@healthandpowersystem

Norbert Farenholc @healthandpowersystem

HEALTHπŸ’₯POWERπŸ’₯SYSTEM ♻️ Mobility πŸ”΅ Stability 🦎Flexibility

Cardio boxing .
.πŸ₯Š jogging + straight
.πŸ₯Š jump + hook
.πŸ₯Š squat + front kick
.
.βœ… 3x series .βœ… 30-45 seconds work .βœ… 15 seconds break .
#healthandpowersystem #fitgirl #boxing #hiit #kickboxing #girlfights #squats #legsday #instafit
#workoutmotivation #personaltrainer
@healthandpowersystem

Cardio boxing . .πŸ₯Š jogging + straight .πŸ₯Š jump + hook .πŸ₯Š squat + front kick . .βœ… 3x series .βœ… 30-45 seconds work .βœ… 15 seconds break . #healthandpowersystem #fitgirl #boxing #hiit #kickboxing #girlfights #squats #legsday #instafit #workoutmotivation #personaltrainer

Core
.
.βœ… 3x series .βœ… 30-45 seconds work .βœ… 15 seconds break .
#healthandpowersystem  #sixpack #absworkout #pΕ‚askibrzuch
@healthandpowersystem

Core . .βœ… 3x series .βœ… 30-45 seconds work .βœ… 15 seconds break . #healthandpowersystem #sixpack #absworkout #pΕ‚askibrzuch

Handstand
#healthandpowersystem #bodyweight #workout #calisthenics #fitness #streetworkout #training #gym #exercise #gymnastics #barbrothers #bodyweighttraining #fitfam #crossfit #barstarzz #pullups #personaltrainer #functionaltraining #instafit #fitspo #coach #muscle
@portal.ido
@healthandpowersystem

Handstand #healthandpowersystem #bodyweight #workout #calisthenics #fitness #streetworkout #training #gym #exercise #gymnastics #barbrothers #bodyweighttraining #fitfam #crossfit #barstarzz #pullups #personaltrainer #functionaltraining #instafit #fitspo #coach #muscle @portal.ido

Jumping squat.
.
βœ… 3x series βœ… 30-45 seconds work βœ… 30 seconds break
.
#healthandpowersystem #squat #squats #squatgirls #squatworkout #squatday #fitness #gym #motivation #fit #gymlife #muscle #instafit #workout #instafitness #cardio #fitnessmotivation #trainhard #fitfam #fitnessaddict #legday
@healthandpowersystem

Jumping squat. . βœ… 3x series βœ… 30-45 seconds work βœ… 30 seconds break . #healthandpowersystem #squat #squats #squatgirls #squatworkout #squatday #fitness #gym #motivation #fit #gymlife #muscle #instafit #workout #instafitness #cardio #fitnessmotivation #trainhard #fitfam #fitnessaddict #legday

Hiit
βœ… 3x series.
βœ… 30-45 seconds.
βœ… 15 seconds break.

#healthandpowersystem
@healthandpowersystem

Hiit βœ… 3x series. βœ… 30-45 seconds. βœ… 15 seconds break. #healthandpowersystem

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