Emma 💃 Co-founder: @breathebootcamp Social Media Management | Running | Disney Happy to be here
Double post because these people deserve it. . November 8th my mom turned 34 (or some age I really don’t know). Mom you have paved the way for thousands of kids to be themselves and chase the life of their dreams. You spent your whole career and life in the service of others and to be your number one and to be your son I am the luckiest boy alive. You did it. You freaking did it.. you changed the world for so many and the role model you are will be remembered for forever. So Happy birthday Mom I love you! . Veterans Day… Dad you served our country in one of the toughest wars. You never talk about it.. you never show fear and you never show weakness. When I was younger I never knew what I had. Someone to make me fearless. Someone to make me strong. Someone who doesn’t take shit from anyone. It took me 28 years to realize that I was the lucky one. That I got someone who loved me unconditionally for who I was and who I am. You let me find myself and never said no. You taught me
First 10K in the books and the FIRST EVER @LULULEMON RACE IN THE STATES complete! Such a big deal to be a part of this and literally Lulu you crushed it.🙌🏼 . But this post is about you. Yes you @emma1fit. Today you ran 6.2 miles and didn’t stop once with a 10 min pace. Today you proved to yourself there is nothing you can’t do. NOTHING. Today you inspired all of us that just because you get knocked down and have every obstacle in your way you just keep going and Never give up. When we started this running you told me you were never a runner, you couldn’t run… You only swam. Well now my Love you are not just a runner . You are a complete and total Badass and I am stupid lucky to love you. . So Lulu thank you for the race and the amazing experience. Emma thank you for the inspiration. Now it’s time for the half in 3 weeks! LETS GO
Well guys its time for a story and one I’m damn proud of . I have loved running since I can remember however since I was only 4’11, running was very very challenging.. all of the kids were fast…. In high school they were even faster.. I went to a good high school lol… after high school I grew.. a lot… and in turn I was able to take control of these long legs… im 6’0 now by the way... so things have changed for the better . When I was 23 one of my best friend Gus and I had this crazy idea to do a triathlon but both realized we couldn’t swim… so we went to the local YMCA and two of the life guards taught us for weeks… they deserve a medal because I was trashhhhhh . Fast froward to today… I am finally embracing what I love. . First marathon Febuary 2020 . First half marathon December 2019 . I am running, I am also Swimming because of this amazing coach named Emma… I am emabraicng me and what you wills moving forward... this page is the training, the motivation
I said YES to the Dress! Or the human.. I said Yes to being your groomsman! . I met you over 10 years ago... . You went from a student to a friend to a brother . You helped me start my first company (for all of you who have been with me for awhile he designed all of the first Weight Rescue t-shirt) . Held my hand when it failed and I held your hand when no girls wanted to date you.. . And now I get to love you and my new sister for the rest of forever and your 14 dogs 🐶 . Thanks for being my brother and making my life better each day. . Love you brother
My struggle with caffeine has been one of the tougher I have had to deal with in a long time.. . Flashback 4 years ago I was drinking 3 monsters a day with a pre-workout which lead to an infected kidney stone and put me in the hospital. . I attempted to get better.. got it down to one a day but now years later the worst part is still around and that is the inflammation. For the past few months I couldn’t shake it as I looked pregnant each and every day.. . Well I can happily say its been 14 days without an energy drink like BANG or Monster and I feel like myself again. . Running 4 times a week biking 2 and resting one.. strength is returning.. weight is finally at a good spot.. I’m ready to hit some of these goals and get that @lululemon sponsorship . This is a firm post in that if you have goals to be athletic and to achieve things like a half marathon or a triathlon or whatever it is… do the right things for your body.. take the right steps… and just have fun with it . Part
Finding balance in the craziness . I absolutely adore fitness, I adore being able to help people find their potential and I adore social media. This is what I am sticking with. . I cannot stress this enough… do the things you love and get really freaking good at them. Ask people for help. Learn from those around you and everyday get a little closer to achieving your goal. . I want everyone to succeed. Period. Thanks to all of you who allow me to share my heart on her daily! . #future
So proud of what we have accomplished. So freaking nervous/ excited for what is coming at the end of this year and in 2020. All I know is I will stand by you thought it all. Cheers to new business, new adventures and our dreams.
I am so sick of the idea of the “right” kind of content. I am taking this profile fully into my own hands. The content I want to post. Emma, Motivation, Running, and social media of course. . So if you have been on the fence about posting a certain type of content. Do it. . If you want to be something on social. Make it happen. . Take the steps. . Make cool stuff happen. . Would love to know your thoughts :)
5 signs you know you are an entrepreneur . 1. AirPods on with a set of not AirPods on (as you cannot see here) 2. Min 2 phones, 3 is desired 3. Blue light glasses 4. Hat to block out the sun and haters 5.Apple watch to avoid not missing instagram like notifications 6. Assistant to take photos of you @emma1fit . Happy Friday♥️
A lot has been on my mind lately and I’m going to use these platforms to get some of it out. I hope some of you might find some comfort that you are not alone . I have some really great people who I have been able to share a lot of this with so it’s coming from a good place. . Lately I have felt like a hamster on a wheel that’s never ending. The wheel keeps going but I’m not going anywhere. . Let me be clear I have the absolute best life. With the best opportunities and people, but that doesn’t mean I’m not constantly striving to be a better version of myself. . I have big goals . I have things I want to see . I have people I want to help . And I have felt stuck . So one of the biggest things I have done is really lean into my core group of people who love and support me and just talk . I am moving fast but fast isn’t quick enough . Anyways, so stupid thankful for all i have been through this year and what I have been able to do. . If you feel stuck it’s okay. Lean
Happy Sunday Friends 👋 . Definitely has become a tradition now to head to the pumpkin patch and take a photo on the same exact pumpkins each year. . I’m not a huge fan of this season but Emma has for sure made something that I used to HATE way more fun . This month is already off to a really nice start and I just wanted to let you all know that you are loved and you are awesome.
This is a Goat and he is my new friend🐐 . Speaking of animals... as of the past almost year I have stopped eating beef, ham, turkey, and virtually any type of meat that’s not chicken or fish. . I’m currently working on taking chicken out and going full pescatarian however the reason I’m doing this is because i genuinely have a heart for animals. ♥️ I can’t stand the idea of taking a life for my pleasure so I made the choice to stop and it’s been one of the best choices I have ever made. . It’s not for everyone but it is for me. . And that’s the update
Hey, real quick If you are here on my page and seeing this I just wanted to say thank you for following my journey. I am not an influencer or a fitness star or really anything special on this platform so to be surrounded by positive comments and great friends I have met over the years its a big deal and I just wanted to say I am thankful for you! . Just got back from our second favorite place ( San Luis Obispo ) this photo was taken in the middle of a street on the way to a cool cliff and it was on Emma’s birthday so that was pretty cool. Grateful for this life and all who are in it. . Thanks for being a part of our journey. ❤️
2 and a half years ago I met you and you changed my life for the better . You pushed me to be the real version of myself. You brought that entrepreneur spirit that I had lost a long time ago . I have watched you grow into a woman who has been seen by hundreds of thousands of people nationwide . You graduated school, moved across the country, started personal training, built a social media following, helped me achieve success in my business and loved me each second of the way. . You are just getting warmed up and only being 24 and achieving the success you have… by the end of next year… I can’t wait to see your light shine even further . I love you. Happy birthday baby! Now lets go to Lulu♥️
Just wanted to give a quick post of appreciation to all of you who have been a positive influence in mine and Emmas life. We are surround by a lot of great people and literally tons of amazing opportunities and today im just feeling thankful . I really try everyday to remind myself how lucky I am to live the life I live so just taking today to really let it all sink in. Love you all so much. Happy Disney Saturday!
At what point do we stop acting Like the person we are not and become the person we are supposed to be? . The past few months Emma and I have Made so many incredible choices. We have taken Amazing steps and to be honest I have never been In a happier place. Business is thriving. Our relationship Is thriving and In case you needed to hear it I need you and I love you . You light up my world Emma Swan you allow Me to be the person I want to be and the person I am supposed to be. I love you
Tried to go to @lululemon this weekend with @emma1fit but they said SNACKS weren’t allowed in the store.. . So I had to go home.. . Ha. Have a good Sunday
Im feeling motivated 🙌🏼 . Do or Don’t . I would hate to look back and ask myself why didn’t I do all the things I was supposed to. Take the risk . Live those passions❤️ . There is your motivation for today . Agree?