#fitnessjourney hashtag

Explore instagram "Fitnessjourney" tag

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GLUTE GAINS LETS GO 🍑🤯 (@fitguru101)⠀
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1️⃣ Warm Up Set Cable Side Kicks - 12 reps each leg x 3 (5kg)⠀
2️⃣ Barbell Squats Pyramid ⠀
1st set - 12 reps (60kg)⠀
2nd set - 10 reps (70kg)⠀
3rd set - 8 reps (80kg)⠀
4th set - 10 reps (70kg)⠀
5th set - 12 reps ADD BAND (60kg)⠀
3️⃣ Barbell Romanian Deadlifts - 12 reps x 4 (60kg)⠀
4️⃣ Superset x 3 ⠀
Banded Hip Thrusts - 8 reps (100kg)⠀
Banded Bench Squat Pulses - AMRAP ⠀
5️⃣ Dumbbell Sumo Squats - 8 reps x 3 (50kg)⠀
6️⃣ Cable Side Lunge - 12 reps each leg x 2 (7kg)⠀
7️⃣ Cable Pull Through Dropset - 10 reps x 3 (30kg)⠀
3rd set - 10 reps of each 30,25,20kg with no rest ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope you love this workout as much as I did! Be sure to TAG your workout partner and hit the ❤️ which supports me so much! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Song:- Rusko & Amber Coffman - Hold On (Sub Focus Remix)⠀
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👉 Follow us for more gym tips & tricks @fitguru101⠀
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#fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #leg #abs #fitnessmodel #legs#workoutmotivation #workoutvideo#glutes#squats#legday##leg#legworkout#quads#womanwholift#bossbabe#quadzilla#leggings#gymmotivation#workoutmotivation#workoutroutine#workout @kimfrench87⠀
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@fitguru101

⠀ GLUTE GAINS LETS GO 🍑🤯 (@fitguru101)⠀ ⠀ 1️⃣ Warm Up Set Cable Side Kicks - 12 reps each leg x 3 (5kg)⠀ 2️⃣ Barbell Squats Pyramid ⠀ 1st set - 12 reps (60kg)⠀ 2nd set - 10 reps (70kg)⠀ 3rd set - 8 reps (80kg)⠀ 4th set - 10 reps (70kg)⠀ 5th set - 12 reps ADD BAND (60kg)⠀ 3️⃣ Barbell Romanian Deadlifts - 12 reps x 4 (60kg)⠀ 4️⃣ Superset x 3 ⠀ Banded Hip Thrusts - 8 reps (100kg)⠀ Banded Bench Squat Pulses - AMRAP ⠀ 5️⃣ Dumbbell Sumo Squats - 8 reps x 3 (50kg)⠀ 6️⃣ Cable Side Lunge - 12 reps each leg x 2 (7kg)⠀ 7️⃣ Cable Pull Through Dropset - 10 reps x 3 (30kg)⠀ 3rd set - 10 reps of each 30,25,20kg with no rest ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope you love this workout as much as I did! Be sure to TAG your workout partner and hit the ❤️ which supports me so much! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Song:- Rusko & Amber Coffman - Hold On (Sub Focus Remix)⠀ ---⠀ .⠀ 👉 Follow us for more gym tips &

“I may not be there yet, but I’m closer than I was yesterday. “

Every journey is an accumulation of small steps with some steps being bigger than others. The important thing to remember is to consistently take those steps, however small they may seem. 💪🏾
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Double TAP♥️ & SAVE for later
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••▪️WORKOUT DETAILS▪️••
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🔅Superset 1: [ 2 Sets ]
* Battlerope Combo
- 20 seconds ON
- 10 seconds OFF
* Knee Tucks Sit Up into Circle
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🔅Superset 2: [ 2 Sets ]
* Reverse Lunge w/ Step Up Kicks
* V- Sit Up Side Kickers ⠀⠀
🔅Superset 3: [2 Sets]
* Box Jumps
* Squat Hold Medicine Ball Raise ⠀⠀
𝔼ℕ𝕁𝕆𝕐 😉
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Trainer- @beckskar ———————————
🎧 “IF “- @davidoofficial ———————————
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#puffandcurves #fitness #fitnessmotivation #fitnessjourney #weightloss #fitnessgirl #weightlossjourney # workout #circuittraining #workoutvideo #exercise #tampafit #melaninfit
#totalbodyworkout #fitmom #fit #fitlifestyle #blackfitness #eatclean #blackgirlfitness #thickfit #workoutforweightloss #blackfitness @afrogirlfitness @blackfitness @melanin_fitness
@puffandcurves

“I may not be there yet, but I’m closer than I was yesterday. “ Every journey is an accumulation of small steps with some steps being bigger than others. The important thing to remember is to consistently take those steps, however small they may seem. 💪🏾 ⠀ ⠀ — Double TAP♥️ & SAVE for later — ⠀ ••▪️WORKOUT DETAILS▪️•• ⠀⠀ 🔅Superset 1: [ 2 Sets ] * Battlerope Combo - 20 seconds ON - 10 seconds OFF * Knee Tucks Sit Up into Circle ⠀⠀ 🔅Superset 2: [ 2 Sets ] * Reverse Lunge w/ Step Up Kicks * V- Sit Up Side Kickers ⠀⠀ 🔅Superset 3: [2 Sets] * Box Jumps * Squat Hold Medicine Ball Raise ⠀⠀ 𝔼ℕ𝕁𝕆𝕐 😉 ⠀⠀ Trainer- @beckskar ——————————— 🎧 “IF “- @davidoofficial ——————————— • • • • • #puffandcurves #fitness #fitnessmotivation #fitnessjourney #weightloss #fitnessgirl #weightlossjourney # workout #circuittraining #workoutvideo #exercise #tampafit

Gym Gang Sh*t 🤙🏼🤙🏼 Can’t wait to get back training after a few days off 💪🏼 .
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#gymsharkmen #gymshark #gymsharkblock #gym #gymmotivation #gymlife #gymlovers #fitness #fitnessmotivation #health #gymlifestyle #healthylifestyle #fitnessjourney
@tom.l.congdon

Gym Gang Sh*t 🤙🏼🤙🏼 Can’t wait to get back training after a few days off 💪🏼 . . . . . #gymsharkmen #gymshark #gymsharkblock #gym #gymmotivation #gymlife #gymlovers #fitness #fitnessmotivation #health #gymlifestyle #healthylifestyle #fitnessjourney

#shanedawson iyiiec #bvb kcph #chubbychaser oj4f #palegirls emhopp #stripperking owa86 #gorgeousgirl bk7rt #bongacams 61u #bikinicompetitor kvch #gym 6uu08a #happyme pyq #fitnessjourney x1c #bmw 0bcsqh #big e7u #sleevetattoo 11tx #SanBernardino q5ot #mommyandme 4fp #futbol ag7r #instafrases q7e0in #fitgirl lqh #tumblr 0im62 #fighter 0t1 #bisexuales doied #fishing x0fo
@camila.mcnjtbg_1799

#shanedawson iyiiec #bvb kcph #chubbychaser oj4f #palegirls emhopp #stripperking owa86 #gorgeousgirl bk7rt #bongacams 61u #bikinicompetitor kvch #gym 6uu08a #happyme pyq #fitnessjourney x1c #bmw 0bcsqh #big e7u #sleevetattoo 11tx #sanbernardino q5ot #mommyandme 4fp #futbol ag7r #instafrases q7e0in #fitgirl lqh #tumblr 0im62 #fighter 0t1 #bisexuales doied #fishing x0fo

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@ivanolivaphotographer
@hopehunter2.0 .
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#MensPhysique
#physique #fitspiration #fitness #fitmodel #fitnessmotivation #fitspo #bodybuilding #workout #workhard #noexcuses #fitguy #body #eatclean #beastmode #getfit #muscle #fitnessaddict #fitnesslovers #fitpeople #fit #fitnessjourney #gym #gymlife #gymguy #fitstyle #constance
@carlosdiazphysique

📸📸 @ivanolivaphotographer @hopehunter2.0 . . . #mensphysique #physique #fitspiration #fitness #fitmodel #fitnessmotivation #fitspo #bodybuilding #workout #workhard #noexcuses #fitguy #body #eatclean #beastmode #getfit #muscle #fitnessaddict #fitnesslovers #fitpeople #fit #fitnessjourney #gym #gymlife #gymguy #fitstyle #constance

Link in bio! We invite you to join us in welcoming our newest contributor, Becky, as she shares the beginning of her fitness journey! We hope you feel as encouraged and motivated as we did after reading the start of her story! Throughout her series, we will share with Becky her ups and downs as she perseveres to become the best and happiest version of herself! #allunrivaled #encouragement #encourageoneanother #motivation #motivational #family #fitnessmotivation #fitness #fitnessjourney #fitnesslife #fitnesslifestyle #weightlossjourney #weightloss #weightlossmotivation #transformation #transformationtuesday #weightlosstransformation #hope #dontgiveup #yougotthis #selflove #beginning #positivevibes #positivity #selfcare #selfesteem #weightlosssupport #support #happiness #pregnancy
@allunrivaled

Link in bio! We invite you to join us in welcoming our newest contributor, Becky, as she shares the beginning of her fitness journey! We hope you feel as encouraged and motivated as we did after reading the start of her story! Throughout her series, we will share with Becky her ups and downs as she perseveres to become the best and happiest version of herself! #allunrivaled #encouragement #encourageoneanother #motivation #motivational #family #fitnessmotivation #fitness #fitnessjourney #fitnesslife #fitnesslifestyle #weightlossjourney #weightloss #weightlossmotivation #transformation #transformationtuesday #weightlosstransformation #hope #dontgiveup #yougotthis #selflove #beginning #positivevibes #positivity #selfcare #selfesteem #weightlosssupport #support #happiness #pregnancy

If I ever changed, it's because I leveled up😁
@lawrence_obioma

If I ever changed, it's because I leveled up😁

From my fabulous walk in the rain to preschool and back home ... I’ve come to the conclusion that it’s finally time to invest in a quality raincoat and a pair of comfy rain boots! Trying to rock the #onevehiclefamily life a little bit longer ... 💁🏽‍♀️ #keepwatchingDgo #rainydayinWA
@embracingmyreal

From my fabulous walk in the rain to preschool and back home ... I’ve come to the conclusion that it’s finally time to invest in a quality raincoat and a pair of comfy rain boots! Trying to rock the #onevehiclefamily life a little bit longer ... 💁🏽‍♀️ #keepwatchingdgo #rainydayinwa

Spaghetti & meatballs for dinner 🍴 
I won’t take credit - hubs cooked it ☺️
@cassie_slimming_foodie

Spaghetti & meatballs for dinner 🍴 I won’t take credit - hubs cooked it ☺️

☆━━━━━━━━━━━━━━━☆ ♡━━━━━━━━━━━━━━━♡ #veganlife #vegan #green #healthy #businessopportunity #plantbased #hustle #purposecoach #careercoaching #mentalhealthawarness #eatclean #fitnessjourney #organic #cleaneatingforlife #dollars #selflove #business #fitnessgirl #myweightlossjourney #healthymind #goalsetting #money #losingweight #mentalhealth #cleaneating #healthylife #health #govegan #weightlossblog #goalplanning
@arielmelodyheart

☆━━━━━━━━━━━━━━━☆ ♡━━━━━━━━━━━━━━━♡ #veganlife #vegan #green #healthy #businessopportunity #plantbased #hustle #purposecoach #careercoaching #mentalhealthawarness #eatclean #fitnessjourney #organic #cleaneatingforlife #dollars #selflove #business #fitnessgirl #myweightlossjourney #healthymind #goalsetting #money #losingweight #mentalhealth #cleaneating #healthylife #health #govegan #weightlossblog #goalplanning

Con esfuerzo conseguimos nuestra meta. 💪🏼🏋🏻‍♀️🏋🏻‍♂️
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative  #ig_colombia #colombiaismagicalrealism #colombiana  #colombiafit #Ibagué #ibaguefit
@bm_gimnasio

Con esfuerzo conseguimos nuestra meta. 💪🏼🏋🏻‍♀️🏋🏻‍♂️ . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative  #ig colombia #colombiaismagicalrealism #colombiana  #colombiafit #Ibagué #ibaguefit

This is who we cycle ⚡️🚴
Ride to the beat with coach @marlasapienc
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Have you checked our November promos yet? 👇👇👇
cycleelpaso.com .
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#fitness #fitnesslifestyle #fitnessmotivation #fitspo #sweat #excersice #fit #fitnessgirl #fitnessmodel #fitnessjourney #dance #cardio #hiit #sculpt #fitgoals #bikinibody #bikini
#cycle #soulcycle #indoorcyle #ride #ridetothebeat
@cycle.elp

This is who we cycle ⚡️🚴 Ride to the beat with coach @marlasapienc - Have you checked our November promos yet? 👇👇👇 cycleelpaso.com . . #fitness #fitnesslifestyle #fitnessmotivation #fitspo #sweat #excersice #fit #fitnessgirl #fitnessmodel #fitnessjourney #dance #cardio #hiit #sculpt #fitgoals #bikinibody #bikini #cycle #soulcycle #indoorcyle #ride #ridetothebeat

Soch nai rakho aur, tazurbe purane!💯🍁 #morning #gymmotivation #fitnessjourney #zaramantshirt#puma#addidas #workout #silence #motiveter #gympic
@rishabhjain_0001

Soch nai rakho aur, tazurbe purane!💯🍁  #morning  #gymmotivation  #fitnessjourney  #zaramantshirt #puma #addidas  #workout  #silence  #motiveter  #gympic

Walking dumbbell lunges #exercise #fitnesstrainer #fitness #lasvegas #lasvegasfitnesstrainer #mealprep #mealplanning #fitnessjourney #healthyliving #healthy #like #share #comment #follow #follow4follow #bookme #getfit #gettoned #tonedwithtonya
@tonedwithtonya

Walking dumbbell lunges #exercise #fitnesstrainer #fitness #lasvegas #lasvegasfitnesstrainer #mealprep #mealplanning #fitnessjourney #healthyliving #healthy #like #share #comment #follow #follow4follow #bookme #getfit #gettoned #tonedwithtonya

#Dadlife isn't only about the kid...⁠
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A huge portion of creating the legacy you want is developing the connection you want and need with your partner. My new book walks through things you can do (and some things to avoid) to help elevate that relationship in this next season. ⁠
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Want to know more? ⁠
📚Check out the link in bio!⁠
👥Comment below!⁠
👋DM me!⁠
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#movement #health #motivation #love #mobility #live #healthy #movementculture #happy #fun #lifestyle #connect #mindfulness #wellness #happiness #gratitude #life #family #courage #confidence #fitlife #healthylifestyle #fitnessjourney #fitness #fitspo⁠
@dalechube

#Dadlife isn't only about the kid...⁠ .⁠ .⁠ A huge portion of creating the legacy you want is developing the connection you want and need with your partner. My new book walks through things you can do (and some things to avoid) to help elevate that relationship in this next season. ⁠ .⁠ .⁠ Want to know more? ⁠ 📚Check out the link in bio!⁠ 👥Comment below!⁠ 👋DM me!⁠ .⁠ .⁠ #movement #health #motivation #love #mobility #live #healthy #movementculture #happy #fun #lifestyle #connect #mindfulness #wellness #happiness #gratitude #life #family #courage #confidence #fitlife #healthylifestyle #fitnessjourney #fitness #fitspo⁠

✨SPARKLE & SHINE✨⁠
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Our Everyday Bottle in Cosmos Glitter. Let's just say it sparkles and shines like a diamond 💎😉⁠
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💓Available TOMORROW - don't miss it! 💓⁠
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#peachbands #bootybypeachbands #teampeach #gymbagessentials #fitnessgear #waterbottle #stainlesssteeltumblr #reusablebottle #bpafree #reduceplastic #healthyliving #fitnessjourney #drinkyourwater #stayhydrated #glittereverything
@peachbands

✨SPARKLE & SHINE✨⁠ ⁠ Our Everyday Bottle in Cosmos Glitter. Let's just say it sparkles and shines like a diamond 💎😉⁠ ⁠ 💓Available TOMORROW - don't miss it! 💓⁠ ⁠ ⁠ ⁠ #peachbands #bootybypeachbands #teampeach #gymbagessentials #fitnessgear #waterbottle #stainlesssteeltumblr #reusablebottle #bpafree #reduceplastic #healthyliving #fitnessjourney #drinkyourwater #stayhydrated #glittereverything

Why being Basic is Better 😉⁠
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No I am not talking about Pumpkin Spice Lattes..⁠
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I am talking the basics of a Healthy Lifestyle.⁠
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Only 3% of North Americans do these 4 things:⁠
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💜Don't Smoke Tobacco.⁠
💜Eat 5 Servings of Fruits/Vegetables per day.⁠
💜Exercise 5 times per week for 30 minutes.⁠
💜Maintain a Healthy body weight.⁠
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So, for most people in order to get healthy and lose weight you don't need to:
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🙅🏽‍♀️ Take
@victoriaaplummer

Why being Basic is Better 😉⁠ ⁠ No I am not talking about Pumpkin Spice Lattes..⁠ ⁠ I am talking the basics of a Healthy Lifestyle.⁠ ⁠ Only 3% of North Americans do these 4 things:⁠ ⁠ 💜Don't Smoke Tobacco.⁠ 💜Eat 5 Servings of Fruits/Vegetables per day.⁠ 💜Exercise 5 times per week for 30 minutes.⁠ 💜Maintain a Healthy body weight.⁠ ⁠ So, for most people in order to get healthy and lose weight you don't need to: ⁠ 🙅🏽‍♀️ Take "Diet" Pills.⁠ 🙅🏽‍♀️ Never eat pizza, donuts, or burgers again.⁠ 🙅🏽‍♀️ Spend hours doing cardio.⁠ 🙅🏽‍♀️ Yo-yo Diet for the rest of your life.⁠ ⁠ Instead, aim to get REALLY good and REALLY consistent with the BASICS.⁠ ⁠ 👍🏽 Get 7-8 Hours of Sleep.⁠ 👍🏽 Drink at least 2 Liters of water per day.⁠ 👍🏽 Eat 5 Servings of fruits/Veggies per day.⁠ 👍🏽 Exercise 5 times per week for 30 minutes.⁠ ⁠ I know, doing this all at once may sound

IT’S NATIONAL ENTREPRENEURS DAY!! I love this day because as an entrepreneur, I love to share what I do and to give a shout out to all my other entrepreneur buddies!  I love being an entrepreneur because it allows me to do the things that I am passionate about and that light me up! I love to meet people from all over the world, create new products and programs, help women change their lives for the better and the ability I get to just be ME!  I am beyond grateful to be able to do what I do and for all of the friends  that I have met along the way! ⁠
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As a shout out to all of my entrepreneur friends-if you are an Entrepreneur-post who you are and what you do in the comments! Feel free to include links. Let’s support some of these entrepreneur’s this holiday season because let’s face it-being an entrepreneur is the most rewarding/difficult job career choice-let’s give them some love and thank them for doing what they do! ⁠
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#fitfam #fitnessjourney ⁠
#inspireothers⁠
#fintessmotivation ⁠
#gymlife ⁠
#getfit⁠
#dreambig ⁠
#furtherfasterforever ⁠
#whstrong⁠
#teamself ⁠
 #shapesquad ⁠
#fitnessblogger⁠
#fitmomlife ⁠
#bodypositive ⁠
#fitmom⁠
#thefitlife ⁠
#sweateveryday ⁠
#strongnotskinny⁠
@phairphitness

IT’S NATIONAL ENTREPRENEURS DAY!! I love this day because as an entrepreneur, I love to share what I do and to give a shout out to all my other entrepreneur buddies! I love being an entrepreneur because it allows me to do the things that I am passionate about and that light me up! I love to meet people from all over the world, create new products and programs, help women change their lives for the better and the ability I get to just be ME! I am beyond grateful to be able to do what I do and for all of the friends that I have met along the way! ⁠ ⁠ As a shout out to all of my entrepreneur friends-if you are an Entrepreneur-post who you are and what you do in the comments! Feel free to include links. Let’s support some of these entrepreneur’s this holiday season because let’s face it-being an entrepreneur is the most rewarding/difficult job career choice-let’s give them some love and thank them for doing what they do! ⁠ ⁠ #fitfam #fitnessjourney

Hands down the best ice cream ever. Having a run of bad luck the last few days so decided to reward myself 🤣🤣 ✨310calories | 21g protein ✨
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#weightloss #weightlossjourney #healthyfood #healthy #whatieatinaday #whatsonmyplate #motivation #weightlossmotivation #caloriedeficit #caloriecounting #caloriefuckingdeficit #munrofitness #jsa #fatloss #fitnessjourney #getfit #fitnessfood #fitfamuk #fitbitfamuk #countingcalories #notadiet #whatieatinaday #countingcalories #iifym #mfpuk #caloriecounter #onepoundatatime
@laurashealthylifestyle

Hands down the best ice cream ever. Having a run of bad luck the last few days so decided to reward myself 🤣🤣 ✨310calories | 21g protein ✨ • • #weightloss #weightlossjourney #healthyfood #healthy #whatieatinaday #whatsonmyplate #motivation #weightlossmotivation #caloriedeficit #caloriecounting #caloriefuckingdeficit #munrofitness #jsa #fatloss #fitnessjourney #getfit #fitnessfood #fitfamuk #fitbitfamuk #countingcalories #notadiet #whatieatinaday #countingcalories #iifym #mfpuk #caloriecounter #onepoundatatime

#TransformationTuesday ⁠
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Alistair joined the #DreamFitnessCommunity back in January after signing himself up to compete in an 'Ultra White Collar Boxing' match, all in aid of raising money for Cancer Research UK!⁠
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His match is just TWO WEEKS away, taking place one the 23rd November.⁠
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Since the start of his journey with us he has lost an incredible 7 STONE!⁠
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@dreamfitness_selsey

#transformationtuesday ⁠ ⁠ Alistair joined the #dreamfitnesscommunity back in January after signing himself up to compete in an 'Ultra White Collar Boxing' match, all in aid of raising money for Cancer Research UK!⁠ ⁠ His match is just TWO WEEKS away, taking place one the 23rd November.⁠ ⁠ Since the start of his journey with us he has lost an incredible 7 STONE!⁠ ⁠ ⁠ "I’m doing this to help an amazing cause, I’m sure we’ve all lost a loved one to Cancer, it’s a such a cruel, painful illness.⁠ ⁠ Anything we can do to improve the quality of life and life expectancy of sufferers, is an amazing achievement.⁠ ⁠ Please back me, if not financially, then with moral support, I’m engaging in the fight of my life, to try and help others in their fight." ⁠ ⁠ ⁠ If you would like to donate to Alistair's cause here is his Just Giving link, or as he said even a kind word of support if you see him training hard in the gym would mean a lot!⁠ ⁠

Sorry not sorry🤷 When you take part in Booty Lab you can't help but have a bigger booty! Happy Tuesday!⠀
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#BootyLab #PersonalTrainer  #bootyworkout #strengthtraining #workout #fitness #transformationtuesday #TipTuesday #TuesdayTraining #legworkout #legday #weights #glutes #squats #fitinspiration #getfit #TrainHarder #TrainInsane #bodygoals #FitnessJourney #FitnessInspiration #FitnessMotivation #Success #Dedication #Progress #Grind
@bootylab

Sorry not sorry🤷 When you take part in Booty Lab you can't help but have a bigger booty! Happy Tuesday!⠀ 🍑 ⠀ #BootyLab #personaltrainer #bootyworkout #strengthtraining #workout #fitness #transformationtuesday #tiptuesday #tuesdaytraining #legworkout #legday #weights #glutes #squats #fitinspiration #getfit #trainharder #traininsane #bodygoals #fitnessjourney #fitnessinspiration #fitnessmotivation #Success #dedication #Progress #Grind

I’m a little pale 👻 but it’s all good. Being a natural bodybuilder for over 10 years, I feel great. And you can too. Reach your genetic potential with us, without the steroids.  @todds_gram @arjuna_sandoval @ascensionsw_ 
#transformationtuesday #tuesday #fit #fitness #fitlife #fitfam #fitnessjourney #fitmom #fitdad #bodybuilding #natural #naturalbodybuilding #classic #physique #aestheics #natty #westonflorida #weston #florida #beast #muscles #gymlife #strong #women #men #ascensionstrengthandwellness #boss #money
@ascensionsw_

I’m a little pale 👻 but it’s all good. Being a natural bodybuilder for over 10 years, I feel great. And you can too. Reach your genetic potential with us, without the steroids. @todds gram @arjuna sandoval @ascensionsw #transformationtuesday #tuesday #fit #fitness #fitlife #fitfam #fitnessjourney #fitmom #fitdad #bodybuilding #natural #naturalbodybuilding #classic #physique #aestheics #natty #westonflorida #weston #florida #beast #muscles #gymlife #strong #women #men #ascensionstrengthandwellness #boss #money

Keep pushing, keep sacrificing, keep working hard and it will pay off.
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The only difference between you now and where you want to be is the work in between.
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SWIPE➡️ For a 8 year transformation.
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DM for Programming and advice on how you can enhance your training.
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#strength #personaltrainer #programming #rugby #conditioning #coach #transformationtuesday #transformation #weightlossjourney #weightlosstransformation #back #lats #pullups #christmastreeback #tb #tbt #fitness #fitnessmodel #fitnessmotivation #fitnessplan #fit #fitnessjourney
@stevens_performance_coach

Keep pushing, keep sacrificing, keep working hard and it will pay off. . The only difference between you now and where you want to be is the work in between. . SWIPE➡️ For a 8 year transformation. . DM for Programming and advice on how you can enhance your training. . #strength #personaltrainer #programming #rugby #conditioning #coach #transformationtuesday #transformation #weightlossjourney #weightlosstransformation #back #lats #pullups #christmastreeback #tb #tbt #fitness #fitnessmodel #fitnessmotivation #fitnessplan #fit #fitnessjourney

This is how I’ll be entering WORLD TEAM 😂💃🏻. .
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#fitnessmotivation #fitnessjourney #fitnessgirl #flexible #coachkatejola #wellnesscoach #herbalifenutrition🍃
@katey_jola_xx

This is how I’ll be entering WORLD TEAM 😂💃🏻. . . . . . . . #fitnessmotivation #fitnessjourney #fitnessgirl #flexible #coachkatejola #wellnesscoach #herbalifenutrition🍃

2020 is FAST approaching, and it’s time to end the year with a bang. ⁣
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Set yourself some achievable goals, change some habits, commit to your wellbeing and do whatever it takes to end the year on a high. ⁣
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happy tuesday 🌈💛⁣
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#fitness #workout #gym #workoutvideo #fitlife #fitfam #fitspo #health #healthy #healthylifestyle #fitnessmotivation #fitnessjourney #gains #upperbody #gymshark #bodybuilding #weighttraining #legday #strengthtraining #selflove #workoutroutine #discoverunder5k
@emlouise_fit

2020 is FAST approaching, and it’s time to end the year with a bang. ⁣ ⁣ Set yourself some achievable goals, change some habits, commit to your wellbeing and do whatever it takes to end the year on a high. ⁣ ⁣ happy tuesday 🌈💛⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitness #workout #gym #workoutvideo #fitlife #fitfam #fitspo #health #healthy #healthylifestyle #fitnessmotivation #fitnessjourney #gains #upperbody #gymshark #bodybuilding #weighttraining #legday #strengthtraining #selflove #workoutroutine #discoverunder5k

As a performance Coach Hex-a-rings can be very beneficial to train movement!This can also help with quickness and speed 🏃 while being controlled.When playing sports 🏀 🏈 for change of direction and speed/agility this is a drill tactic that can’t be ignored..As you repeat the reps  until there smooth and the movements are quicker..take the rings out and perform same routine and see the big change in your game!😤Remember..speed is power!!💯💯 For more tips follow 👉 @jegfit_ 
#Jegfit #fitnesscoach #performance #athleteperformance #speedispower #fitnesstransformation #footballtraining #boxingtraining #basketballtraining #fitnessjourney #personaltrainer #personaltrainers #fitness #fitnessandhealth #mindandbody
@jegfit_

As a performance Coach Hex-a-rings can be very beneficial to train movement!This can also help with quickness and speed 🏃 while being controlled.When playing sports 🏀 🏈 for change of direction and speed/agility this is a drill tactic that can’t be ignored..As you repeat the reps until there smooth and the movements are quicker..take the rings out and perform same routine and see the big change in your game!😤Remember..speed is power!!💯💯 For more tips follow 👉 @jegfit #Jegfit #fitnesscoach #performance #athleteperformance #speedispower #fitnesstransformation #footballtraining #boxingtraining #basketballtraining #fitnessjourney #personaltrainer #personaltrainers #fitness #fitnessandhealth #mindandbody

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