@angiebell_pt

FitBellePT @angiebell_pt

⭐️Personal Trainer & Co-Owner of @studiobellefitness Lucky Mummy to Casey, Harry & Molly, I love taking pictures and I love sharing our story⭐️

https://www.youtube.com/user/angie29bell

‼️Hit Save‼️LOWER BODY WORKOUT‼️ Hit Save‼️ I am having to focus on lower body workouts due to a naughty sternocleidomastoid muscle. So I thought I’d share this one with you as all you need is something to use as a step and some dumbbells or kettlebells. 
I promise the legs and glutes 🍑 will feel this tomorrow! Let me know how you get on ... don’t forget to Hit Save ‼️ 🔺Good luck (don’t forget to do both sides)🔻
10 Step ups 
10 Step to reverse extension 
10 Step to lateral extension 
10 Reverse lunges 
10 Lateral lunges 
10 Squat to box 
10 Box jumps (these can be left out of you are a beginner or have knee/ankle issues) 🔺🔻🔺🔻🔺🔻🔺🔻🔺
@angiebell_pt

‼️Hit Save‼️LOWER BODY WORKOUT‼️ Hit Save‼️ I am having to focus on lower body workouts due to a naughty sternocleidomastoid muscle. So I thought I’d share this one with you as all you need is something to use as a step and some dumbbells or kettlebells. I promise the legs and glutes 🍑 will feel this tomorrow! Let me know how you get on ... don’t forget to Hit Save ‼️ 🔺Good luck (don’t forget to do both sides)🔻 10 Step ups 10 Step to reverse extension 10 Step to lateral extension 10 Reverse lunges 10 Lateral lunges 10 Squat to box 10 Box jumps (these can be left out of you are a beginner or have knee/ankle issues) 🔺🔻🔺🔻🔺🔻🔺🔻🔺

So proud to call him mine... the boy who healed my heart and continues to do so every day has just jumped on a train to complete his 4 day PRNC, then home and 3 weeks later the joins the @royalnavy 💙 good job I have Molly and Harry to keep me busy because boy am i going to miss him Xx #ProudMum #SorryCasey
@angiebell_pt

So proud to call him mine... the boy who healed my heart and continues to do so every day has just jumped on a train to complete his 4 day PRNC, then home and 3 weeks later the joins the @royalnavy 💙 good job I have Molly and Harry to keep me busy because boy am i going to miss him Xx #ProudMum #sorrycasey

So tonight we were supposed to be off to Heytesbury Fireworks but we decided earlier today to just stay home, get our pjs on, the kids have an early bath, some fireman sam on the tv in the bedroom and try and get the kids to bed early! 
To be honest we feel like we’ve just had non stop nights out, or late nights, the house is full with family atm as my folks are back (defo not complaining) day trips to Wales, hideous nights sleep, awful bed times, one armed daddies ... the list goes on 🙈

Any advice is welcomed as our once ‘dream to put to bed’ and sleep all night Harry has ‘about turned’ on that routine and now hates bed time and his bed! 
So, We’ve bought some new bedding with cool cars and trucks on (so he loves his bed and not ours, we’ve put a stair gate on door and tonight we are trialling both, thing is, he’s not just unsettled in going down but also waking in the night wanting to join us in our bed, which we have to say we’ve given into twice now but we want to break the cycle and get the gorgeous bed time routine back and of course we want to wake in the morning without Harry’s toe up our nose. 
So let’s hope tonight’s choice to stay home and enjoy some chilled family time and the new bedroom additions will work the trick.... if not please let us know you’re tricks or advice as right now we are hoping someone has some magic potion to get our evenings and child free bed nights back 🙏🏻 #itsnotallplainsailing 
#helpthismama 
@mutha.hood
@angiebell_pt

So tonight we were supposed to be off to Heytesbury Fireworks but we decided earlier today to just stay home, get our pjs on, the kids have an early bath, some fireman sam on the tv in the bedroom and try and get the kids to bed early! To be honest we feel like we’ve just had non stop nights out, or late nights, the house is full with family atm as my folks are back (defo not complaining) day trips to Wales, hideous nights sleep, awful bed times, one armed daddies ... the list goes on 🙈 Any advice is welcomed as our once ‘dream to put to bed’ and sleep all night Harry has ‘about turned’ on that routine and now hates bed time and his bed! So, We’ve bought some new bedding with cool cars and trucks on (so he loves his bed and not ours, we’ve put a stair gate on door and tonight we are trialling both, thing is, he’s not just unsettled in going down but also waking in the night wanting to join us in our bed, which we have to say we’ve given into twice now but we

Lovely day seeing family in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 today! Hard circumstances but sometimes these ♥️ times in our lives make us appreciate what we have and the family we are blessed with. To come back and head straight to the Studio to spend an hour with the best gang who work their asses off every week! I ♥️ my Wednesdays with them, thanks for making my Wednesdays always so much fun, even when the hours before have been a little tough Xx #I♥️StudioBelle
@angiebell_pt

Lovely day seeing family in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 today! Hard circumstances but sometimes these ♥️ times in our lives make us appreciate what we have and the family we are blessed with. To come back and head straight to the Studio to spend an hour with the best gang who work their asses off every week! I ♥️ my Wednesdays with them, thanks for making my Wednesdays always so much fun, even when the hours before have been a little tough Xx #I♥️StudioBelle

#TB to 2014 when I thought it was cool to do photoshoots 😂 Got to laugh at yourself a little sometimes #DefoNotANatural
@angiebell_pt

#TB to 2014 when I thought it was cool to do photoshoots 😂 Got to laugh at yourself a little sometimes #defonotanatural

7 week old Harry and a very relaxed mummy...so it seemed! Today talking about Harry vs Molly post natal health sparked a thought and reminded me how different each pregnancy, birth and post natal recovery is ...so i just wanted to say to any mum out there who struggled with a crap pregnancy, a horrific and traumatic birth or some serious post natal anxiety.... that with help and some support and a positive mind you can help you to have the blooming pregnancy, the controlled birth and the gorgeous, seriously bonding and beautiful post natal days falling in love without terrifying thoughts and worries, so don’t let the bad days allow you to miss out on some flipping awesome ones 🙌🏻♥️ #GoMama #SiblingLove #PostNatalHealth #MumToMum #ItsGoodToTalk #MumClub #OhHeyMamas #NewMum #Pregnancy #PostNatal
@angiebell_pt

7 week old Harry and a very relaxed mummy...so it seemed! Today talking about Harry vs Molly post natal health sparked a thought and reminded me how different each pregnancy, birth and post natal recovery is ...so i just wanted to say to any mum out there who struggled with a crap pregnancy, a horrific and traumatic birth or some serious post natal anxiety.... that with help and some support and a positive mind you can help you to have the blooming pregnancy, the controlled birth and the gorgeous, seriously bonding and beautiful post natal days falling in love without terrifying thoughts and worries, so don’t let the bad days allow you to miss out on some flipping awesome ones 🙌🏻♥️ #GoMama #siblinglove #postnatalhealth #MumToMum #itsgoodtotalk #MumClub #ohheymamas #NewMum #Pregnancy #PostNatal

KILLER AB WORKOUT- This will NOT disappoint!! ‼️Hit Save‼️Hit Save ‼️ 20 seconds work- 20 seconds rest!
1 Bicycle legs 
2 Flutter kicks 
3 Bent knee windmills 
4 Scissors 
5 Single, Single, Double leg lowers

Try and do 3 rounds- you can use dumbbells, KettleBells. Barbell or bottles of water to hold above, the heavier the better! Make sure you look after your back and revise if you feel any tweaks there 🙌🏻 Enjoy!! (😬😬😬😬) #Abworkout #workoutvideo #abs #midlinestrength #coreworkout #core #fitness #igfit #personaltrainer
@angiebell_pt

KILLER AB WORKOUT- This will NOT disappoint!! ‼️Hit Save‼️Hit Save ‼️ 20 seconds work- 20 seconds rest! 1 Bicycle legs 2 Flutter kicks 3 Bent knee windmills 4 Scissors 5 Single, Single, Double leg lowers Try and do 3 rounds- you can use dumbbells, KettleBells. Barbell or bottles of water to hold above, the heavier the better! Make sure you look after your back and revise if you feel any tweaks there 🙌🏻 Enjoy!! (😬😬😬😬) #Abworkout #workoutvideo #abs #midlinestrength #coreworkout #core #fitness #igfit #personaltrainer

Helping Daddy blow out those candles yesterday 🎂 what a lovely weekend we’ve had celebrating with friends and family and lots of fireworks. The most perfect sunday today, daddy’s sat on his bum watching footy, I’ve cleaned the whole house top to bottom (my happy place- yes I’m mad 🤪) with the kids in toe and now after a busy weekend they are both in bed!!! 😳 it could be a marker for a horrendous night ahead but we’ve had a few of those lately so we are taking our chances and sat down at 5:45 with a clean house, a happy birthday boy and snoozing children ... 🥰🥰🥰 whoo!!!! Hope you’ve all had a lovely weekend too Xxx
@angiebell_pt

Helping Daddy blow out those candles yesterday 🎂 what a lovely weekend we’ve had celebrating with friends and family and lots of fireworks. The most perfect sunday today, daddy’s sat on his bum watching footy, I’ve cleaned the whole house top to bottom (my happy place- yes I’m mad 🤪) with the kids in toe and now after a busy weekend they are both in bed!!! 😳 it could be a marker for a horrendous night ahead but we’ve had a few of those lately so we are taking our chances and sat down at 5:45 with a clean house, a happy birthday boy and snoozing children ... 🥰🥰🥰 whoo!!!! Hope you’ve all had a lovely weekend too Xxx

Another night, another fireworks outing! #SuttonVenyFireworks you never disappoint 💥 now for birthday cake and drinkies Xx #AllThreeChildrenInAttendance 💙💙💗
@angiebell_pt

Another night, another fireworks outing! #suttonvenyfireworks you never disappoint 💥 now for birthday cake and drinkies Xx #allthreechildreninattendance 💙💙💗

Happy birthday to my partner in crime and parenting, my best friend and the part of my heart that Isn’t taken up with our gorgeous children 💙💗 thanks for being the best dad and loving us all like you do, have a fab day Xxxxx
@angiebell_pt

Happy birthday to my partner in crime and parenting, my best friend and the part of my heart that Isn’t taken up with our gorgeous children 💙💗 thanks for being the best dad and loving us all like you do, have a fab day Xxxxx

Thanks @longleatofficial for yet another great evening! Your Fireworks displays never disappoint ♥️ another family night that went with bang 💫💫💫 #LoveWhereYouLive
@angiebell_pt

Thanks @longleatofficial for yet another great evening! Your Fireworks displays never disappoint ♥️ another family night that went with bang 💫💫💫 #lovewhereyoulive

Happy Halloween ...
Willy Wonka Pumpkin Hunt here we come 🎃🎃🎃🎃🎃🎃
@angiebell_pt

Happy Halloween ... Willy Wonka Pumpkin Hunt here we come 🎃🎃🎃🎃🎃🎃

We’ve waited far too long to hold this gorgeous guy but nasty bugs meant we had to wait a little longer 😷... absolutely worth the wait, so lovely to see the gorgeous as ever @jemmah1987 and her gorgeous gang Bella and new addition Ollie 💗💙 well done @punts88 you’ve got another cracker there .... Harry fell in love with him straight away! So, so lush to see you all.... cannot believe how well you look and how clean and tidy your house is, i’m now home and cleaning mine 😂 xxxx
@angiebell_pt

We’ve waited far too long to hold this gorgeous guy but nasty bugs meant we had to wait a little longer 😷... absolutely worth the wait, so lovely to see the gorgeous as ever @jemmah1987 and her gorgeous gang Bella and new addition Ollie 💗💙 well done @punts88 you’ve got another cracker there .... Harry fell in love with him straight away! So, so lush to see you all.... cannot believe how well you look and how clean and tidy your house is, i’m now home and cleaning mine 😂 xxxx

Hiding in dens and time with friends ♥️ what a gorgeous day Xxx
@angiebell_pt

Hiding in dens and time with friends ♥️ what a gorgeous day Xxx

Thank you to the AMAZING @pippaflack for our amazing family tree ready for our 2019 Christmas Tree 🎄 is it too early to put it up ? 😬🙈😳
@angiebell_pt

Thank you to the AMAZING @pippaflack for our amazing family tree ready for our 2019 Christmas Tree 🎄 is it too early to put it up ? 😬🙈😳

Gorgeous shopping trip to the very local and very gorgeous @truegraceuk . I purchased some gorgeous pressies (some for me too) and also gratefully received a very beautiful goodie bag too 💗 if you love your scents and treats or you have some Christmas pressies to purchase then head down to the factory shop that will now be open Monday-Friday 10-4pm until December 21st. I’ve come home all excited about how lovely my house will now smell... goodbye dogs and baby smells, hello #TrueGrace 
#ShopLocal #Warminster #MondayTreat #Candles #Natural 
More pics on my stories 🕯
@angiebell_pt

Gorgeous shopping trip to the very local and very gorgeous @truegraceuk . I purchased some gorgeous pressies (some for me too) and also gratefully received a very beautiful goodie bag too 💗 if you love your scents and treats or you have some Christmas pressies to purchase then head down to the factory shop that will now be open Monday-Friday 10-4pm until December 21st. I’ve come home all excited about how lovely my house will now smell... goodbye dogs and baby smells, hello #TrueGrace #ShopLocal #warminster #mondaytreat #Candles #Natural More pics on my stories 🕯

Instagram Vs Reality 
It’s all fabulous when your standing tall or led flat but I sat down yesterday to do my hair and the image in the mirror in front of me was one I wanted to share to show that not all is perfect and toned, we all have those extra ‘bits’ that showcase I’m no ‘carb-o-phobe’ 😂 
It’s good to show the rough edges too, life would be pretty boring if everything were perfect, be happy being anything but ♥️ #NoPerfectionHere 
#RealLife #KeepingItReal ✌🏻
@angiebell_pt

Instagram Vs Reality It’s all fabulous when your standing tall or led flat but I sat down yesterday to do my hair and the image in the mirror in front of me was one I wanted to share to show that not all is perfect and toned, we all have those extra ‘bits’ that showcase I’m no ‘carb-o-phobe’ 😂 It’s good to show the rough edges too, life would be pretty boring if everything were perfect, be happy being anything but ♥️ #noperfectionhere #RealLife #keepingitreal ✌🏻

Not a single filter needed for any of these gorgeous pictures from today’s stroll (1.5hr hike) with friends... what a glorious Sunday it’s been. “A weekend well spent, brings a week of content” ♥️ thanks @pamperedperfect for the ‘post walk’ cuppa and bacon sarnie ... we definitely earned it! Xx
@angiebell_pt

Not a single filter needed for any of these gorgeous pictures from today’s stroll (1.5hr hike) with friends... what a glorious Sunday it’s been. “A weekend well spent, brings a week of content” ♥️ thanks @pamperedperfect for the ‘post walk’ cuppa and bacon sarnie ... we definitely earned it! Xx

Next