@poisedfitness

Poised Fitness @poisedfitness

Featuring Fit and Flexible Females around the globe! She's a Fearless Fitness Fanatic 🏋️‍♀️🤸🏾‍♀️

When its been while and you're trying to prepare yourself for an intesne training session
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#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@poisedfitness

When its been while and you're trying to prepare yourself for an intesne training session • • • • • • • • • • #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

You got any skills?
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#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@poisedfitness

You got any skills? • • • • • • • • • • • • #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Who else is due for a spa day?
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#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@poisedfitness

Who else is due for a spa day? • • • • • • • • • • • #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

@jojo__riley with some fitness motivation ... totally crushing 😍 #wcw
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#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@poisedfitness

@jojo riley with some fitness motivation ... totally crushing 😍 #wcw • • • • • • • • • • • #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Going for a swim regularly is a good all-round activity because it: •keeps your heart rate up and relieves some of the impact stress has on your body. •builds endurance
•builds muscle strength
•Improves cardiovascular fitness
•Tones muscles
•builds strength.
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#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #swimming
@poisedfitness

Going for a swim regularly is a good all-round activity because it: •keeps your heart rate up and relieves some of the impact stress has on your body. •builds endurance •builds muscle strength •Improves cardiovascular fitness •Tones muscles •builds strength. • • • • • • • • • #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #swimming

NO PAIN, NO GAIN! •
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#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@poisedfitness

NO PAIN, NO GAIN! • • • • • • • • • • • • • • #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

N E W S  F L A S H!!!
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Exercise isn't the only thing you should be doing to lead a healthy lifestyle.
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Nutrition is also an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health
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#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@poisedfitness

N E W S F L A S H!!! • • Exercise isn't the only thing you should be doing to lead a healthy lifestyle. • • Nutrition is also an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health • • • • • • • • • • #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Absolute Body Goals right here •
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#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #wcw #blackgirls
@poisedfitness

Absolute Body Goals right here • • • • • • • • • • • • • #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #wcw #blackgirls

Welcome Back 💪🏾🏋️‍♀️🤸🏾‍♀️🧘🏻‍♀️
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•#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@poisedfitness

Welcome Back 💪🏾🏋️‍♀️🤸🏾‍♀️🧘🏻‍♀️ • • • • • • • • • • • • • • • • • • • • #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

F L E X I B L E @shesfitandflexible
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#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #poledancing
@poisedfitness

F L E X I B L E @shesfitandflexible • • • • • • • • • • #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #poledancing

Here's some tips on how to prepare yourself for training and triple your workout effectiveness! (For new gym goers)
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 Limit your workouts to 30-40 minutes. It’s better to work out at a higher intensity for a shorter amount of time than spending all day in the gym working out at a low intensity. •
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Build up to Higher intensity workouts. If you're just starting out, build up your endurance for at least a month before you get into anything more intense. •
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Eat lots of Protein. If you don't eat enough protein you are going to get very little out of your workout, as both cardio and strength workouts require protein for building muscles. •
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Drink a significant amount of Water. Make it a habit to drink water regularly throughout the day. •
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Eat a significant amount of Carbs. Carbs are our main body's fuel if you dont eat enough carbs you won’t have enough energy. •
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Have a protein Shake before and after workout. The shake stimulates muscle growth.  Slow lifting. If you lift slowly in both directions, you are maximizing each move. Lift and lower to a 5-second count in each direction. •
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Don't use weights that are too heavy. When you’re starting out, it’s best to start with lower weights so you can focus on good form.
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#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@poisedfitness

Here's some tips on how to prepare yourself for training and triple your workout effectiveness! (For new gym goers) • • Limit your workouts to 30-40 minutes. It’s better to work out at a higher intensity for a shorter amount of time than spending all day in the gym working out at a low intensity. • • Build up to Higher intensity workouts. If you're just starting out, build up your endurance for at least a month before you get into anything more intense. • • Eat lots of Protein. If you don't eat enough protein you are going to get very little out of your workout, as both cardio and strength workouts require protein for building muscles. • • Drink a significant amount of Water. Make it a habit to drink water regularly throughout the day. • • Eat a significant amount of Carbs. Carbs are our main body's fuel if you dont eat enough carbs you won’t have enough energy. • • Have a protein Shake before and after workout. The shake stimulates muscle growth. Slow

@brittnebabe with the home leg workouts...4 Moves for a Smaller Waist😖♥️💦
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1. 15 reps each side
2. 10 reps each side 
3. 12 reps each side 
4. 15 reps •
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The gym isn't the only place you can workout at! •
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#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #wcw
@poisedfitness

@brittnebabe with the home leg workouts...4 Moves for a Smaller Waist😖♥️💦 1. 15 reps each side 2. 10 reps each side 3. 12 reps each side 4. 15 reps • • The gym isn't the only place you can workout at! • • • • • • • • • • • • • • #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #wcw

I just put together a cute gym outfit for you ladies @nikesportswear ... look out for more like this •
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#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@poisedfitness

I just put together a cute gym outfit for you ladies @nikesportswear ... look out for more like this • • • • • • • • • • • • #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

So I really gotta keep this waist trainer on for a whole 24hrs.... sheeshhhh •
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#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@poisedfitness

So I really gotta keep this waist trainer on for a whole 24hrs.... sheeshhhh • • • • • • • • • • • • • #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

You Ready? Let's Go
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#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@poisedfitness

You Ready? Let's Go • • • • • • • • • • • • • • • #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

@fancy85fit_ with the Burpees.... Wednesday's Workout | Gotta train like you're going to War 🏋🏾‍♀️
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#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@poisedfitness

@fancy85fit with the Burpees.... Wednesday's Workout | Gotta train like you're going to War 🏋🏾‍♀️ • • • • • • • • • • • #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Go Hard Or Go Home •
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#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@poisedfitness

Go Hard Or Go Home • • • • • • • • • • • • • • • #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Aerial Yoga is amazing for  relieving compression in the spine.

It challenges your central nervous system, mental capacity and proprioception.

It Increases pulling strength and flexibility 
A perfect exercise to start your morning with!
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#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@poisedfitness

Aerial Yoga is amazing for relieving compression in the spine. It challenges your central nervous system, mental capacity and proprioception. It Increases pulling strength and flexibility A perfect exercise to start your morning with! • • • • • • • #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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