#classicphysique hashtag

Explore instagram "Classicphysique" tag

#Repost @mo.qadi (@get_repost)
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believe in your goals , set a plan , never give up , start over again, enjoy the journey 💪☝️#oldschool #Classic #champion #classicphysique #shredded #epic #muscle #beard #abs #style  #arm #bodybuilding #fitness #big #fit #fitfam #fitspo #instafit #instapic #gym#motivation #model #fashion #man #smile #handsome #l4l
@kuwaitbodybuilding

#Repost @mo.qadi (@get repost) ・・・ believe in your goals , set a plan , never give up , start over again, enjoy the journey 💪☝️ #oldschool #Classic #champion #classicphysique #shredded #epic #muscle #beard #abs #style #arm #bodybuilding #fitness #big #fit #fitfam #fitspo #instafit #instapic #gym #motivation #model #fashion #man #smile #handsome #l4l

Chatting with people about blood pressure, today, reminded me that I need to check my numbers. While in prep, my bp will naturally drop, so it is important to keep my sodium levels on point, so my bp doesn't get too low.  In addition, the add sodium helps to keep my basic daily functions on point. 
#teamPROformations #midwestmecca #prepcoach
@r_wichman

Chatting with people about blood pressure, today, reminded me that I need to check my numbers. While in prep, my bp will naturally drop, so it is important to keep my sodium levels on point, so my bp doesn't get too low. In addition, the add sodium helps to keep my basic daily functions on point. #teamproformations #midwestmecca #prepcoach

believe in your goals , set a plan , never give up , start over again, enjoy the journey 💪☝️#oldschool #egyptian_muscles #bodybuilder #bodybuilding_motivation #bodybuilding_and_fitness #bodybuilding #bodypower #bodypowernutrition #8a53m #bigramy #bigramyofficial #bigramyyoutube #bigramytwitter #bigramywebsite #fitness #fit #fitnessmotivation #physique #classicphysique #oxygengym #goldsgym #egypt #madeinegypt #biała
@egyptian_muscles

believe in your goals , set a plan , never give up , start over again, enjoy the journey 💪☝️ #oldschool #egyptian muscles #bodybuilder #bodybuilding motivation #bodybuilding and fitness #bodybuilding #bodypower #bodypowernutrition #8a53m #bigramy #bigramyofficial #bigramyyoutube #bigramytwitter #bigramywebsite #fitness #fit #fitnessmotivation #physique #classicphysique #oxygengym #goldsgym #egypt #madeinegypt #biała

Do I look like @cbum yet?
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#cbum #classicphysique #vacuumpose #bodybuiding #olympia #2020lafitexpo #10weeksout #vqfit #fruitoftheloom #zyzz #aestheticbrah #umirin #fitness #lafitexpo2020
@cole_dollar

Do I look like @cbum yet? • • • • • #cbum #classicphysique #vacuumpose #bodybuiding #olympia #2020lafitexpo #10weeksout #vqfit #fruitoftheloom #zyzz #aestheticbrah #umirin #fitness #lafitexpo2020

@rohan_bodytemple_official

"ATTITUDE AND PERSONALITY ARE AS IMPORTANT AS EXPERIENCE AND ABILITY" #fitness #fitfam #fighter #fitnessmodels #fitnessmotivation #photoshoot #model #strength #mensphysique #classicphysique #gymfreaks #gym #diet #nutrition #warriors #legend #motivation #motivationalquotes #inspiration #inspirationalquotes #marathimodel #marathilove #whitelover #mufti #casualstyle #style

Progressive overload!!!
Stick with a weight till the get the required reps then up the weight and start the process again!!!
280kg for 10 done do it was time to do 300kg and 6 reps was a perfect start!!! 7 reps next time 😠😠😠 @10xathleticusa 
@lafamiliaworldwide 
@phxgym 
#progress #progressiveoverload #ifbbpro #classicphysique #backday #pull #10xathletic #lafamiliaworldwide
@jackconnor_ifbbpro

Progressive overload!!! Stick with a weight till the get the required reps then up the weight and start the process again!!! 280kg for 10 done do it was time to do 300kg and 6 reps was a perfect start!!! 7 reps next time 😠😠😠 @10xathleticusa @lafamiliaworldwide @phxgym #progress #progressiveoverload #ifbbpro #classicphysique #backday #pull #10xathletic #lafamiliaworldwide

@Redcon1 over the weekend announced an all new flavor addition to their popular EAA Supplement Grunt. If you haven't tried Grunt, it's definitely worth checking out. This amino acid supplement can be used as a Pre-Workout, Intraworkout, or Post Workout supplement and it stacks great with the brand's Pre-Workout Total War.⁠
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You can checkout our blog post as well as stay updated on when we get this one in by clicking the link in Bio...⁠
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 #shredded #supplements #fitnessmotivation #gains #higheststateofreadiness #muscle #bodybuilding #nutrition #classicphysique #neversurrender #fearless #musclecontest #transformation #fearlessphysiques #biceps #neverquit #gym #worldsgym #conquer #perthfitfam #weightlifting #inspire #4wnsupplements #workhard #discipline #warrior #mensphysique #ifbbpro #gainz #baldivis
@mysupplementstore

@Redcon1 over the weekend announced an all new flavor addition to their popular EAA Supplement Grunt. If you haven't tried Grunt, it's definitely worth checking out. This amino acid supplement can be used as a Pre-Workout, Intraworkout, or Post Workout supplement and it stacks great with the brand's Pre-Workout Total War.⁠ ⁠ You can checkout our blog post as well as stay updated on when we get this one in by clicking the link in Bio...⁠ ⁠ #shredded #supplements #fitnessmotivation #gains #higheststateofreadiness #muscle #bodybuilding #nutrition #classicphysique #neversurrender #fearless #musclecontest #transformation #fearlessphysiques #biceps #neverquit #gym #worldsgym #conquer #perthfitfam #weightlifting #inspire #4wnsupplements #workhard #discipline #warrior #mensphysique #ifbbpro #gainz #baldivis

298 days out Mr. Olympia 2020. #bodybuilding #classicphysique #repone #esn #fitmart #frankfurtbaby #vegasbaby #mrolympia #goldenera
@alex.ott_

298 days out Mr. Olympia 2020. #bodybuilding #classicphysique #repone #esn #fitmart #frankfurtbaby #vegasbaby #mrolympia #goldenera

🔥THE UGLY TRUTH🔥 #Scotty_fitness #backstabbers #uglytruth #karma #haters #heathandfitness #theverticaldiet #proteins #dieta #fitness #gymmotivation #npc #training #fitfam #gymlife #heathylifestyle #bodypositive #bodygoals #explore #bodytransformation #body #bodypump #fitlife #classicphysique #workout #repost #treino #ifbbpro  #muscle #seeusoon
@scotty24777

🔥THE UGLY TRUTH🔥 #Scotty fitness #backstabbers #uglytruth #karma #haters #heathandfitness #theverticaldiet #proteins #dieta #fitness #gymmotivation #npc #training #fitfam #gymlife #heathylifestyle #bodypositive #bodygoals #explore #bodytransformation #body #bodypump #fitlife #classicphysique #workout #repost #treino #ifbbpro #muscle #seeusoon

Мы в Колизее и мы под углеводами... под простыми углеводами😏
Вот что мне нравится после соревнований, так это поесть и погулять в интересных местах! Эмоции просто зашкаливают💪
#рим
#италия
#колизей
#bodybuilding 
#fitness
#bikini
#фитнеспара
#classicphysique
#bodybuilding
#physique
#arnoldclassic 
#alexfitness 
#chest
#fitness
#muscle
#ifbb
#strong
#diet
#pump
#sport
#fitnessmodel
#aestetics
#shredded
#shape
#motivation
@santiago_shatsman

Мы в Колизее и мы под углеводами... под простыми углеводами😏 Вот что мне нравится после соревнований, так это поесть и погулять в интересных местах! Эмоции просто зашкаливают💪 #рим #италия #колизей #bodybuilding #fitness #bikini #фитнеспара #classicphysique #bodybuilding #physique #arnoldclassic #alexfitness #chest #fitness #muscle #ifbb #strong #diet #pump #sport #fitnessmodel #aestetics #shredded #shape #motivation

✖️ Full Swipe BACK Workout [Bookmark & Tag A Friend]
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🤳 Please turn on my Post Notifications so you know when a fresh workout is available for you.?
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Follow @aesthetickarthik for more updates 👊🏻
@aesthetickarthik

✖️ Full Swipe BACK Workout [Bookmark & Tag A Friend] ⠀ 🤳 Please turn on my Post Notifications so you know when a fresh workout is available for you.? - - Follow @aesthetickarthik for more updates 👊🏻

So far we have done the same but not with weapons, now we can compete on equal terms. 𝟐𝟎𝟐𝟎 𝐢𝐬 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐧𝐨𝐰 ! #classic #classicphysique #bodybuilder #bodybuilding #body #bodytransformation #bodygoals #bodybuildingmotivation #ifbb #ifbbpro #ifbbfrance #ifbbclassicphysique #posing #shred #shredding #shredz #shredd #aesthetic #goldenwarriors #guerrierdor #legs #abs #medal #proqualifier #muscle #npc #physique #roadtopro #procard
@gladearis

So far we have done the same but not with weapons, now we can compete on equal terms. 𝟐𝟎𝟐𝟎 𝐢𝐬 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐧𝐨𝐰 ! #classic #classicphysique #bodybuilder #bodybuilding #body #bodytransformation #bodygoals #bodybuildingmotivation #ifbb #ifbbpro #ifbbfrance #ifbbclassicphysique #posing #shred #shredding #shredz #shredd #aesthetic #goldenwarriors #guerrierdor #legs #abs #medal #proqualifier #muscle #npc #physique #roadtopro #procard

Second leg day was successful. Killed poor hamstrings and glutes. RIP 🦵 #leg day ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@ProjectADOfficial @ProjectADFarm
#ProjectADFarm #DreamChasing #LegendMaking #JoinTheHerd #weekendwarrior #powerlifting #bodybuilding  #esc #everysecondcounts #inspireyourself #inspireothers #neversettle #fitfam #fitdad #inkeddad #tattoosandmuscles #transformationjourney #fitnessjourney #militaryveteran #airforce #iamthestorm #fitspo #npc #classicphysique #fattofit #dreamchaser #fitspo
@justinpeckfitness

Second leg day was successful. Killed poor hamstrings and glutes. RIP 🦵 #leg day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * * @ProjectADOfficial @ProjectADFarm #projectadfarm #dreamchasing #legendmaking #jointheherd #weekendwarrior #powerlifting #bodybuilding #esc #everysecondcounts #inspireyourself #inspireothers #neversettle #fitfam #fitdad #inkeddad #tattoosandmuscles #transformationjourney #fitnessjourney #militaryveteran #airforce #iamthestorm #fitspo #npc #classicphysique #fattofit #dreamchaser #fitspo

Leg day gains! Some clips from last 2 leg day training sessions.

Legs are the wheels of the car! #neverskiplegday 
Currently doing working sets of 4x5-8, though sometimes I just want to lift a little heavier and do a few reps. 
Training splits are on 4 day rotations, so every 4 days the legs get their 🍑 kicked! 
Will be training in this micro cycle for another 6-8 weeks, then the diet and programming will change.

Currently eating 4500-5k cals daily! 🤙🤙 #fitnessgoals
#gains
@jake.harwood

Leg day gains! Some clips from last 2 leg day training sessions. Legs are the wheels of the car! #neverskiplegday Currently doing working sets of 4x5-8, though sometimes I just want to lift a little heavier and do a few reps. Training splits are on 4 day rotations, so every 4 days the legs get their 🍑 kicked! Will be training in this micro cycle for another 6-8 weeks, then the diet and programming will change. Currently eating 4500-5k cals daily! 🤙🤙 #fitnessgoals #gains

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Banana ISO-PROATS💪🏻🤤
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Protein oats (proats) fuel you with complex carbs that provide you with long-lasting energy and are packed with protein, fiber and a diversity of nutrients like phosphorus, magnesium and zinc.
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Try using Mammoth ISO-RUSH next time you make proats for an overall enhanced taste & effect🐘
@getmammoth

. Banana ISO-PROATS💪🏻🤤 -- Protein oats (proats) fuel you with complex carbs that provide you with long-lasting energy and are packed with protein, fiber and a diversity of nutrients like phosphorus, magnesium and zinc. . Try using Mammoth ISO-RUSH next time you make proats for an overall enhanced taste & effect🐘

We are currently booking for the last three shows of the year. December 7th Tournament of Champions, December 13th Excalibur, and December 14th Masters USA.

By appointment
NO long lines
NO tanning in your expensive suit

#bikini #boyswithmuscles #bodybuilding #classicphysique #competition #competitiontan #figure #fitness #fitfam #girlswithmuscles #glamsquad #hair #ifbb #instafitness #mensphysique #musclecontest #makeup #npc #physique #stageready #tannedcreations #tan #tanning #womensphysique #npctournamentofchampions #npcexcalibur #npcmastersusa
@tannedcreations

We are currently booking for the last three shows of the year. December 7th Tournament of Champions, December 13th Excalibur, and December 14th Masters USA. By appointment NO long lines NO tanning in your expensive suit #bikini #boyswithmuscles #bodybuilding #classicphysique #competition #competitiontan #figure #fitness #fitfam #girlswithmuscles #glamsquad #hair #ifbb #instafitness #mensphysique #musclecontest #makeup #npc #physique #stageready #tannedcreations #tan #tanning #womensphysique #npctournamentofchampions #npcexcalibur #npcmastersusa

Doing what you love with people you love to be around sure makes life 110% better!🔥
@ryanbrough3

Doing what you love with people you love to be around sure makes life 110% better!🔥

Город- герой Тула, с ним только положительные эмоции. Встречай...😎🤗🔥 @nbcrus #NBCRUS #NBCTula #Tula #Тула #fitness #bodybuilding #фитнес #бодибилдинг #GrandPrixTula #GrandPrix #ClassicPhysique #Physique #Posedown #Figure #БодиФитнес #Bikini #FitModel #Welness #GrandPrixKremlin #NBCRussia #nbcrusteam
@vladimir_nbc_rus

Город- герой Тула, с ним только положительные эмоции. Встречай...😎🤗🔥 @nbcrus #NBCRUS #NBCTula #Tula #Тула #fitness #bodybuilding #фитнес #бодибилдинг #grandprixtula #GrandPrix #classicphysique #Physique #Posedown #Figure #БодиФитнес #Bikini #FitModel #Welness #grandprixkremlin #NBCRussia #nbcrusteam

When your frenchie tells you to fill her up, like he owns the thing. #powerstroke #frenchie .
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#ambition #firefighter #confidence #fitness #bodybuilder #bodybuilding #fit #armday #workout #gym #IFBB #npc #passion #npcutah  #workharder #follow #noexcuses #motivation #like4like #instafit #fitfam #fitspo #gymlife  #ifbbpro #classicphysique #grinder #dreambig
@blakeluthy

When your frenchie tells you to fill her up, like he owns the thing. #powerstroke #frenchie . . . . . . #ambition #firefighter #confidence #fitness #bodybuilder #bodybuilding #fit #armday #workout #gym #IFBB #npc #passion #npcutah #workharder #follow #noexcuses #motivation #like4like #instafit #fitfam #fitspo #gymlife #ifbbpro #classicphysique #grinder #dreambig

How to approach post contest dieting and what can you do if you binged or you know that you will binge. Mentality, damage control etc.
#FS_Team #ItsOn #TheTimeIsNow #UseItOrLoseIt #GoGetIt #Discipline #classicphysique #bodybuilding #bodybuilder #fitness #fitnessmotivation #training #lift #fit #fitnessmodel #prep #contestprep #shredded #trainhard #liftheavy #bodybuildingmotivation #lifestyle #fitnesslife #fitnesslifestyle #bodybuildinglifestyle
@fabianmesko

How to approach post contest dieting and what can you do if you binged or you know that you will binge. Mentality, damage control etc. #FS Team #ItsOn #thetimeisnow #useitorloseit #GoGetIt #discipline #classicphysique #bodybuilding #bodybuilder #fitness #fitnessmotivation #training #lift #fit #fitnessmodel #prep #contestprep #shredded #trainhard #liftheavy #bodybuildingmotivation #lifestyle #fitnesslife #fitnesslifestyle #bodybuildinglifestyle

Сегодня по плану  была тренировка груди☝в @fizika_dmd 💯✊, как всегда отработал тренировку за 40 минут⏱💯, на тренажёрах от @technogym 🇮🇹✌👍#физикадомодедово#тренажерныйзал#тренировкагруди#стараяшкола#персональныйтренер#бодибилдинг#бодибилдингмотивация#fizika#technogym#coach#oldschool#classicphysique#bodybuilding#bodybuildingmotivation#классическийбодибилдинг#классикфизик
@vlad_astanin

Сегодня по плану была тренировка груди☝в @fizika dmd 💯✊, как всегда отработал тренировку за 40 минут⏱💯, на тренажёрах от @technogym 🇮🇹✌👍 #физикадомодедово #тренажерныйзал #тренировкагруди #стараяшкола #персональныйтренер #бодибилдинг #бодибилдингмотивация #fizika #technogym #coach #oldschool #classicphysique #bodybuilding #bodybuildingmotivation #классическийбодибилдинг #классикфизик

📣Introduction to Physique Competing Seminar!⠀
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Calling all aspiring physique competitors!⠀
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This is your opportunity to learn about the sport, how to prepare for a competition, and have your questions answered about how to get started.⠀
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Panel of speakers:⠀
**Myself - Contest Prep Expert **Rudy Jambrovic - CPA Chief Head Judge, IFBB Pro League judge⠀
**Christina Mehling, IFBB Pro (@xtinaifbbpro @christinam_glam) - Stage Presentation and Finishing Expert⠀
**Krista Haynes (@khcustoms) = top level suit designer⠀
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Topics:⠀
The sport of bodybuilding⠀
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What is the Canadian Physique Alliance (CPA)⠀
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CPA divisions **including the NEW Bikini Wellness division** CPA judging criteria⠀
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CPA judging scoring system⠀
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Differences between off-season and pre-contest ⠀
When to start prep⠀
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Posing⠀
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The
@freakfitnessonline

📣Introduction to Physique Competing Seminar!⠀ ⠀ Calling all aspiring physique competitors!⠀ ⠀ This is your opportunity to learn about the sport, how to prepare for a competition, and have your questions answered about how to get started.⠀ ⠀ Panel of speakers:⠀ **Myself - Contest Prep Expert **Rudy Jambrovic - CPA Chief Head Judge, IFBB Pro League judge⠀ **Christina Mehling, IFBB Pro (@xtinaifbbpro @christinam glam) - Stage Presentation and Finishing Expert⠀ **Krista Haynes (@khcustoms) = top level suit designer⠀ ⠀ Topics:⠀ The sport of bodybuilding⠀ ⠀ What is the Canadian Physique Alliance (CPA)⠀ ⠀ CPA divisions **including the NEW Bikini Wellness division** CPA judging criteria⠀ ⠀ CPA judging scoring system⠀ ⠀ Differences between off-season and pre-contest ⠀ When to start prep⠀ ⠀ Posing⠀ ⠀ The "best" nutrition plan ⠀ Optimum training & cardio protocols⠀ ⠀ Suit selection & ordering process⠀ ⠀ Hair, make-up, and tan

Ms Bikini Quarter Turns Reference.
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Pro Athlete: @foxy_fit_icnpro -
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#icnindia #icn #icnworld #icnworldwide #natty #natural #physique #procards #fitness #bikini #sportsmodel #fitnessmodel #indian #icompetenatural #icnworldalliance #india #fittr #squats #connect19 #connectfestival19 #karnesehoga #icngoa #naturalathletes #hardwork #fit #sportsmodel #mensphysique #bodybuilding #classicphysique #posing
@icn.india

Ms Bikini Quarter Turns Reference. - Pro Athlete: @foxy fit icnpro - - #icnindia #icn #icnworld #icnworldwide #natty #natural #physique #procards #fitness #bikini #sportsmodel #fitnessmodel #indian #icompetenatural #icnworldalliance #india #fittr #squats #connect19 #connectfestival19 #karnesehoga #icngoa #naturalathletes #hardwork #fit #sportsmodel #mensphysique #bodybuilding #classicphysique #posing

Happy #MostMuscularMonday 🔥💪🏼🔥and a congratulations to @ruff_diesel on his win this weekend 🥇
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#classicphysique #mostmuscular #throwback #bodybuilding #ifbbproleague #bodybuilders #bros #bodybuilder #flex #aesthetics #fitfam #fitspo #motivation #motivationmonday #goals
@ifbb_broku

Happy #mostmuscularmonday 🔥💪🏼🔥and a congratulations to @ruff diesel on his win this weekend 🥇 • • #classicphysique #mostmuscular #throwback #bodybuilding #ifbbproleague #bodybuilders #bros #bodybuilder #flex #aesthetics #fitfam #fitspo #motivation #motivationmonday #goals

Denkt euch eine
@swaggy.bodybuilding

Denkt euch eine "motivational fitness-lifestyle quote", mir fällt grad keine ein 😜 Photo by @jaythiede Danke nochmal an das @cleverfit landsberg für die Möglichkeit dort zu shooten. 😊 Die Erinnerungen, Erfahrungen und die vielen Bilder von der Wettkampfphase und den Wettkämpfen kann mir keiner mehr nehmen. 🥰

#Motivation is like the tide. It ebbs and flows 🌊
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People often think that individuals like myself stay so consistent with our training and nutrition because our motivation is so high and our willpower is so high all of the time, but this could not be further from the truth. My motivation is often sky high and sometimes it is rock bottom. But what does not change is my consistency toward my long-term and short-term goals and this is because motivation and willpower has nothing to do with why I stay so consistent. If it was, I would never stay on track for more than a couple of weeks, if that.⁣
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I stay consistent because of my daily habits and routines that I have cemented into my lifestyle. My clients probably think I am a broken record with how often I bring up and discuss daily habits and routines, but it is because of just how vital they are to consistency and achieving long-term goals and maintaining those results. ⁣
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Sustainable changes, small sustainable changes applied consistently will build habits and routines into your lifestyle that over time become second nature, so much so that you don’t even need to think about it or require any willpower or motivation to maintain them. ⁣
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Motivation is the cherry on top. Habits and routines are the meat and potatoes of seeing results and maintaining them foeee evahhhh.⁣
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@hybridperformancemethod #MotivationMonday #HybridBuild #HybridAF #LookLiftMove #fitness #fitnessmotivation #bodybuilding #bodybuildingcoaching #trainingprogram #trainhard #traininsane #powerbuilder #powerbuilding #strengthtraining #hypertrophy #muscle #classicphysique #physique #aesthetics #dedication #vascularity #shredded #leanandmean #abs #biceps #ripped #bodybuildingprogram #npcclassicphysique
@greg.sut

#motivation is like the tide. It ebbs and flows 🌊 ⁣ People often think that individuals like myself stay so consistent with our training and nutrition because our motivation is so high and our willpower is so high all of the time, but this could not be further from the truth. My motivation is often sky high and sometimes it is rock bottom. But what does not change is my consistency toward my long-term and short-term goals and this is because motivation and willpower has nothing to do with why I stay so consistent. If it was, I would never stay on track for more than a couple of weeks, if that.⁣ ⁣ I stay consistent because of my daily habits and routines that I have cemented into my lifestyle. My clients probably think I am a broken record with how often I bring up and discuss daily habits and routines, but it is because of just how vital they are to consistency and achieving long-term goals and maintaining those results. ⁣ ⁣ Sustainable changes, small sustainable

@schwarzenegger GOAT 
What do you think?😎🤘 Let me know in the comment section 💯 ________________________________________________  #fernando_arroyoo #teamarroyohospedales #bodybuilding  #openbodybuilding  #arnoldclassic #mrolympiallc #kaigreene #hadichoopan #classicbodybuilding  #classicphysique  #openbodybuilding  #mostmuscular  #flexing #bodybuilding #bodybuilder #gainpost #gymlife #classicpose #classicphysique #champions #mostmuscular #bodybuildingMotivation  #fitfam #fit #gym #competition #gymmotivation  #motivation
@fernando_arroyoo

@schwarzenegger GOAT What do you think?😎🤘 Let me know in the comment section 💯   #fernando arroyoo #teamarroyohospedales #bodybuilding  #openbodybuilding  #arnoldclassic #mrolympiallc #kaigreene #hadichoopan #classicbodybuilding  #classicphysique  #openbodybuilding  #mostmuscular  #flexing #bodybuilding #bodybuilder #gainpost #gymlife #classicpose #classicphysique #champions #mostmuscular #bodybuildingMotivation  #fitfam #fit #gym #competition #gymmotivation  #motivation

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