@brittnebabe

“Queen of Home Workouts” 🇹🇹🇺🇸 @brittnebabe

🎓 B.S. (2 Degrees)📍Los Angeles ▫️ Creator #BrittneBABE21DayChallenge ▫️ Gymshark | Women’s Best | Fitplan (TikTok, YouTube, Facebook: BrittneBabe)

http://BrittneBabe.com/

Affirm:
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I thrive in uncertain situations. I bounce back from challenges. I break free from cycles. I am resilient. I am unstoppable. I have what it takes. I trust the unknown and unseen because I have faith. I am flourishing, blooming, and coming out on top. It’s my time.
@brittnebabe

Affirm: ⠀⠀⠀⠀⠀⠀ I thrive in uncertain situations. I bounce back from challenges. I break free from cycles. I am resilient. I am unstoppable. I have what it takes. I trust the unknown and unseen because I have faith. I am flourishing, blooming, and coming out on top. It’s my time.

Don’t forget to double tap & bookmark. 😅♥️
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Stop overthinking it.  Eat moderately well.  Workout a few times a week. Get enough sleep.  Repeat forever.
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This 🧦 workout was intense!!! I want you to give this good one a try. Also, download my Home Workout program on the @gymshark app🦈 (in the Apple store) to get that workoutttttt in with meeeee.
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OUTFIT:
@gymshark @gymsharkwomen
Camo Seamless sports bra (small) and Camo Seamless leggings (small) in the colour Berry Red. ⠀⠀⠀⠀⠀⠀
#brittnebabe @brittnebabe
#sockworkout #homesockworkout
@summerwalker #summerwalker
@brittnebabe

Don’t forget to double tap & bookmark. 😅♥️ ⠀⠀⠀⠀⠀⠀ Stop overthinking it. Eat moderately well. Workout a few times a week. Get enough sleep. Repeat forever. ⠀⠀⠀⠀⠀⠀ This 🧦 workout was intense!!! I want you to give this good one a try. Also, download my Home Workout program on the @gymshark app🦈 (in the Apple store) to get that workoutttttt in with meeeee. ⠀⠀⠀⠀⠀⠀ OUTFIT: @gymshark @gymsharkwomen Camo Seamless sports bra (small) and Camo Seamless leggings (small) in the colour Berry Red. ⠀⠀⠀⠀⠀⠀ #brittnebabe @brittnebabe #sockworkout #homesockworkout @summerwalker #summerwalker

It’s so easy to write a list of what you HATE about yourself. I wanna know one thing you LOVE about yourself. Tell me in the comments.👇🏾👇🏾
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I love that I’m a girl with MUSCLES and don’t care what anyone thinks about it. 😍 #unapologeticallyme
@brittnebabe

It’s so easy to write a list of what you HATE about yourself. I wanna know one thing you LOVE about yourself. Tell me in the comments.👇🏾👇🏾 ⠀⠀⠀⠀⠀⠀ I love that I’m a girl with MUSCLES and don’t care what anyone thinks about it. 😍 #unapologeticallyme

(link in bio: https://womens.best/BrittneBabe)
@brittnebabe

(link in bio: https://womens.best/BrittneBabe)

I get so many comments and DM’s on my skin care routine and my gym bag essentials that I thought it would be a good idea to create a video of my top favourites!
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A healthy glow with a little sweat is always my goal when filming my workout videos, so I take good care of my skin. Peep my post-workout skin routine after this training session.
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How do you take care of your skin?
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For my favourite cleansing device click here -> https://foreo.se/sf28
#skincareroutine #antiageingroutine #facialbrush #cleansingbrush #LUNA3 @foreo #postworkoutroutine #fitnessmotivation #trainingday
@brittnebabe

I get so many comments and DM’s on my skin care routine and my gym bag essentials that I thought it would be a good idea to create a video of my top favourites! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A healthy glow with a little sweat is always my goal when filming my workout videos, so I take good care of my skin. Peep my post-workout skin routine after this training session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you take care of your skin? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For my favourite cleansing device click here -> https://foreo.se/sf28 #skincareroutine #antiageingroutine #facialbrush #cleansingbrush  #LUNA3 @foreo #postworkoutroutine #fitnessmotivation #trainingday

[swipe + save for later]
Try my Home Workout Programs when you download the @Gymshark Conditioning App. 🦈
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For a Much Rounder Shape 🍑 + Sexy Arms 😍
Don’t forget to double tap & bookmark babesss! ♥️
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This is probably one of my favourite compound circuits.  It’s fun of course, super effective, heart pumping, and mentally challenging.  STRAIGHT FIRE!
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Why Compound Training?
✖️ Compound exercises help burn more calories.
✖️ Compound exercises are a form of dynamic flexibility.
✖️ Compound exercises help improve movement efficiency.
✖️ Compound exercises help improve intermuscular coordination.
✖️ Compound exercises help elevate the heart rate and provide a cardiovascular training benefit.
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OUTFIT:
@gymshark @gymsharkwomen 
Camo Seamless sports bra (small) + leggings (small) in the colour Lilac. 
#brittnebabe @brittnebabe
#fullbodyworkout #homeworkout
@brittnebabe

[swipe + save for later] Try my Home Workout Programs when you download the @Gymshark Conditioning App. 🦈 ⠀⠀⠀⠀⠀⠀ For a Much Rounder Shape 🍑 + Sexy Arms 😍 Don’t forget to double tap & bookmark babesss! ♥️ ⠀⠀⠀⠀⠀⠀ This is probably one of my favourite compound circuits. It’s fun of course, super effective, heart pumping, and mentally challenging. STRAIGHT FIRE! ⠀⠀⠀⠀⠀⠀ Why Compound Training? ✖️ Compound exercises help burn more calories. ✖️ Compound exercises are a form of dynamic flexibility. ✖️ Compound exercises help improve movement efficiency. ✖️ Compound exercises help improve intermuscular coordination. ✖️ Compound exercises help elevate the heart rate and provide a cardiovascular training benefit. ⠀⠀⠀⠀⠀⠀ OUTFIT: @gymshark @gymsharkwomen Camo Seamless sports bra (small) + leggings (small) in the colour Lilac. #brittnebabe @brittnebabe #fullbodyworkout #homeworkout

I’ve officially joined TikTok and it has nothing to do with fitness 🤣😭
outfit: @gymshark Camo
@brittnebabe

I’ve officially joined TikTok and it has nothing to do with fitness 🤣😭 outfit: @gymshark Camo

[swipe + save for later]
#BrittneBABE21DayChallenge
CONTEST BEGINS TOMORROW!!!💰
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This is your last chance to enter babes!!! Here are some of my favourite ab exercises to help tone your belly 👐🏾 Don’t forget to double tap & bookmark under your ‘Abs’ collection babes. ♥️
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I love doing these home workouts for you guys on all of my GYM FREE Training Programs. Always remember that building and toning your abs will only go as far as how good your diet is! If there’s a thick layer of fat on top of your abs, you will need to make sure you shed that before you see more of the results. In my case, I’m currently #bulking so my abs show when they want to. 😭
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CIRCUIT:
1️⃣ In & Outs
(3 rounds x 10 reps)
2️⃣ Walk In Plank - Shoulder Taps
(3 rounds x 15 reps)
3️⃣ One Leg Crunches
(3 rounds x 12 reps)
4️⃣ Mountain Climbers
(3 rounds x 12 reps)
5️⃣ Oblique Twists
(3 rounds x 15 reps)
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#brittnebabe @brittnebabe
#abworkout #homeabs
@brittnebabe

[swipe + save for later] #brittnebabe21daychallenge CONTEST BEGINS TOMORROW!!!💰 ⠀⠀⠀⠀⠀⠀ This is your last chance to enter babes!!! Here are some of my favourite ab exercises to help tone your belly 👐🏾 Don’t forget to double tap & bookmark under your ‘Abs’ collection babes. ♥️ ⠀⠀⠀⠀⠀⠀ I love doing these home workouts for you guys on all of my GYM FREE Training Programs. Always remember that building and toning your abs will only go as far as how good your diet is! If there’s a thick layer of fat on top of your abs, you will need to make sure you shed that before you see more of the results. In my case, I’m currently #bulking so my abs show when they want to. 😭 ⠀⠀⠀⠀⠀⠀ CIRCUIT: 1️⃣ In & Outs (3 rounds x 10 reps) 2️⃣ Walk In Plank - Shoulder Taps (3 rounds x 15 reps) 3️⃣ One Leg Crunches (3 rounds x 12 reps) 4️⃣ Mountain Climbers (3 rounds x 12 reps) 5️⃣ Oblique Twists (3 rounds x 15 reps) ⠀⠀⠀⠀⠀⠀

⚠️UPDATE: CONTEST CLOSED⚠️
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CONGRATS to the TOP FIVE winners of my #BrittneBABE21DayChallenge: SPECIAL EDITION Contest! You all have selected these 5 babes. 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
These ladies received the HIGHEST amount of likes and comments on both IG & FB out of my Top 10!
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$350 CASH - @fit_minkx
$250 CASH - @danie_brittnebabe
$200 CASH - @aurelyxo
$150 CASH - FB: Marlena Dawson
$50 CASH - @luna_deliylah
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Changing your lifestyle is hard work and I commend the top girls and anyone else out there looking to make the transition into a healthier lifestyle.
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Now it is YOUR turn‼️ THIS IS YOUR LAST CHANCE! THIS IS THE LAST CONTEST! Sign up for my 21 Day Challenge: SPECIAL EDITION TODAY 🎉 Visit ‪BrittneBabe.com‬ to learn more.
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PLEASE VOTE for the BEST transformation from my #BrittneBABE21DayChallenge: Special Edition 😍✨
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Here is your TOP 9 (in no particular order). Each of these ladies put in the work and are all deserving to win the prize. What should the order be??? I need you guys to pick the order of YOUR TOP 5 (no spamming as it’ll be counted as 1 vote).
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# 1 @danie_brittnebabe
# 2 @luna_deliylah
# 3 FB: Marlena Dawson
# 4 @fit_minkx
# 5 @aurelyxo
# 6 @heyladyshae
# 7 @thick_n_badd06
# 8 @kirstybumz
# 9 @ar.roo
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These babes came together in my private FB support group and motivated each other to do the impossible for most... START!
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My training program is designed to be done at your own pace AT HOME and my nutrition program includes ALL FOODS. The idea is to create a life that includes a realistic lifestyle so that you not only reach a goal, but maintain it.
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Now it is YOUR turn‼️ THIS IS YOUR LAST CHANCE! THIS IS THE LAST CONTEST! Sign up for my 
21 Day Challenge: SPECIAL EDITION by 12/7! 💕🎉 Visit ‪BrittneBabe.com‬ to learn more.
@brittnebabe

⚠️UPDATE: CONTEST CLOSED⚠️ CONGRATS to the TOP FIVE winners of my #brittnebabe21daychallenge: SPECIAL EDITION Contest! You all have selected these 5 babes. 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These ladies received the HIGHEST amount of likes and comments on both IG & FB out of my Top 10! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ $350 CASH - @fit minkx $250 CASH - @danie brittnebabe $200 CASH - @aurelyxo $150 CASH - FB: Marlena Dawson $50 CASH - @luna deliylah ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Changing your lifestyle is hard work and I commend the top girls and anyone else out there looking to make the transition into a healthier lifestyle. ⠀⠀⠀⠀⠀⠀ Now it is YOUR turn‼️ THIS IS YOUR LAST CHANCE! THIS IS THE LAST CONTEST! Sign up for my 21 Day Challenge: SPECIAL EDITION TODAY 🎉 Visit ‪BrittneBabe.com‬ to learn more. PLEASE VOTE for the BEST transformation from my #brittnebabe21daychallenge: Special Edition 😍✨ ⠀⠀⠀⠀⠀⠀ Here is your TOP 9 (in

Managed to keep a little bit of abs after Thanksgiving! Lolll today is the LAST CHANCE to get up to 70% OFF @womensbest products as the Black Friday Sale is coming to an end babes!! 😬💕
@brittnebabe

Managed to keep a little bit of abs after Thanksgiving! Lolll today is the LAST CHANCE to get up to 70% OFF @womensbest products as the Black Friday Sale is coming to an end babes!! 😬💕

Happy Thanksgiving babes!!
From my family to yours ☺️😆
(Btw, team #nobraces)
@brittnebabe

Happy Thanksgiving babes!! From my family to yours ☺️😆 (Btw, team #nobraces)

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