#meditation hashtag

Explore instagram "Meditation" tag

Chaque matin est une page blanche, un recommencement, une renaissance.
Noter les infinies perspectives qu’offre cette prise de conscience.

#etresoi#prendreletempsdeprendreletemps#observer#meditation#wellnessjourney#villam.o.p#palmeraie#marrakech#morocco#silence
@villam.o.p

Chaque matin est une page blanche, un recommencement, une renaissance. Noter les infinies perspectives qu’offre cette prise de conscience. #etresoi #prendreletempsdeprendreletemps #observer #meditation #wellnessjourney #villam.o.p #palmeraie #marrakech #morocco #silence

Lasy Janowskie 🍁 🧡
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Medytacja to nie zawsze siedzenie w pozycji kwiatu lotosu w oparach świec i kadzideł.
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Możemy medytować na wiele sposobów - spacerując z psem, robiąc na drutach, malując,  wędrując po górach, patrząc się na zachód słońca, leżąc na plaży lub odpływając tuż przed snem.

Kontakt z naturą to naturalna forma medytacji. Wyłączamy myśli. A przecież najlepsze pomysły pojawiają się w ciszy, nie w hałasie 🤗.
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Medytujecie? A może to robicie i nawet nie wiecie? Jeżeli jak jest Wasz ulubiony sposób? 🤗 🧡🧡🧡
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#las #natura #medytacja #meditation #kwiaty #kwiat #paprotka #kwiatywdomu #flowerring #womanpassion #kwiatydoniczkowe #paprocie #drzewa #jesień #listopad #kwiatlotosu #joga #jogapolska #jogakundalini #mantras #mantra #przyrodajestpiękna #pięknonatury #spaceruj #wanderlust #polskadziewczyna
@love.krowe

Lasy Janowskie 🍁 🧡 Medytacja to nie zawsze siedzenie w pozycji kwiatu lotosu w oparach świec i kadzideł. Możemy medytować na wiele sposobów - spacerując z psem, robiąc na drutach, malując, wędrując po górach, patrząc się na zachód słońca, leżąc na plaży lub odpływając tuż przed snem. Kontakt z naturą to naturalna forma medytacji. Wyłączamy myśli. A przecież najlepsze pomysły pojawiają się w ciszy, nie w hałasie 🤗. Medytujecie? A może to robicie i nawet nie wiecie? Jeżeli jak jest Wasz ulubiony sposób? 🤗 🧡🧡🧡 #las #natura #medytacja #meditation #kwiaty #kwiat #paprotka #kwiatywdomu #flowerring #womanpassion #kwiatydoniczkowe #paprocie #drzewa #jesień #listopad #kwiatlotosu #joga #jogapolska #jogakundalini #mantras #mantra #przyrodajestpiękna #pięknonatury #spaceruj #wanderlust #polskadziewczyna

❓Perché abbiamo paura dell’ *ignoto* ? 
Paura, terrore, timore, ansia, disperazione ..... sono  solo alcune delle  emozioni che si presentano quando andiamo verso qualcosa di nuovo.

L’uomo non è molto incline al cambiamento. ⛔
Infatti, quasi per autodifesa 🛡, la mente umana crea pensieri negativi ogni qualvolta si provi ad uscire dalla propria *zona di comfort*. Ma a volte è necessario uscire da essa per raggiungere i nostri sogni.

Quando sei davanti a decisioni che inevitabilmente porteranno un cambiamento, e quindi situazioni ancora ignote, chiediti:
 _❓ Ma se non ci provo *adesso* , in futuro avrò rimpianti? 
Segui questa pagina 👉🏻 - @ighno.to - così da poter vedere altri post che ti aiuteranno a diventare una persona migliore.
Impara a lavorare sul tuo mindset e le tue emozioni! 🧠
Condividi questo post nelle tue storie per essere menzionato e commenta per farmi sapere cosa ne pensi.
@ighno.to

❓Perché abbiamo paura dell’ *ignoto* ? Paura, terrore, timore, ansia, disperazione ..... sono solo alcune delle emozioni che si presentano quando andiamo verso qualcosa di nuovo. L’uomo non è molto incline al cambiamento. ⛔ Infatti, quasi per autodifesa 🛡, la mente umana crea pensieri negativi ogni qualvolta si provi ad uscire dalla propria *zona di comfort*. Ma a volte è necessario uscire da essa per raggiungere i nostri sogni. Quando sei davanti a decisioni che inevitabilmente porteranno un cambiamento, e quindi situazioni ancora ignote, chiediti: ❓ Ma se non ci provo *adesso* , in futuro avrò rimpianti? Segui questa pagina 👉🏻 - @ighno.to - così da poter vedere altri post che ti aiuteranno a diventare una persona migliore. Impara a lavorare sul tuo mindset e le tue emozioni! 🧠 Condividi questo post nelle tue storie per essere menzionato e commenta per farmi sapere cosa ne pensi.

I’ve been sunbathing and meditating almost everyday to keep my soul and body in the best state. ✨ I guess it’s true that soaking up plenty of sunshine in the morning keeps you in a great mood for the rest of the day🍁 I’ve been literally meditating in a park alone too😆🌈🌞☀️🧘🏻‍♀️🏞🌅 #meditation #sunbathing #peaceofmind #selfcare #wellness
@asukamekame

I’ve been sunbathing and meditating almost everyday to keep my soul and body in the best state. ✨ I guess it’s true that soaking up plenty of sunshine in the morning keeps you in a great mood for the rest of the day🍁 I’ve been literally meditating in a park alone too😆🌈🌞☀️🧘🏻‍♀️🏞🌅 #meditation #sunbathing #peaceofmind #selfcare #wellness

Infinite love & gratitude to all the yogis who have continued to go to Kundalini Yoga & Meditation classes on Thursdays & Sundays while I’ve been taking care of my wife & family after our newborn Quetzalcoatl arrived last month! Also Special thanks to the KY instructors who’ve been holding space since I’ve been gone @gurubhagatsingh @surrendering_to_my_truth  @tera_padmani_kaur @journey_backto_infinity11 & my Soul Brother @themacnotdamyth for holding down the studio!🧘🏽‍♂️Join us Thursday night @8thchakrastudio for an amazing Kundalini Yoga & Meditation class led by @tera_padmani_kaur ! 🕉 Tap into the group energy for an amazing experience raising your vibration & expanding your consciousness! Beginners & children are always welcome! (Kids are half price) ✨🧘🏽‍♂️ No yoga mats needed.✨ ☯️🕉🧘🏽‍♂️➖➖➖➖➖➖🧘🏽‍♂️🕉☯️
117 W. 4th St. 
Santa Ana, CA. 92701
# M17 (2nd Floor & Entrance on 4th St.) ☯️🕉➖➖➖➖➖➖➖➖🕉☯️ #8thChakraStudio #8thChakra #Aura #chakras #kundalini #yoga #meditate #meditation  #HigherAwakening #HigherVibes #paradigmshift #pinealgland #AgeOfAquarius #consciousness #4biddenknowledge  #spirituality #knowthyself  #TheRainbowTribe #RainbowWarriors #SpiritualAwakening #spiritualrevolution #revolutionofconsciousness #FamilyOfLight #loveandlight #SantaAna #SatNam #
@8thchakrastudio

Infinite love & gratitude to all the yogis who have continued to go to Kundalini Yoga & Meditation classes on Thursdays & Sundays while I’ve been taking care of my wife & family after our newborn Quetzalcoatl arrived last month! Also Special thanks to the KY instructors who’ve been holding space since I’ve been gone @gurubhagatsingh @surrendering to my truth @tera padmani kaur @journey backto infinity11 & my Soul Brother @themacnotdamyth for holding down the studio!🧘🏽‍♂️Join us Thursday night @8thchakrastudio for an amazing Kundalini Yoga & Meditation class led by @tera padmani kaur ! 🕉 Tap into the group energy for an amazing experience raising your vibration & expanding your consciousness! Beginners & children are always welcome! (Kids are half price) ✨🧘🏽‍♂️ No yoga mats needed.✨ ☯️🕉🧘🏽‍♂️➖➖➖➖➖➖🧘🏽‍♂️🕉☯️ 117 W. 4th St. Santa Ana, CA. 92701 # M17 (2nd Floor & Entrance on 4th St.)

The most beautiful things in our world can not be touched they must be felt by the heart.
Have an amazing day. Sending light and happiness to you. 
#heart #love #appreciationforthisworld #appreciation #rainbows #meditation #oneness #333 #livelife #lovelife
@jules_hick_

The most beautiful things in our world can not be touched they must be felt by the heart. Have an amazing day. Sending light and happiness to you. #heart #love #appreciationforthisworld #appreciation #rainbows #meditation #oneness #333 #livelife #lovelife

#anzeige
✨ NEU IM SHOP ✨
... und auch dieser super coole Pullover mit XXL- Kragen zieht heute in den Shop ein✨ er ist nur 2x in der Einheitsgröße 36-38-40 vorrätig 👉 KLEIDUNG, DIE NICHT JEDER HAT 👌 
NUR BEI UNS IM SHOP ERHÄLTLICH 👉 www.sajaladesign.de
Shoppinglink in Bio
FOLGE UNS ❤ 👉 @sajaladesign 💞 🍀 SCHAUT DOCH MAL IN UNSEREN #onlineshop 👉 dort findet ihr #kleidung die nicht jeder hat 🍀👌 💞  www.sajaladesign.de 👌 🍀 💫
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#sajaladesign #pullover #hoody #handmade #shirt #designer #fuchs #füchschen #outfitideas #womanstyle #yogapants #meditation #yoga #sportoutfit #jogging #joggen #laufen #mylooktoday #fitnessgirl #fashion #style #fitness
@sajaladesign

#anzeige ✨ NEU IM SHOP ✨ ... und auch dieser super coole Pullover mit XXL- Kragen zieht heute in den Shop ein✨ er ist nur 2x in der Einheitsgröße 36-38-40 vorrätig 👉 KLEIDUNG, DIE NICHT JEDER HAT 👌 NUR BEI UNS IM SHOP ERHÄLTLICH 👉 www.sajaladesign.de Shoppinglink in Bio FOLGE UNS ❤ 👉 @sajaladesign 💞 🍀 SCHAUT DOCH MAL IN UNSEREN #onlineshop 👉 dort findet ihr #kleidung die nicht jeder hat 🍀👌 💞 www.sajaladesign.de 👌 🍀 💫 💫 #sajaladesign #pullover #hoody #handmade #shirt #designer #fuchs #füchschen #outfitideas #womanstyle #yogapants #meditation #yoga #sportoutfit #jogging #joggen #laufen #mylooktoday #fitnessgirl #fashion #style #fitness

❃Härvaro❃
Förmågan att vara här och nu (Sätt på ljud för att höra det porlande vattnet från de värmländska skogarna)

När vi har härvaro (närvaro) så blir vi dirigenter över våra liv istället för att vi styrs av den omedvetna autopiloten.

Uppmärksamheten gör oss medvetna om vad som händer inom oss men även runt omkring oss. Vilket ger oss möjligheten att medvetet handla utefter vår vilja istället för gammal vana.

Med härvaro kan vi därför stanna upp vår självkritiker och istället locka fram vår självmedkänsla vid motgångar och smärtsamma stunder.

Vi kämpar heller inte emot det som är, utan möter livet med en acceptans för att minska långvarigt lidande.
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➣ Smärta + motstånd(i form av flykt, självkritik m.m)=långvarigt lidande
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➣ Smärta + härvarande självmedkänsla= läkning
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När är du som mest härvarande i ditt liv? Skulle ni vilja att jag lägger upp guidade meditationer på igtv framöver?

Kram
❤ Nathalie
@mentalpepp.se

❃Härvaro❃ Förmågan att vara här och nu (Sätt på ljud för att höra det porlande vattnet från de värmländska skogarna) När vi har härvaro (närvaro) så blir vi dirigenter över våra liv istället för att vi styrs av den omedvetna autopiloten. Uppmärksamheten gör oss medvetna om vad som händer inom oss men även runt omkring oss. Vilket ger oss möjligheten att medvetet handla utefter vår vilja istället för gammal vana. Med härvaro kan vi därför stanna upp vår självkritiker och istället locka fram vår självmedkänsla vid motgångar och smärtsamma stunder. Vi kämpar heller inte emot det som är, utan möter livet med en acceptans för att minska långvarigt lidande. . ➣ Smärta + motstånd(i form av flykt, självkritik m.m)=långvarigt lidande . ➣ Smärta + härvarande självmedkänsla= läkning . När är du som mest härvarande i ditt liv? Skulle ni vilja att jag lägger upp guidade meditationer på igtv framöver? Kram ❤ Nathalie

#greentara #femalebuddha #yidam #love #compassion #wisdom #mahayana #vajrayana #nonduality #dharma #sangha #meditation
@phil.h71

#greentara #femalebuddha #yidam #love #compassion #wisdom #mahayana #vajrayana #nonduality #dharma #sangha #meditation

Oroscopo completo di #maurizioachintyadeva dal 18 al 24 novembre 2019 al link in Bio! 
Per info e dettagli su come avere il tuo oroscopo personalizzato, visita la mia pagina Fb o scrivimi in privato
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#astrologia #astrology #astrologiavedica #cartaastrale #meditazione #poesia #yoga #zodiaco #ariete #toro #gemelli #cancro #leone #vergine #bilancia #scorpione #sagittario #capricorno #acquario #pesci  #karma #inspiration #meditation #arte
@maurizio_achintya_deva

Oroscopo completo di #maurizioachintyadeva dal 18 al 24 novembre 2019 al link in Bio! Per info e dettagli su come avere il tuo oroscopo personalizzato, visita la mia pagina Fb o scrivimi in privato . . . . . . #astrologia #astrology #astrologiavedica #cartaastrale #meditazione #poesia #yoga #zodiaco #ariete #toro #gemelli #cancro #leone #vergine #bilancia #scorpione #sagittario #capricorno #acquario #pesci #karma #inspiration #meditation #arte

Lavender essential oil is one of our nightly bedtime routines we put 4 drops in the palms of our hands rub them together and rub some of this yummy relaxing oil into the soles of our feet. 
This will allow for the amazing properties that lavender has to aid in a great night sleep. We then cup our hands over our nose and mouth and take 4 long deep breaths, anybody else ready for a good night's rest? .
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#meditationaids #doterra #doterraessentialoils #doterralavender #lavender #sleepaids #mindfulness #meditation #doterralove
@serendipity_by_sarahchapman

Lavender essential oil is one of our nightly bedtime routines we put 4 drops in the palms of our hands rub them together and rub some of this yummy relaxing oil into the soles of our feet. This will allow for the amazing properties that lavender has to aid in a great night sleep. We then cup our hands over our nose and mouth and take 4 long deep breaths, anybody else ready for a good night's rest? . . . . . . . . . #meditationaids #doterra #doterraessentialoils #doterralavender #lavender #sleepaids #mindfulness #meditation #doterralove

PODCAST • You may have noticed that where I am and what I do has changed a lot this year. From what first appeared as a huge limitation, I have been given the opportunity to dive into my own stories and be the true creator of my experience. A little insight of how yoga first entered my life, how it has not only shifted the way I move but think and feel and has continued to ripple me to my core. So honoured to be interviewed by the gorgeous @the_essential_oil_collective for this podcast. Can confirm, the nervous giggles do subside... 🤣🤣🤣
@ellapascalyoga

PODCAST • You may have noticed that where I am and what I do has changed a lot this year. From what first appeared as a huge limitation, I have been given the opportunity to dive into my own stories and be the true creator of my experience. A little insight of how yoga first entered my life, how it has not only shifted the way I move but think and feel and has continued to ripple me to my core. So honoured to be interviewed by the gorgeous @the essential oil collective for this podcast. Can confirm, the nervous giggles do subside... 🤣🤣🤣

Every man dies, but not every man really lives..
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#dailyquotes #inspiration #motivation #success #focus #goals #dreams #discipline #routine #habits #mindset #mindfulness #meditation #running #fitness #health #wfpb #veganliving #staypositive #pma #challengeyourself #lawofattraction #thinkandgrowrich #millionairemindset #dailygratitude #bethankful #universe #manifest #spirituality
@davechapman488

Every man dies, but not every man really lives.. . . #dailyquotes #inspiration #motivation #success #focus #goals #dreams #discipline #routine #habits #mindset #mindfulness #meditation #running #fitness #health #wfpb #veganliving #staypositive #pma #challengeyourself #lawofattraction #thinkandgrowrich #millionairemindset #dailygratitude #bethankful #universe #manifest #spirituality

Meine neue persönliche Mala für meine Meditation am Morgen und auch für Tage voller Lebensfreude und Mut. 
Mit dem Sonnenstein Citrin und dem Meeresblauen Amazonit erinnert sie mich an ungemütlichen an Sommer. 😍
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#mala #gebetskette #jewellery #yogaschmuck #yogakette #yogamala #perlenkette #edelsteinkette #heistein #edelstein #amazonit #citrin #meditation #japameditation #affirmations #sommer #meer #yogahamburg #uniquemala #einzelstück #meinemala #handgemacht #handmade #handgeknüpft #spirituality #jewelrydesign #personal #malashop #weihnachtsgeschenk #christmaspresents
@dianapohland

Meine neue persönliche Mala für meine Meditation am Morgen und auch für Tage voller Lebensfreude und Mut. Mit dem Sonnenstein Citrin und dem Meeresblauen Amazonit erinnert sie mich an ungemütlichen an Sommer. 😍 . . . #mala #gebetskette #jewellery #yogaschmuck #yogakette #yogamala #perlenkette #edelsteinkette #heistein #edelstein #amazonit #citrin #meditation #japameditation #affirmations #sommer #meer #yogahamburg #uniquemala #einzelstück #meinemala #handgemacht #handmade #handgeknüpft #spirituality #jewelrydesign #personal #malashop #weihnachtsgeschenk #christmaspresents

Emotions expressed as we start the second part of TT ❤️
Oh the wonders and whispers of yin - I am feeling incredibly vulnerable and fragile today - in plain English, rather grumpy. I have no reason to be this way of course, emotions are surfacing which have been buried deep. The heart openers are gently healing and lifting my spirit high. .
This is such a deeply personal training. We moved through a beautiful yin Flow this morning, moving consciously as we break through the adhesions of the spine 😍! .
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#yin #vikasa #yinteachertraining #yogateacher #yogastudent #alwayslearning #yogapeople #yogalondon #londonyogis #yogagirl #yogafam #heartopener #upswan #sleepingswan #movement #yoga #vikasayoga #thailand #meditation
@sandiplantos

Emotions expressed as we start the second part of TT ❤️ Oh the wonders and whispers of yin - I am feeling incredibly vulnerable and fragile today - in plain English, rather grumpy. I have no reason to be this way of course, emotions are surfacing which have been buried deep. The heart openers are gently healing and lifting my spirit high. . This is such a deeply personal training. We moved through a beautiful yin Flow this morning, moving consciously as we break through the adhesions of the spine 😍! . . . #yin #vikasa #yinteachertraining #yogateacher #yogastudent #alwayslearning #yogapeople #yogalondon #londonyogis #yogagirl #yogafam #heartopener #upswan #sleepingswan #movement #yoga #vikasayoga #thailand #meditation

Special thank you to @elle.wilde for  hosting a magical night of #love #meditation and #womensupportingwomen 🌟🌟🌟 and big thanks to the @shamanitas for also giving us ladies such a transformative night of music and intention setting 💫🔮🕉💫 #namaste #powerful #women #love #light #soul #spiritualawakening #lovelife #chakra #healing #womenempowerment #beauty
@courtallday1

Special thank you to @elle.wilde for hosting a magical night of #love #meditation and #womensupportingwomen 🌟🌟🌟 and big thanks to the @shamanitas for also giving us ladies such a transformative night of music and intention setting 💫🔮🕉💫 #namaste #powerful #women #love #light #soul #spiritualawakening #lovelife #chakra #healing #womenempowerment #beauty

💞🙏🏽
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Via @bigempressenergy .
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.#chakra #meditation #love #yoga #crystals #spiritual #healing #reiki #chakras #spirituality  #highvibrations #enlightment #thirdeye #chakrahealing #spiritualawakening #fullmoon #namaste #peace #abundance #crystals #nature #positivevibes #affirmations #awakening #spirituality #buddha #soulguidance
@soulguidance

💞🙏🏽 . . . Via @bigempressenergy . . . . . #chakra #meditation #love #yoga #crystals #spiritual #healing #reiki #chakras #spirituality #highvibrations #enlightment #thirdeye #chakrahealing #spiritualawakening #fullmoon #namaste #peace #abundance #crystals #nature #positivevibes #affirmations #awakening #spirituality #buddha #soulguidance

Être Soi et pleinement Soi 💖

@luminetsens 
#energyhealing #meditation #awakening #healing
@luminetsens

Être Soi et pleinement Soi 💖 @luminetsens #energyhealing #meditation #awakening #healing

Te rappelles-tu le moment où tu priais pour avoir ce que tu as maintenant ?

Trop souvent on remarque toutes ces choses qu'on veut mais qu'on n'a pas, trop souvent on a l'impression que la sort s'acharne contre nous ou que Dieu ne nous écoute plus. Mais est-ce que vous avez remarqué ? Avez-vous remarquez toutes ces choses dont vous rêviez il n'y a pas si longtemps mais qui sont devenues réalités aujourd'hui ?

Soyez reconnaissants pour toutes ces choses que vous avez souhaité et qui sont là aujourd'hui. 
Aussi, remarquez une dernière chose, remarquez que si vous avez pu avoir toutes ces choses qui n'étaient que des rêves à la base vous pouvez vous permettre de croire que tous vos rêves peuvent devenir réalité même si ça doit prendre plus de temps. Restez focaliser sur vos rêves et continuez par agir

@motivationfocusx  Pour plus de citations abonne toi à ma chaine telegram: (lien dans la bio)

#confianceensoi #sucessquote  #focus #mindset #entrepreneur #jeune  #money #ambition  #reussite #perseverance #travel #quotes #citations #proverbe #texte #phrase #conseil #lifestyle #meditation #bellevie #entreprendre #entrepreneur #objectif #bonheur #independancefinanciere  #phrasedujour #richesse #investissement #developpement #voyage
@motivationfocusx

Te rappelles-tu le moment où tu priais pour avoir ce que tu as maintenant ? Trop souvent on remarque toutes ces choses qu'on veut mais qu'on n'a pas, trop souvent on a l'impression que la sort s'acharne contre nous ou que Dieu ne nous écoute plus. Mais est-ce que vous avez remarqué ? Avez-vous remarquez toutes ces choses dont vous rêviez il n'y a pas si longtemps mais qui sont devenues réalités aujourd'hui ? Soyez reconnaissants pour toutes ces choses que vous avez souhaité et qui sont là aujourd'hui. Aussi, remarquez une dernière chose, remarquez que si vous avez pu avoir toutes ces choses qui n'étaient que des rêves à la base vous pouvez vous permettre de croire que tous vos rêves peuvent devenir réalité même si ça doit prendre plus de temps. Restez focaliser sur vos rêves et continuez par agir @motivationfocusx  Pour plus de citations abonne toi à ma chaine telegram: (lien dans la bio) #confianceensoi #sucessquote  #focus #mindset #entrepreneur #jeune 

☀️Morning habits...go green, go fresh, go juicy first thing first!!!💚🇮🇹 “you know when you wake up and there is only one thing your are craving with every single cell of your body..?!” After sex of course... #gogreen #gofresh #gojuicy #healthylife #healthymum #mamma #healthyfood #foodporn #mybofyismysoulstemple #mymindismysexiestpartofmybody #yoga #yogalife #meditation #miXte*style#mystyle #wildstyle #gipsyinside #eclecticway #hippiechictoo #etvoila
@francesca_healthy_lifestyle

☀️Morning habits...go green, go fresh, go juicy first thing first!!!💚🇮🇹 “you know when you wake up and there is only one thing your are craving with every single cell of your body..?!” After sex of course... #gogreen #gofresh #gojuicy #healthylife #healthymum #mamma #healthyfood #foodporn #mybofyismysoulstemple #mymindismysexiestpartofmybody #yoga #yogalife #meditation #mixte*style #mystyle #wildstyle #gipsyinside #eclecticway #hippiechictoo #etvoila

Breathing is the foundation of healing.

Breath work is the backdoor entrance to a healthy regulated nervous system. By incorporating breath work into your daily practice you will recalibrate your nervous system to optimal functioning. Breathing helps regulating different functions in the body including energy levels, hormonal levels, serotonin production and distribution, immune functioning, inflammation, mental functioning, cardiovascular health, sleep patterns, cortisol levels, thyroid functioning, and circulation. 
Many people have developed patterns of breathing from the chest rather than from the belly.  Belly breathing signals the parasympathetic nervous system, releases endorphins in the brain, and calms an overactive mind. Slowing your breath down and breathing into your belly signals to the other organs that you are safe, this creates your heart rate to be reduced, ensues digestion and enables cranial muscles, it creates a state of relaxation.

Breath work is the portal to altering the way you perceive the world in a positive manner.

Come and join us in the practice of pranayam, experience Kundalini Yoga in your life.
Buy your Introductory Yoga Pass ($30 for unlimited yoga) and join us!.
Monday, Tuesday, Thursday 6:30pm.
Wednesday, 6:30am.
Friday 9:30am.
Saturday 8:30am.
Class passes available.
Link in bio 
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The KYB Team.
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@kundaliniyogabrisbane

Breathing is the foundation of healing. 
Breath work is the backdoor entrance to a healthy regulated nervous system. By incorporating breath work into your daily practice you will recalibrate your nervous system to optimal functioning. Breathing helps regulating different functions in the body including energy levels, hormonal levels, serotonin production and distribution, immune functioning, inflammation, mental functioning, cardiovascular health, sleep patterns, cortisol levels, thyroid functioning, and circulation. Many people have developed patterns of breathing from the chest rather than from the belly.  Belly breathing signals the parasympathetic nervous system, releases endorphins in the brain, and calms an overactive mind. Slowing your breath down and breathing into your belly signals to the other organs that you are safe, this creates your heart rate to be reduced, ensues digestion and enables cranial muscles, it creates a state of relaxation. 
Breath work is the

No time, no weather waiting for... Pilates mode 😉🙃🌈🌎
#training #meditation #sweethome #pilates #mindfullnes @allfit_official @robisport_belluno
@aron.lazzaro

No time, no weather waiting for... Pilates mode 😉🙃🌈🌎 #training #meditation #sweethome #pilates #mindfullnes @allfit official @robisport belluno

@ariannapiscitelli

"Quando qualcuno cerca allora accade facilmente che il suo occhio perda la capacità di vedere ogni altra cosa, fuori di quella che cerca, e che egli non riesca a trovar nulla, non ppssa assorbir nulla, in sé, perché pensa sempre unicamente a ciò che cerca, perché posseduto dal suo scopo. Cercare significa : avere uno scopo. Trovare significa: essere libero,restate aperto, non avere uno scopo." . . #monk #burma #buddha #meditation #myanmar #picoftheday #inlelake #natgeophotos #natgeo #travelblogger #traveling

What people have arrived in your life and made an impact? Good to stop for a time, reflect and acknowledge.#positiveinfluencers#friends#impact#life#enjoyment#contentment#mindfulness#gratitude#meditation#
@collyers_meditation

What people have arrived in your life and made an impact? Good to stop for a time, reflect and acknowledge. #positiveinfluencers #friends #impact #life #enjoyment #contentment #mindfulness #gratitude #meditation #

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