@erikanderson33

Erik Anderson @erikanderson33

LTD™️ @Dogpound LA Founding Trainer

New friends, amazing brekkie, sunshine ☀️ LTD gang gang gang @speedoscafe
@erikanderson33

New friends, amazing brekkie, sunshine ☀️ LTD gang gang gang @speedoscafe

Best hike -> Bondi to Coogee
@erikanderson33

Best hike -> Bondi to Coogee

Back at it 💥 @daisykeech 
Glutes:
Elevated reverse lunges 3x10
Isolated RDL 3x10
Sumo Bench Squat 3x15
Abs:
Lying Knee Raises 3x25
Lying Leg Raises 3x25

#DOGPOUND #dogpoundla
@erikanderson33

Back at it 💥 @daisykeech Glutes: Elevated reverse lunges 3x10 Isolated RDL 3x10 Sumo Bench Squat 3x15 Abs: Lying Knee Raises 3x25 Lying Leg Raises 3x25 #DOGPOUND #dogpoundla

Beautiful way to start the day. Proud of my bro @sugarfreerich on  the progress he has made in the last 3 months. He’s down 82 lbs since he started at Dogpound LA. This is just the beginning! 💪
@erikanderson33

Beautiful way to start the day. Proud of my bro @sugarfreerich on the progress he has made in the last 3 months. He’s down 82 lbs since he started at Dogpound LA. This is just the beginning! 💪

Create a program filled with self inflicted adversity; it will strengthen your self talk and make everything else in life easier.
@erikanderson33

Create a program filled with self inflicted adversity; it will strengthen your self talk and make everything else in life easier.

Teaching @jayalvarrez to be Alpha
@erikanderson33

Teaching @jayalvarrez to be Alpha

Took a 747 jet designed by Tesla (swipe to see ✈️)to Mars with my best friends. Grateful for the wild experience and amazing new amigos y amigas❤️ #burningman
@erikanderson33

Took a 747 jet designed by Tesla (swipe to see ✈️)to Mars with my best friends. Grateful for the wild experience and amazing new amigos y amigas❤️ #burningman

Progress! We are hitting legs/glutes 3x a week and seeing great results. 
Top 3 Exercises From Today’s Workout
1. Curtsey Lunges
2. Single Leg RDLS
3. Sissy Squats
@erikanderson33

Progress! We are hitting legs/glutes 3x a week and seeing great results. Top 3 Exercises From Today’s Workout 1. Curtsey Lunges 2. Single Leg RDLS 3. Sissy Squats

Back to my Scandinavian roots. You’re the best @maya800 💕🙏
@erikanderson33

Back to my Scandinavian roots. You’re the best @maya800 💕🙏

Core Stability/Legs with @lifeofamandariley and RGIII🔥💪
@erikanderson33

Core Stability/Legs with @lifeofamandariley and RGIII🔥💪

Leg Day/Fun Day w/ @kateridion 💥🍑
@erikanderson33

Leg Day/Fun Day w/ @kateridion 💥🍑

Happy Birthday Daisy!! Whether it’s singing Dixie Chicks or taking booty pics you always brighten my day 😀 @daisykeech
@erikanderson33

Happy Birthday Daisy!! Whether it’s singing Dixie Chicks or taking booty pics you always brighten my day 😀 @daisykeech

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