#dedication hashtag

Explore instagram "Dedication" tag

🏋️ Los SQUATS o SENTADILLAS se ganan el puesto 🏆al rey de todos los ejercicios, debido a que trabajan todos los músculos y su efectividad para ganar fuerza es indiscutible💥.
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✔️La forma correcta de hacer las sentadillas, es la clave para evitar dolores de espalda y de rodilla, así que cuida muy bien tus caderas y la posición de tus rodillas.

1⃣Párate firmemente con la barra sobre la parte superior de la espalda y los pies separados al ancho de tus hombros.

2⃣Baja hasta la posición de cuclillas, empujando la cadera hacia atrás.

3⃣Rompe la paralela, bajando hasta que las caderas se encuentren por debajo de las rodillas. 
4⃣Mantén la sentadilla hacia atrás, manteniendo tus rodillas en posición y el pecho hacia arriba.

5⃣Ponte de pie empujando con las caderas y hasta bloquear las rodillas.
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📌Es importante que mantengas el peso por un par de segundos en la parte superior y que respires profundamente. Luego contén la respiración y haz tu próxima repetición.

Ten en cuenta que con los squats no solo trabajas las piernas, sino también tu espalda superior, los brazos, los hombros, tus abdominales, etc.
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📝Te recomendamos hacer 4 sets de 12 repeticiones, subiendo y bajando lenta y/o controladamente ... 🚫no caigas en la tentación de hacerlas rápido ‼️.
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#fitnessmotivation #fitness #dieta #motivation #nutricion #gymmotivation #bodybuilding #vidasana #colombia #bajardepeso #sport #pesas #deportes #entrenamientofuncional #fuerza #trainhard #nopainnogain #dedication #gymtime #body #instafit #nutrition #elmejorgymdebucaramanga #bucaramanga #diamante2
@golden_gym_bucaramanga

🏋️ Los SQUATS o SENTADILLAS se ganan el puesto 🏆al rey de todos los ejercicios, debido a que trabajan todos los músculos y su efectividad para ganar fuerza es indiscutible💥. . ✔️La forma correcta de hacer las sentadillas, es la clave para evitar dolores de espalda y de rodilla, así que cuida muy bien tus caderas y la posición de tus rodillas. 1⃣Párate firmemente con la barra sobre la parte superior de la espalda y los pies separados al ancho de tus hombros. 2⃣Baja hasta la posición de cuclillas, empujando la cadera hacia atrás. 3⃣Rompe la paralela, bajando hasta que las caderas se encuentren por debajo de las rodillas. 4⃣Mantén la sentadilla hacia atrás, manteniendo tus rodillas en posición y el pecho hacia arriba. 5⃣Ponte de pie empujando con las caderas y hasta bloquear las rodillas. . . 📌Es importante que mantengas el peso por un par de segundos en la parte superior y que respires profundamente. Luego contén la respiración y haz tu

Rhythm is sound in motion. It is related to the pulse, the heartbeat, the way we breathe. It rises and falls. It takes us into ourselves; it takes us out of ourselves.
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#somethinginbetween . . 
#eyec#eyesight #confidence #smile #efforts #lights #colours #dedication #meditation #eventphotography #photography #eventphotographer #eventphotoindonesia #photographer #weddingphotography #events #portraitphotography #concertphotography #eventphoto #jaysphotography6221
@jaysphotography6221

Rhythm is sound in motion. It is related to the pulse, the heartbeat, the way we breathe. It rises and falls. It takes us into ourselves; it takes us out of ourselves. . . . #somethinginbetween . . #eyec #eyesight #confidence #smile #efforts #lights #colours #dedication #meditation #eventphotography #photography #eventphotographer #eventphotoindonesia #photographer #weddingphotography #events #portraitphotography #concertphotography #eventphoto  #jaysphotography6221

Beshak...❣.
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#focused #followforfollowback #motivationalquotes #motivation #success #boys #girls #food #friends #friendship #studymotivation #transformationtuesday #likeforlike #quotes #inspiring #motivation #fitnessquote #youcandoit #india #quotestoliveby #dreambig #success #followme #noexcuses #like4like #active #grind #pushpullgrind #lahore #focus #dedication #Pakistan
@xyed_rehan

Beshak...❣. . . . . #focused #followforfollowback #motivationalquotes #motivation #success #boys #girls #food #friends #friendship #studymotivation #transformationtuesday #likeforlike #quotes #inspiring #motivation #fitnessquote #youcandoit #india #quotestoliveby #dreambig #success #followme #noexcuses #like4like #active #grind #pushpullgrind #lahore #focus #dedication #Pakistan

T-bar rows with 4 plates for 9reps 
#back #backday #gymrat #gymlife #pushit #dontstop #strength #hardwork #toledo #ohio #instafit #fitness #grind #gainz #gainlife #power #powerlifting #bodybuilding #reps #heavyweight #dedication #fitnessmotivation
@muscle_head_ed

T-bar rows with 4 plates for 9reps #back #backday #gymrat #gymlife #pushit #dontstop #strength #hardwork #toledo #ohio #instafit #fitness #grind #gainz #gainlife #power #powerlifting #bodybuilding #reps #heavyweight #dedication #fitnessmotivation

How do you keep fit? 
Let us know below ⤵️ #motivation #lookingforward #progress #power #abs #delts #core #peach #fitness  #fitnessaddict #bodybuilding #gym #trainhard #projectfit #projectfithq #adelaide  #trainhard #focus #dedication #strength #swole #muscle #shredded #squat
@project_fit_hq

How do you keep fit? Let us know below ⤵️ #motivation #lookingforward #progress #power #abs #delts #core #peach #fitness #fitnessaddict #bodybuilding #gym #trainhard #projectfit #projectfithq #adelaide #trainhard #focus #dedication #strength #swole #muscle #shredded #squat

small movements, big changes 👏🏼🖤 #purebarrephilly #purebarrestrong #dedication #motivation #goals #fitspo #purebarre #fitness #workout #barrelife #clublife #purebarrelife #phillyfit #phillyfitness #barre #barresohard #purebarrefamily #wayne #mainline #haddonfield #rittenhouse #washingtonsquare #centercity #chaarg
@purebarrephilly

small movements, big changes 👏🏼🖤 #purebarrephilly #purebarrestrong #dedication #motivation #goals #fitspo #purebarre #fitness #workout #barrelife #clublife #purebarrelife #phillyfit #phillyfitness #barre #barresohard #purebarrefamily #wayne #mainline #haddonfield #rittenhouse #washingtonsquare #centercity #chaarg

Finished off Back Day w/ a little Bicep work... Train, Eat, Sleep & Repeat... Tomorrow’s a New Day... Get Up, Get Out & Lift that Shit!!!
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#back #biceps #dadbod #lifting #dedicated #gym #gymlife #gymrat #ifbb #fitover #goals #insta #training #train #weightlift #beastmode #bodybuilding #exercise #workout #lift #fitness #health #muscle #fit #fitnessaddict #dedication #motivation #gains #nyc #lifestyle
@nyc_big_dawg_fit

Finished off Back Day w/ a little Bicep work... Train, Eat, Sleep & Repeat... Tomorrow’s a New Day... Get Up, Get Out & Lift that Shit!!! . . . #back #biceps #dadbod #lifting #dedicated #gym #gymlife #gymrat #ifbb #fitover #goals #insta #training #train #weightlift #beastmode #bodybuilding #exercise #workout #lift #fitness #health #muscle #fit #fitnessaddict #dedication #motivation #gains #nyc #lifestyle

So very blessed to have a business doing what I love everyday! So many wonderful horses and students to work with day after day. Wouldn’t trade it for the world!!! #horses #dressage #youngdressagehorse #oldenburg #dressagetrainer #dedication #welshcob #rcldressageandeventing #ridinginstructor #dressage #eventing
@laufer_94

So very blessed to have a business doing what I love everyday! So many wonderful horses and students to work with day after day. Wouldn’t trade it for the world!!! #horses #dressage #youngdressagehorse #oldenburg #dressagetrainer #dedication #welshcob #rcldressageandeventing #ridinginstructor #dressage #eventing

Kevin Durant with the amazing block and dunk🔥🔥🔥 Follow @kevindurantlegacy for more KD highlights #rmbwilliams #kevindurant #kd #easymoneysniper #tonydurant #therealmamadurant #theboardroom #legend #superstar #highlights #amazing #best #goat #great #mvp #tbt #instagram #happy #dedication #fun #work #athlete #sports #nba #basketball #champion #brooklyn #brooklynnets #ball #good
@kevindurantlegacy

Kevin Durant with the amazing block and dunk🔥🔥🔥 Follow @kevindurantlegacy for more KD highlights #rmbwilliams #kevindurant #kd #easymoneysniper #tonydurant #therealmamadurant #theboardroom #legend #superstar #highlights #amazing #best #goat #great #mvp #tbt #instagram #happy #dedication #fun #work #athlete #sports #nba #basketball #champion #brooklyn #brooklynnets #ball #good

#abroller #abwheel #abwheelroller #lean #core #muscle #train #definition #cut #shred #6pack #8pack #strong #strength #fit #fitness #exercise #sweat #health #dedication #consistency #addiction #goals #lifestyle #workout #hardwork #body #bodysculpting #gym #gymrat
@dj4real_

#abroller #abwheel #abwheelroller #lean #core #muscle #train #definition #cut #shred #6pack #8pack #strong #strength #fit #fitness #exercise #sweat #health #dedication #consistency #addiction #goals #lifestyle #workout #hardwork #body #bodysculpting #gym #gymrat

#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #entrenaenlineacorporalgym
@linea.corporal.gym

#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #entrenaenlineacorporalgym

I ain't a power lifter, but don't push me 🗣️
@gainzol0gy

I ain't a power lifter, but don't push me 🗣️

As they say Iron Sharpens Iron🔪💪
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Finally met up with my good friend/client @nyf_fr4ncis and got a killer shoulder workout in. I’ve always believed you are the company you keep and my man is as solid they come👮🏻‍♂️💪
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Can’t wait to see what we cook up when it comes that time to cut and do a prep🤘🤘💪 #LFTeam
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#LiranzoFit @LF_Team
@liranzofit

As they say Iron Sharpens Iron🔪💪 Finally met up with my good friend/client @nyf fr4ncis and got a killer shoulder workout in. I’ve always believed you are the company you keep and my man is as solid they come👮🏻‍♂️💪 Can’t wait to see what we cook up when it comes that time to cut and do a prep🤘🤘💪 #LFTeam #liranzofit @LF Team

#RoadtoTokyo2020 🏹🎯🌸 Campeonato Brasileiro Adulto 2019 (olímpico)
Maricá - RJ 
12 a 17/11/2019. 
Grata a todos que têm contribuído para o meu crescimento dentro e fora da linha de tiro. 
Foto: Thaís Lima . Grata. 
#fabiola_dergovics #fabiola_tirocomarco #atletaprofissional #professionalathlete #tirocomarco #archery #atletaparalimpica #atleta #ocpboficial #cbtarco #fpaf #beiter #hoyttargetarchery #dedication #arcodragoes #semesportes #beiterarchery  #selecaobrasileiraparalimpica #centroesportivojdsp #selecaobrasileira #getseriousgethoyt #hoyt #easton #hjcbowstrings #pousadavovobellina #paralympics  #Tokyo2020
@fabiola_dergovics

#roadtotokyo2020 🏹🎯🌸 Campeonato Brasileiro Adulto 2019 (olímpico) Maricá - RJ 12 a 17/11/2019. Grata a todos que têm contribuído para o meu crescimento dentro e fora da linha de tiro. Foto: Thaís Lima . Grata. #fabiola dergovics #fabiola tirocomarco #atletaprofissional #professionalathlete #tirocomarco #archery #atletaparalimpica #atleta #ocpboficial #cbtarco #fpaf #beiter #hoyttargetarchery #dedication #arcodragoes #semesportes #beiterarchery  #selecaobrasileiraparalimpica #centroesportivojdsp #selecaobrasileira #getseriousgethoyt #hoyt #easton #hjcbowstrings #pousadavovobellina #paralympics #Tokyo2020

Even though I failed on the 250 atlas stone that was a huge improvement from months ago where I was stuck at 205s.
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#fitfam #fitlife #abs #gymmotivation #motivation #inspiration #malemodel #followme #gym #guyswholift #guyswithmuscle #shredded #asethetic #boyswithink #tatted #muscle #bodybuilding #tattoo #tattedlife #tattedmilitary #motivate #inspiration #dedication #focus #gym #gymrat #asethetic #ripped #shredded #leangains #gains #muscles #fitness #fitnessmotivation #motivation
@tech_nasty

Even though I failed on the 250 atlas stone that was a huge improvement from months ago where I was stuck at 205s. - - #fitfam #fitlife #abs #gymmotivation #motivation #inspiration #malemodel #followme #gym #guyswholift #guyswithmuscle #shredded #asethetic #boyswithink #tatted #muscle #bodybuilding #tattoo #tattedlife #tattedmilitary #motivate #inspiration #dedication #focus #gym #gymrat #asethetic #ripped #shredded #leangains #gains #muscles #fitness #fitnessmotivation #motivation

Este deporte nos exige superar nuestros límites constantemente, los físicos y mentales... cierto que hoy en dia hay miles de técnicas efectivas para causar dolor y progreso, pero, nunca he visto a un físico grande que no se haya forjado con pesos pesados, obvió hay que hacerlo con técnica e inteligencia y siempre con la ayuda de alguien que te pueda brindar un soporte en caso que lo necesites... siempre vario la intensidad de mis entrenamientos, pero el trabajar pesado siempre será mi favorito 😈😈😈🔥🔥🔥 #eminence_labs #me #motivation #dedication #focus #instagram #perfect #abs #fitnesstmodel #photography #mrolympia2020 #shoulderworkout
@victor_ifbbpro

Este deporte nos exige superar nuestros límites constantemente, los físicos y mentales... cierto que hoy en dia hay miles de técnicas efectivas para causar dolor y progreso, pero, nunca he visto a un físico grande que no se haya forjado con pesos pesados, obvió hay que hacerlo con técnica e inteligencia y siempre con la ayuda de alguien que te pueda brindar un soporte en caso que lo necesites... siempre vario la intensidad de mis entrenamientos, pero el trabajar pesado siempre será mi favorito 😈😈😈🔥🔥🔥 #eminence labs #me #motivation #dedication #focus #instagram #perfect #abs #fitnesstmodel #photography #mrolympia2020 #shoulderworkout

Happy birthday baby boy.. I love you infinity. I can’t express enough how much you mean to me. This mommy may be a tough chic- but I have a heart that melts like butter. ❤️❤️❤️ #momgoals #bestrong #athlete #strongwoman #Bodybuilding #motivation #strength #fitness #fitfam #inspiration #gym #hardwork #crossfit
#workout #fitnessmotivation 
#dedication #fitmom #goals #gymlife #trainhard #strongissexy
#lifestyle #muscleandhealth #nutrition #fitmodel #fitnessmodel #beautystartswithin #diva #phenomenalwoman
@mk_diva_fit

Happy birthday baby boy.. I love you infinity. I can’t express enough how much you mean to me. This mommy may be a tough chic- but I have a heart that melts like butter. ❤️❤️❤️ #momgoals #bestrong #athlete #strongwoman #bodybuilding #motivation #strength #fitness #fitfam #inspiration #gym #hardwork #crossfit #workout #fitnessmotivation #dedication #fitmom #goals #gymlife #trainhard #strongissexy #lifestyle #muscleandhealth #nutrition #fitmodel #fitnessmodel #beautystartswithin #diva #phenomenalwoman

Ayeeee it’s Turn IT up Tuesdaysssss! Thx for partying w/ me! See you guys next TUESDAY! 💪🏾💃🏽🙋🏾‍♀️ deshandaharris.zumba.com #TheWaitIsOver #GetFitToDAY #ComeJoinTheDanceParty #ZumbaWithDay #LetItMoveYou #YouAreAppreciated #Fitness #Fun #Dedication #Motivation #HealthyYOU #HealthyLife #YourFavoriteZumbaInstructor #SquatLife #SexySquats #GymLife #TurnUp #DontStop #KeepGoing #HardworkPaysOff #GoHardorGoHome #ZumbaLove #ZumbaMVP #Goals #HealthyEating #SweatItOutWorkItOut #selflove #TheBestLove #ZumbaMommy #FitMommy
@thedangerzonellc

Ayeeee it’s Turn IT up Tuesdaysssss! Thx for partying w/ me! See you guys next TUESDAY! 💪🏾💃🏽🙋🏾‍♀️ deshandaharris.zumba.com #thewaitisover #getfittoday #comejointhedanceparty #zumbawithday #letitmoveyou #youareappreciated #Fitness #Fun #dedication #motivation #healthyyou #healthylife #yourfavoritezumbainstructor #SquatLife #sexysquats #GymLife #TurnUp #DontStop #KeepGoing #hardworkpaysoff #gohardorgohome #ZumbaLove #ZumbaMVP #Goals #healthyeating #sweatitoutworkitout #selflove #thebestlove #zumbamommy #FitMommy

My friend Alysa has been killing it in my healthy habits group. Not only has she gotten great results (this is after only 20 workouts....that's less than three weeks!) but she's a HUGE inspiration to me and our group. What I love most about her is that she owns her journey, and any time she gets knocked down she gets right back up and keeps fighting for her physical and emotional health. She knows she is worth fighting for and doesn't let anything get in her way! She's a mom to two little girls, a wife, and a full-time CNA but she still finds the time to make herself a priority. So awesome!
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I'll be kicking off my
@daniklahr

My friend Alysa has been killing it in my healthy habits group. Not only has she gotten great results (this is after only 20 workouts....that's less than three weeks!) but she's a HUGE inspiration to me and our group. What I love most about her is that she owns her journey, and any time she gets knocked down she gets right back up and keeps fighting for her physical and emotional health. She knows she is worth fighting for and doesn't let anything get in her way! She's a mom to two little girls, a wife, and a full-time CNA but she still finds the time to make herself a priority. So awesome! . I'll be kicking off my "Sleigh" the Holidays group on December 2nd for anyone who is ready to ditch the excuses and start making themselves a priority. Yes, I know it's tough to start something like this during the holidays, but you still have to eat, right? My nutrition plan actually SAVES me time! And imagine starting your day with a quick 20-30 minute workout you actually enjoy so you feel

#bestworkout #bicipiti #gym #gymlove #goodmorning #dedication #strength #posing #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #workout #grind #lifestyle #pushpullgrind #domitiacardiofitness✌💪😘 #domitiacardiofitness2 #giancarlolanzieri #coachgiancarlolanzieri
@domitiacardiofitness2

#bestworkout #bicipiti #gym #gymlove #goodmorning #dedication #strength #posing #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #workout #grind #lifestyle #pushpullgrind #domitiacardiofitness✌💪😘 #domitiacardiofitness2 #giancarlolanzieri #coachgiancarlolanzieri

Everything inside me told me not to lift tonight. I had a less then great day to say the least and my motivation and energy was  low as low can get... however, I made myself go to the gym 💯 I told myself if I still felt as I did that I could leave... damn am I happy I didn’t. BEST BACK DAY IN FOREVER 💕🙌🏻 my last activation was on point and I’m feeling great... lifting is definitely my therapy 💪🏻 #dontgiveup #pushyourself #justdoit
@figurefox

Everything inside me told me not to lift tonight. I had a less then great day to say the least and my motivation and energy was low as low can get... however, I made myself go to the gym 💯 I told myself if I still felt as I did that I could leave... damn am I happy I didn’t. BEST BACK DAY IN FOREVER 💕🙌🏻 my last activation was on point and I’m feeling great... lifting is definitely my therapy 💪🏻 #dontgiveup #pushyourself #justdoit

Ekkkk ! I ran again 😝 and at night and not on the treadmill !!! Sometimes I guess it just takes discipline and setting a plan into action! 
Plus let’s face it , I love cold weather running gear and all things the reflect 😂 so that’s motivation in itself ❤️
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#run #runner #runhard #runningmotivation #running #motherrunner #bamr #nuunlife #nuunambassador #oiselle #training #alwaystraining #dedication #inspiration #workhard #dreambig
@ginger_runs

Ekkkk ! I ran again 😝 and at night and not on the treadmill !!! Sometimes I guess it just takes discipline and setting a plan into action! Plus let’s face it , I love cold weather running gear and all things the reflect 😂 so that’s motivation in itself ❤️ • • • • #run #runner #runhard #runningmotivation #running #motherrunner #bamr #nuunlife #nuunambassador #oiselle #training #alwaystraining #dedication #inspiration #workhard #dreambig

Ten cuidado, que yo no volteo la página, yo la arranco.🤠♥️🤯
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#Inspiration #Motivated #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #snypechat #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business
@theleightonpertuz

Ten cuidado, que yo no volteo la página, yo la arranco.🤠♥️🤯 - - #inspiration #Motivated #successquotes #motivationalquotes #millionaire #Learn #Network #alwayslearning #Grind #dedication #Ambition #Money #Hustle #buildyourempire #leadership #SelfMade #DreamBig #millionairelifestyle #GoodLife #snypechat #Mindset #KeepGoing #dailygrind #nevergiveup #entrepreneur #lifequotes #startuplife #Marketing #motivation #Business

Evening gym session with my gurl!!!🙌🏽 #gymtime  #shesababe #mygirl #fitchicks #girlswholift #fitness #fitmom #healthylifestyles #goalgetter #inspiration #dedication #focus #friendshipgoals #gymsharkwomen #saskproud #motionfitness #suppliementkingsaskatoon #yxe #saskatoon #saskatchewan 💪🏽😎
@crystalmarie.fitmom

Evening gym session with my gurl!!!🙌🏽 #gymtime #shesababe #mygirl #fitchicks #girlswholift #fitness #fitmom #healthylifestyles #goalgetter #inspiration #dedication #focus #friendshipgoals #gymsharkwomen #saskproud #motionfitness #suppliementkingsaskatoon #yxe #saskatoon #saskatchewan 💪🏽😎

I CANCELLED MY GYM MEMBERSHIP!!!
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Yup....me!!! The one who loves the gym!! Who is there everyday and loves everything about it!!!!
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Why you ask??? Well...the truth is...
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The honest to god truth is....it’s just too damn cold!!🥶 . 
Yup.....that’s right....that’s my “excuse” & I am 100% owning it!!!!
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When winter comes it is just too damn cold to get up that early in the morning to go....I may be Canadian but me and winter DO NOT MIX. . 
Now that doesn’t mean I’m not still working out.....I’d be completely lost without exercise.....for my body, my head and my stress.
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I got myself a treadmill so I can still run everyday & am streaming some pretty awesome and challenging workout videos so that’s what I’ll be up to over here. 🏃🏻‍♀️ 🏋🏻‍♀️ . 
I definitely miss the gym atmosphere, the community & “my people” but I am no longer forcing myself to do things I hate & I hate going out when it’s cold so I found an alternative that serves me 😜
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But I might start squeezing in some hot yoga.....I don’t mind that on cold winter evenings🧘🏻‍♀️ .
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#activewear #sportswear #gymwear #yoga #yogaeverydamnday #yogi #running #run #nopainnogain #gymlife #getfit #dedication #fitnessaddict #gymrat #trainhard #instafit #beastmode #fitnessmotivation #strong #gains #exercise #girlswholift #winter #snow #cold #ice #noexcuses #justdoit #youcandoit #nevergiveup
@actively.katy

I CANCELLED MY GYM MEMBERSHIP!!! . . . Yup....me!!! The one who loves the gym!! Who is there everyday and loves everything about it!!!! . Why you ask??? Well...the truth is... . . . . The honest to god truth is....it’s just too damn cold!!🥶 . Yup.....that’s right....that’s my “excuse” & I am 100% owning it!!!! . When winter comes it is just too damn cold to get up that early in the morning to go....I may be Canadian but me and winter DO NOT MIX. . Now that doesn’t mean I’m not still working out.....I’d be completely lost without exercise.....for my body, my head and my stress. . I got myself a treadmill so I can still run everyday & am streaming some pretty awesome and challenging workout videos so that’s what I’ll be up to over here. 🏃🏻‍♀️ 🏋🏻‍♀️ . I definitely miss the gym atmosphere, the community & “my people” but I am no longer forcing myself to do things I hate & I hate going out when it’s cold so I found an alternative

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