#basketballtraining hashtag

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Even NBA pros are using @stickmobility for game time prep. 
Come check out our weekly Stick Mobility ‘Restore Your CORE” classes. 🔗 in bio 
#Repost @nvstrength with @get_repost
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🏀 Paul George warming up pregame at the @laclippers @pelicansnba with @StickMobility 🏀
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@toddwright_coach - “The sticks add energy to the kinetic chain.” 😃”They’re a portable stretching cage.” 👍 
In the complicated world of health & fitness, we’re very humbled that coaches like Todd love the value & simplicity of @stickmobility 💥This drill helps maintain healthy arm lines & opens up rotational movement.
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#stickmobility #movementmadebetter #nbatraining #shoulderhealth #activestretching #movewell #movebetter #trainsmart #basketballtraining #shouldermobility #hipmobility
@stretchmoves

Even NBA pros are using @stickmobility for game time prep. Come check out our weekly Stick Mobility ‘Restore Your CORE” classes. 🔗 in bio #Repost @nvstrength with @get repost ・・・ 🏀 Paul George warming up pregame at the @laclippers @pelicansnba with @StickMobility 🏀 - - - - - - @toddwright coach - “The sticks add energy to the kinetic chain.” 😃”They’re a portable stretching cage.” 👍 In the complicated world of health & fitness, we’re very humbled that coaches like Todd love the value & simplicity of @stickmobility 💥This drill helps maintain healthy arm lines & opens up rotational movement. - #stickmobility #movementmadebetter #nbatraining #shoulderhealth #activestretching #movewell #movebetter #trainsmart #basketballtraining #shouldermobility #hipmobility

My man has frog legs 🐸 😂
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Follow @surpasshumanlimits 
Follow @surpasshumanlimits 🎥 @coldcutz20 
Tags 🏷 
#highjump #highjumper #highjumpers #parkourjump #basketball🏀 #basketballshoes #basketballlovers #basketballmemes #basketballtraining #basketballlife #basketballforlife #parkourfreerun #pk #pk4life #pkk #parkouracademy
@surpasshumanlimits

My man has frog legs 🐸 😂 . Follow @surpasshumanlimits Follow @surpasshumanlimits 🎥 @coldcutz20 Tags 🏷 #highjump #highjumper #highjumpers #parkourjump #basketball🏀 #basketballshoes #basketballlovers #basketballmemes #basketballtraining #basketballlife #basketballforlife #parkourfreerun #pk #pk4life #pkk #parkouracademy

The First Shot tho💯🔥 @thekingofunderdogs
@thekingofunderdogs

The First Shot tho💯🔥 @thekingofunderdogs

Sudahkan anda drible hari ini? ⛹🏻‍♂️⛹️‍♀️🏀
Andy Batam Basketball Skill Development
🏀 Every Saturday
⏰ 11 - 13 PM
📍 @brickhouse.id Kalibata, Jakarta 
More info : 0817165858 / 081808887004
Bring your own Ball 🏀
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#basketballacademy 
#kidsbasketballacademy 
#skillanddevelopmenttraining 
#basketballtraining 
#dontbeafraidbeingabeginner 
#andybatambasketball
@andybatambasketball

Sudahkan anda drible hari ini? ⛹🏻‍♂️⛹️‍♀️🏀 Andy Batam Basketball Skill Development 🏀 Every Saturday ⏰ 11 - 13 PM 📍 @brickhouse.id Kalibata, Jakarta More info : 0817165858 / 081808887004 Bring your own Ball 🏀 . . #basketballacademy #kidsbasketballacademy #skillanddevelopmenttraining #basketballtraining #dontbeafraidbeingabeginner #andybatambasketball

Kyrie is WAYY too smooth 😵💯 #UncleDrew
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Follow @goattapez for good luck 🍀
@goattapez

Kyrie is WAYY too smooth 😵💯 #UncleDrew - Follow @goattapez for good luck 🍀

FORMA VE EŞOFMAN İMALATI 🎽
X/PROF. DİJİTAL FORMA TASARIMI
@xmytekstil AYRICALIĞI İLE
İletişim📧 xmytekstil@gmail.com 📞0531 768 06 58
✔üst düzey grafik çözünebilirlik kalitesi. ✅hava tenefüs edebilen DRI-FIT kumaş. 🎨36 sayfalık raporlu antikansolojen boya kalitesi.
📳1'e 1 iletişim whatsapp onaylı sipariş alımı.
🚚81 ile veya yurt dışına kargo ile gönderim yapılır
✴her branşa uygun forma tasarlanır

sn.müşterilerimiz bizim için ÇOK değerli.
SELAM VE SAYGI İLE @xmytekstil  #futbol #futbolformalari #futbolforma #sporakademisi #spor #sporokulu #sporokulları #sporgiyim #akademispor #futbolakademi #futbolakademisi #akademisifutbol #futbolokulu #basketbolakademi #basketbol #basketbolakademisi #basketballtraining #basketbolokulu #volleyball #voleybolokulu @xmytekstil
@armabesiktas

FORMA VE EŞOFMAN İMALATI 🎽 X/PROF. DİJİTAL FORMA TASARIMI @xmytekstil AYRICALIĞI İLE İletişim📧 xmytekstil@gmail.com 📞0531 768 06 58 ✔üst düzey grafik çözünebilirlik kalitesi. ✅hava tenefüs edebilen DRI-FIT kumaş. 🎨36 sayfalık raporlu antikansolojen boya kalitesi. 📳1'e 1 iletişim whatsapp onaylı sipariş alımı. 🚚81 ile veya yurt dışına kargo ile gönderim yapılır ✴her branşa uygun forma tasarlanır sn.müşterilerimiz bizim için ÇOK değerli. SELAM VE SAYGI İLE @xmytekstil #futbol #futbolformalari #futbolforma #sporakademisi #spor #sporokulu #sporokulları #sporgiyim #akademispor #futbolakademi #futbolakademisi #akademisifutbol #futbolokulu #basketbolakademi #basketbol #basketbolakademisi #basketballtraining #basketbolokulu #volleyball #voleybolokulu @xmytekstil

Drag stop是NBA很常使用的急停方式,但是急停後有哪些進攻腳步的選擇呢?說出你想的到的進攻選擇🗣⠀
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#basketballtraining #basketballtrainer #basketball #trainer #skillic #playbasketball #ballhandle #footwork #ballhandlingdrills #drive #skill #drill #impossibletraining #love #ball #ilovebasketball #girlsbasketball #basketballneverstops #ncaabasketball #nba #hoop #crossover #pointguard #ballislife #basketballislife #training #籃球 #籃球訓練 #香港籃球⠀
@skillic.jeff

Drag stop是NBA很常使用的急停方式,但是急停後有哪些進攻腳步的選擇呢?說出你想的到的進攻選擇🗣⠀ ⠀ ⠀ ⠀ #basketballtraining #basketballtrainer #basketball #trainer #skillic #playbasketball #ballhandle #footwork #ballhandlingdrills #drive #skill #drill #impossibletraining #love #ball #ilovebasketball #girlsbasketball #basketballneverstops #ncaabasketball #nba #hoop #crossover #pointguard #ballislife #basketballislife #training #籃球 #籃球訓練 #香港籃球⠀

Bir yerden gittiğinizde adınız kalsın doğru çalışın çok çalışın nam olsun 😎  #personaltrainer #athleticperformance #athletictraining #personaltrainer #basketballtraining #basketball #basketballplayer #bodrumbasket #tkbl #nilaykartaltepe #womenbasketball #workout #trainingmask #mrk48 #ridobikk💪🏻💪🏻
@antrenman_doktoru

Bir yerden gittiğinizde adınız kalsın doğru çalışın çok çalışın nam olsun 😎 #personaltrainer #athleticperformance #athletictraining #personaltrainer #basketballtraining #basketball #basketballplayer #bodrumbasket #tkbl #nilaykartaltepe #womenbasketball #workout #trainingmask #mrk48 #ridobikk💪🏻💪🏻

Rondo❤️💧🔥🤐🏀🤑basketball #nba #sports #ballislife #basket #k #football #bball #sport #nike #basketballneverstops #baseball #hoops #lebronjames #dunk #lebron #jordan #ball #fitness #nbabasketball #soccer #lakers #baloncesto #basketballislife #follow #nfl #like #x #basketballtraining #bhfyp #fiba
@best_nba_highlightss

Rondo❤️💧🔥🤐🏀🤑basketball #nba #sports #ballislife #basket #k #football #bball #sport #nike #basketballneverstops #baseball #hoops #lebronjames #dunk #lebron #jordan #ball #fitness #nbabasketball #soccer #lakers #baloncesto #basketballislife #follow #nfl #like #x #basketballtraining #bhfyp #fiba

I’m just trying to continue the legacy you left behind in the purple and gold. At the same time make you proud!! 👑 X 🐍 #TheBlackMamba #LakeShow💜💛
By #kingjames

Basketball now 1
🏀 Like & Comment.
💯 Follow @kingdombasketball86 For More.
✅ Save & Share with a Friend.
#nba #nbakicks #nbadraft #nbachamps #nbastyle #nbahistory #basketballvideos #basketball #bestnbaplayer #basketballtraining #basketballworkout #basketballnews #nbahighlights #basketballneverstops #basketballhighlights #basketball🏀 #basketballnews #ballislife #nbatv #nba2k19 #nbavote #nbavote
@kingdombasketball86

I’m just trying to continue the legacy you left behind in the purple and gold. At the same time make you proud!! 👑 X 🐍 #theblackmamba #LakeShow💜💛 By #kingjames Basketball now 1 🏀 Like & Comment. 💯 Follow @kingdombasketball86 For More. ✅ Save & Share with a Friend. #nba #nbakicks #nbadraft #nbachamps #nbastyle #nbahistory #basketballvideos #basketball #bestnbaplayer #basketballtraining #basketballworkout #basketballnews #nbahighlights #basketballneverstops #basketballhighlights #basketball🏀 #basketballnews #ballislife #nbatv #nba2k19 #nbavote #nbavote

KCP 💧🔥🤐💥 #basketball #nba #sports #ballislife #basket #k #football #bball #sport #basketballneverstops #baseball #hoops #lebronjames #dunk #lebron #jordan #ball #fitness #nbabasketball #soccer #lakers #baloncesto #basketballislife #follow #nfl #like #x #basketballtraining #bhfyp #fiba
@best_nba_highlightss

KCP 💧🔥🤐💥 #basketball #nba #sports #ballislife #basket #k #football #bball #sport #basketballneverstops #baseball #hoops #lebronjames #dunk #lebron #jordan #ball #fitness #nbabasketball #soccer #lakers #baloncesto #basketballislife #follow #nfl #like #x #basketballtraining #bhfyp #fiba

Basketball is just like Dancing 
Few Spots LEFT 
Sign up for Basketball Skill Development (Limited Spots Available)
*Workouts will emphasize on ball handling, ball control, footwork, creating space while handling the ball and confidence building
>Non Experienced
[For Boys and girls ages 5-14]
•Monday 6:30-7:45
•Tuesday 6:30-7:45
•Wednesday 6:30-7:45
•Thursday 6:30-7:45
•Friday 6:30-7:45
_______________________________________
>Experienced boys and Girls •Monday 7:30-9:00
•Tuesday 7:30-9:00
•Wednesday 7:30-9:00
•Thursday 7:30-9:00
•Friday 7:30-9:00
_______________________________________
Price : 30$ per Session or Package Rate
Workouts are Small groups no more than 12 kids per group
•••Dm, text or call 9542489479 for location and to book your spot
______________________________________

#99moves #ballislife #ballonastring #basketballneverstops #basketballneverstop #hoopdreams #basketball #ballhandling #basketballtraining #basketballmoves #basketballskillsdevelopment #trainingmatters #impossibletraining #training #zionwilliamson #basketballtrainer #nbatipoff #beyourowngoat #baloncestocolombiano
@bsmith_215

Basketball is just like Dancing Few Spots LEFT Sign up for Basketball Skill Development (Limited Spots Available) *Workouts will emphasize on ball handling, ball control, footwork, creating space while handling the ball and confidence building >Non Experienced [For Boys and girls ages 5-14] •Monday 6:30-7:45 •Tuesday 6:30-7:45 •Wednesday 6:30-7:45 •Thursday 6:30-7:45 •Friday 6:30-7:45 >Experienced boys and Girls •Monday 7:30-9:00 •Tuesday 7:30-9:00 •Wednesday 7:30-9:00 •Thursday 7:30-9:00 •Friday 7:30-9:00 Price : 30$ per Session or Package Rate Workouts are Small groups no more than 12 kids per group •••Dm, text or call 9542489479 for location and to book your spot #99moves #ballislife #ballonastring #basketballneverstops #basketballneverstop #hoopdreams #basketball #ballhandling #basketballtraining #basketballmoves

🏀 Paul George warming up pregame at the @laclippers @pelicansnba 🏀
- - - - - -
@toddwright_coach - “The sticks add energy to the kinetic chain.” 😃”They’re a portable stretching cage.” 👍 
In the complicated world of health & fitness, we’re very humbled that coaches like Todd love the value & simplicity of @stickmobility 💥This drill helps maintain healthy arm lines & opens up rotational movement.
-
#stickmobility #movementmadebetter #nbatraining #shoulderhealth #activestretching #movewell #movebetter #trainsmart #basketballtraining #shouldermobility #hipmobility
@stickmobility_australia

🏀 Paul George warming up pregame at the @laclippers @pelicansnba 🏀 - - - - - - @toddwright coach - “The sticks add energy to the kinetic chain.” 😃”They’re a portable stretching cage.” 👍 In the complicated world of health & fitness, we’re very humbled that coaches like Todd love the value & simplicity of @stickmobility 💥This drill helps maintain healthy arm lines & opens up rotational movement. - #stickmobility #movementmadebetter #nbatraining #shoulderhealth #activestretching #movewell #movebetter #trainsmart #basketballtraining #shouldermobility #hipmobility

Penyebab dan Cara Penanganan Cedera Ankle

Cedera ankle adalah cedera yang terjadi pada pergelangan kaki atau mata kaki ketika posisi pergelangan kaki berubah atau memutar secara tiba-tiba. Hal tersebut mengakibatkan peregangan, yang merobek sebagian atau keseluruhan ligamen (jaringan ikat keras yang menghubungkan tulang-tulang) kaki.

Cedera ankle harus segera ditangani, karena cedera ankle yang berlarut - larut akan membuat kondisi atlet memburuk bahkan bisa menjadi cacat permanen.

PENYEBAB CEDERA ANKLE
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• Sepatu atau alas kaki yang tidak tepat
• Fleksibilitas yang buruk
• Kelemahan otot, terutama otot-otot di sekitar sendi pergelangan kaki (muscle weakness)
• Kurang melakukan pemanasan dan peregangan saat sebelum berolahraga
• Keseimbangan yang buruk
• Lemah atau longgarnya ligamen-ligamen yang berada pada sendi ankle, sering diakibatkan karena cedera ankle yang berulang
• Permukaan lapangan olahraga yang tidak rata

CARA PENANGANAN CEDERA ANKLE

1. REST
Mengistirahatkan area yang cedera, dengan meminimalisasi gerakan pada area yang cedera dan bila perlu menggunakan brace/ tapping pada saat melakukan aktivitas.

2. ICE
Melakukan kompres es di lokasi cedera selama 15-20 menit tiap 2-3 jam sekali. Kompres es ini sebaiknya dilakukan 48-72 jam pertama setelah cedera.

3. COMPRESSION
Melakukan kompresi dengan menggunakan bebat elastik atau non adhesive bandage di lokasi cedera. Fungsi dari bebat ini adalah untuk menurangi bengkakk dan perdarahan di area cedera.

4. ELEVATION
Mengelevasikan area yang cedera lebih tinggi dari level jantung untuk mengurangi perdarahan dan bengkak.

5. LATIHAN
Setelah nyeri hilang/ sangat berkurang dan tidak ada bengkak di daerah cedera, dapat dilakukan latihan untuk mengembalikan ruang gerak sendi.
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#BasketBall #Ankle #WKMBASKETFIKOMUPDMB #BolaBasket #NBA #Sports #Ballislife #Basket #Bball #Sport #Nike #Basketballneverstops #Hoops  #Lebronjames #Dunk #Lebron #Jordan #Ball #Fitness #NBABasketball #Soccer #Lakers #Basketballislife #Follow #like #Basketballtraining #bhfyp #l4l #f4f
@moestopobasketball

Penyebab dan Cara Penanganan Cedera Ankle Cedera ankle adalah cedera yang terjadi pada pergelangan kaki atau mata kaki ketika posisi pergelangan kaki berubah atau memutar secara tiba-tiba. Hal tersebut mengakibatkan peregangan, yang merobek sebagian atau keseluruhan ligamen (jaringan ikat keras yang menghubungkan tulang-tulang) kaki. Cedera ankle harus segera ditangani, karena cedera ankle yang berlarut - larut akan membuat kondisi atlet memburuk bahkan bisa menjadi cacat permanen. PENYEBAB CEDERA ANKLE . • Sepatu atau alas kaki yang tidak tepat • Fleksibilitas yang buruk • Kelemahan otot, terutama otot-otot di sekitar sendi pergelangan kaki (muscle weakness) • Kurang melakukan pemanasan dan peregangan saat sebelum berolahraga • Keseimbangan yang buruk • Lemah atau longgarnya ligamen-ligamen yang berada pada sendi ankle, sering diakibatkan karena cedera ankle yang berulang • Permukaan lapangan olahraga yang tidak rata CARA PENANGANAN CEDERA ANKLE 1. REST

Follow @layupmedia for more!
@layupmedia

Follow @layupmedia for more!

PROMOZIONE MASCHILE REGGIO EMILIA 2019-2020
GIRONE B GAZZE CANOSSA VS CUS MO.RE.47-89
15 NOVEMBRE 2019 21:30PALESTRA COMUNALE - VIA DEGLI ORTI 4 VEZZANO SUL CROSTOLO (RE)

Gazze Canossa: Maggiali A. 15, Fontanesi R.13,Pignedoli L.5,Bigliardi A.4,Zenevredi D.4,Lavaggi L.2,Benvenuti R.2,Tubertini M.2,Franzini A.(K),Torlai L.,Pezzi F.,Fantuzzi S.
Allenatore:Romano

Cus Mo.Re: Alessandrini F.32,Petrella M.14,Carretti A.12,Ragusa M.11,Spinelli L.9,Compostella K.4,Sassi G.4,Tabellini G.2,Galli J.1,
Allenatore:Bertani

PRIMATO IN CLSSIFICA PER IL CUS MO.RE

E’ la settima vittoria consecutiva e anche la squadra di casa del Gazze Canossa viene travolto dal CUS MO-RE che già nei primi minuti si porta sul +14 per chiudere il primo tempo 20 a 47 con grande precisione al tiro , contropiedi , difesa e gioco di squadra . Alessandrini 7 triple e 32 p finali spacca presto la partita ben assecondato da Petrella 3 triple e 14 p , Carretti 12 p e Ragusa 1 tripla e 11 p , mentre nella squadra di casa i soli Maggiali 15 p e Fontanesi 12 p cercano, in qualche modo, di arginare l’ondata travolgente dei modenesi ed il pesante passivo che alla sirena sarà di 47 a 89 
#basketball #nba #sports #ballislife #basket #k #football #bball #sport #nike #basketballneverstops #baseball #hoops #lebronjames #dunk #lebron #jordan #ball #fitness #nbabasketball #soccer #lakers #baloncesto #basketballislife #follow #nfl #like #x #basketballtraining #bhfyp
@cus_mo.re

PROMOZIONE MASCHILE REGGIO EMILIA 2019-2020 GIRONE B GAZZE CANOSSA VS CUS MO.RE.47-89 15 NOVEMBRE 2019 21:30PALESTRA COMUNALE - VIA DEGLI ORTI 4 VEZZANO SUL CROSTOLO (RE) Gazze Canossa: Maggiali A. 15, Fontanesi R.13,Pignedoli L.5,Bigliardi A.4,Zenevredi D.4,Lavaggi L.2,Benvenuti R.2,Tubertini M.2,Franzini A.(K),Torlai L.,Pezzi F.,Fantuzzi S. Allenatore:Romano Cus Mo.Re: Alessandrini F.32,Petrella M.14,Carretti A.12,Ragusa M.11,Spinelli L.9,Compostella K.4,Sassi G.4,Tabellini G.2,Galli J.1, Allenatore:Bertani PRIMATO IN CLSSIFICA PER IL CUS MO.RE E’ la settima vittoria consecutiva e anche la squadra di casa del Gazze Canossa viene travolto dal CUS MO-RE che già nei primi minuti si porta sul +14 per chiudere il primo tempo 20 a 47 con grande precisione al tiro , contropiedi , difesa e gioco di squadra . Alessandrini 7 triple e 32 p finali spacca presto la partita ben assecondato da Petrella 3 triple e 14 p , Carretti 12 p e Ragusa 1 tripla e 11 p , mentre nella squadra di casa

Whos Better? Trae or Luka!❄️
👉🏼Follow @BBallTube👈🏼
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#basketballislife #basketballplayer #basketball #basketballtrainer #bball #ballislife #basketballtraining #sportsnews #sportsedits #sportslife #sports #mvp #ball4life #nba #getbuckets #ballup#handlelife #balling #instaball #dribbling#instaballer #hoopmixtape #layups #ankles #hoops #crosses #Curry #KD #KevinDurant
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Via @slamstapes
@thebballtube

Whos Better? Trae or Luka!❄️ 👉🏼Follow @BBallTube👈🏼 . . . #basketballislife #basketballplayer #basketball #basketballtrainer #bball #ballislife #basketballtraining #sportsnews #sportsedits #sportslife #sports #mvp #ball4life #nba #getbuckets #ballup #handlelife #balling #instaball #dribbling #instaballer #hoopmixtape #layups #ankles #hoops #crosses #Curry #KD #kevindurant . . . Via @slamstapes

Rate this Jelly by Morant!(1-50)🔥
👉🏼Follow @Baller.Kingdom👈🏼
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#basketballislife #basketballplayer#basketball #basketballtrainer #bball#ballislife #basketballtraining #sportsnews#sportsedits #sportslife #sports #mvp#ball4life #nba #getbuckets #ballup#handlelife #balling #instaball #dribbling#instaballer #hoopmixtape #layups #ankles #hoops #crosses #Curry #KD #KevinDurant
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Via @Jamornatnation
@baller.kingdom

Rate this Jelly by Morant!(1-50)🔥 👉🏼Follow @Baller.Kingdom👈🏼 . . . #basketballislife #basketballplayer #basketball #basketballtrainer #bball #ballislife #basketballtraining #sportsnews #sportsedits #sportslife #sports #mvp #ball4life #nba #getbuckets #ballup #handlelife #balling #instaball #dribbling #instaballer #hoopmixtape #layups #ankles #hoops #crosses #Curry #KD #kevindurant . . . Via @Jamornatnation

How 2K going to disrespect the GOAT!🤢
👉🏼Follow @TheDribbleMove👈🏼
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#basketballislife #basketballplayer #basketball #basketballtrainer #bball #ballislife #basketballtraining #sportsnews #sportsedits #sportslife #sports #mvp #ball4life #nba #getbuckets #ballup#handlelife #balling #instaball #dribbling#instaballer #hoopmixtape #layups #ankles #hoops #crosses #Curry #KD #KevinDurant
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Via @NBA2l
@thedribblemove

How 2K going to disrespect the GOAT!🤢 👉🏼Follow @TheDribbleMove👈🏼 . . . #basketballislife #basketballplayer #basketball #basketballtrainer #bball #ballislife #basketballtraining #sportsnews #sportsedits #sportslife #sports #mvp #ball4life #nba #getbuckets #ballup #handlelife #balling #instaball #dribbling #instaballer #hoopmixtape #layups #ankles #hoops #crosses #Curry #KD #kevindurant . . . Via @NBA2l

The Coach’s Theorem is an inside look at GHSA coaches inside the locker room, huddle, practices, interviews and more. Our first drop includes Coach Eugene Brown II (Southwest Dekalb), Coach Mike Thompson (McEachern), Coach Darron Rogers (Westlake), & Coach James Hartry (Tucker) !! Please enjoy, let us know what you think, and/or give us a suggestion !! 🛎
@upwardnow

The Coach’s Theorem is an inside look at GHSA coaches inside the locker room, huddle, practices, interviews and more. Our first drop includes Coach Eugene Brown II (Southwest Dekalb), Coach Mike Thompson (McEachern), Coach Darron Rogers (Westlake), & Coach James Hartry (Tucker) !! Please enjoy, let us know what you think, and/or give us a suggestion !! 🛎

“Our deepest fear is not that we are inadequate.. “ 
Our hoop th3ory trainer Blair Woods is locked in !! 🔒
@hoopth3ory

“Our deepest fear is not that we are inadequate.. “ Our hoop th3ory trainer Blair Woods is locked in !! 🔒

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