. 
As I have mentioned before, I lay bricks every single day to pave my way to where I want to be . I fill myself with knowledge. Im always curios. I ask questions. I read books. I do research online and I surround myself with people that keep the fire in me ablaze. There’s no magic here. It’s all hard work, persistence, the willingness and being okay to get hurt, feel stupid, stumble and fall and eat shit everyday to have a solid foundation to get what I want out of this one life of mine.
@alexander_of_polaris

Whenever I’m stressed out and tired I think back of the past when times weren’t so good and living was a lot difficult. I was born in a third world country and grew up in poverty. My mom was a grade school teacher and my dad was a farmer. The money they earn wasn’t enough so as early as 6 years old I was already working at the farm to help my dad plant rice and vegetables. I did a lot of side hustles growing up. Every weekend I would work as a helper at a beach resort that my uncle was managing. I make 50 pesos (a dollar) for 2 days cleaning yards, cleaning toilets and everything else they’d ask me to do. I would use that 50 pesos to cover school expenses and I did that until I finished highschool. As soon as I graduated high school, at the age of 15 I left home to find work in the city. And that’s when I experienced and realized how difficult it is to live with little to no knowledge and skills. All I had was my little body, the hunger to make money, to survive and

It’s like life was happening and then someone yelled, “PLOT TWIST!”
@smosh_monster

It’s like life was happening and then someone yelled, “PLOT TWIST!”

Frederick Henry Bay. 
Just completed.
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🔨Rory Wright - Southcoast Builders
@taylorandhindsarchitects

Frederick Henry Bay. Just completed. . . . 🔨Rory Wright - Southcoast Builders

🦆Conosci la leggenda del lago di Scanno?

Anche se i geologi affermano che il più grande lago d'#Abruzzo si sia formato a causa di una enorme frana che ha ostruito il percorso del Fiume Tasso, la leggenda aleggia tra le strette vie di Scanno, nel Parco Nazionale d'Abruzzo, Lazio e Molise.
Si narra della memorabile battaglia tra l'imperatore romano e il Re Battifolo. Quando l'esercito romano stava per avere la meglio, Re Battifolo invocò l'aiuto del mago Bailardo che lesse magiche parole dal libro dei misteri e fece coprire d’acqua tutto il campo in cui era schierato l’esercito romano.
#yesabruzzo #lagodiscanno #parconazionaledabruzzo

Ph : @yleniadf  Il cuore d'Abruzzo ❤️
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#scanno #lagodiscanno #lake #abruzzo #landscape #beautifuldestination #igersabruzzo #volgoabruzzo #abruzzo_in_foto #abruzzofantasy #nature #volgolaquila #volgoitalia #igersitalia #italian_place #italiainunoscatto #instagood #amazing #weareinabruzzo #igersitalia #travelblogger #travelgram
@yesabruzzo

🦆Conosci la leggenda del lago di Scanno? Anche se i geologi affermano che il più grande lago d' #Abruzzo si sia formato a causa di una enorme frana che ha ostruito il percorso del Fiume Tasso, la leggenda aleggia tra le strette vie di Scanno, nel Parco Nazionale d'Abruzzo, Lazio e Molise. Si narra della memorabile battaglia tra l'imperatore romano e il Re Battifolo. Quando l'esercito romano stava per avere la meglio, Re Battifolo invocò l'aiuto del mago Bailardo che lesse magiche parole dal libro dei misteri e fece coprire d’acqua tutto il campo in cui era schierato l’esercito romano. #yesabruzzo #lagodiscanno #parconazionaledabruzzo Ph : @yleniadf Il cuore d'Abruzzo ❤️ . . . #scanno #lagodiscanno #lake #abruzzo #landscape #beautifuldestination #igersabruzzo #volgoabruzzo #abruzzo in foto #abruzzofantasy #nature #volgolaquila #volgoitalia #igersitalia #italian place #italiainunoscatto #instagood #amazing #weareinabruzzo #igersitalia #travelblogger #travelgram

For @nytimes, photographed Essex Crossing, a $2 Billion mega-development on Manhattan’s Lower East Side that’s been in the works for decades. The article deems it “The Anti Hudson Yards” 😀 Thanks @christyyyyk
@markwickens

For @nytimes, photographed Essex Crossing, a $2 Billion mega-development on Manhattan’s Lower East Side that’s been in the works for decades. The article deems it “The Anti Hudson Yards” 😀 Thanks @christyyyyk